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Back to Basics
Anna Mondanaro
19 episodes
3 days ago
Back to Basics is a health and wellness podcast brought to you by Anna Mondanaro (@feelwellbyanna).
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Alternative Health
Health & Fitness
RSS
All content for Back to Basics is the property of Anna Mondanaro and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Back to Basics is a health and wellness podcast brought to you by Anna Mondanaro (@feelwellbyanna).
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Alternative Health
Health & Fitness
Episodes (18/19)
Back to Basics
18: Katie Collins, PA-C, MSPAS - Crunchy 101: Rehashing Covid, Vaccines, Breastfeeding, Vaginal Birth, and Circumcision

This week Anna sits down with Katie Collins, PA-C, MSPAS to discuss a number of different topics including COVID-19, vaccines, polio, breastfeeding, circumcision, and more.


Out guest:

Katie's Instagram

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1 week ago
1 hour 12 minutes 2 seconds

Back to Basics
17: Jess Hodge - Jesus Can Heal Your Eating Disorder

This week Anna sits down with one of her friends, Jess Hodge, to discuss their work in the wellness space, healing their eating disorders, home birth, and their faith. We hope you love this episode!


Our Guest:

Jess Hodge Instagram

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2 weeks ago
1 hour 3 minutes 18 seconds

Back to Basics
16: Q&A Solo Episode - Living Together Before Engaged, Raw Milk, And A Fertility Update

This week Anna sits down to answer some frequently-asked listener questions and give a PTC/TTC update.

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3 weeks ago
30 minutes 45 seconds

Back to Basics
15: Dr. Natalie Underberg - Unexplained Infertility Doesn't Exist

This week Anna sits down with Dr. Natalie Underberg -- a functional medicine doctor, women's health expert, and the cofounder of her own private practice as well as Female Formulations.


Dr. Natalie has helped hundreds of women naturally conceive, overcome PCOS, balance their hormones, and heal chronic gut issues. She's also the creator of The Pregnancy Prep Academy and The PCOS Collective, empowering women to take back control of their health -- without feeling funneled into fertility treatments as their only option.


As promised, here are the tests that Dr. Natalie orders for her patients:

  • C-Reactive Protein (CRP)
  • CBC (includes Differential and Platelets)
  • Comprehensive Metabolic Panel (CMP)
  • DHEA Sulfate, Immunoassay
  • Estradiol
  • Ferritin
  • FSH and LH
  • Gamma Glutamyl Transferase (GGT)
  • Hemoglobin A1c (HgbA1C)
  • Insulin
  • Iron and Total Iron Binding Capacity (TIBC)
  • Lipid Panel
  • Pregnenolone, LC/MS/MS
  • Progesterone, Immunoassay
  • QuestAssureD™ 25-Hydroxyvitamin D (D2, D3), LC/MS/MS
  • T3 Reverse (RT3), LC/MS/MS
  • T3 Uptake
  • T3, Free
  • T3, Total
  • T4, Free
  • T4, Total
  • Testosterone, Total, MS
  • Thyroid Peroxidase and Thyroglobulin Antibodies
  • TSH
  • Uric Acid
  • Urinalysis (UA), Complete



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4 weeks ago
1 hour 22 minutes 11 seconds

Back to Basics
14: Tessa Smith Part Two - God's Will vs. Free Will, Marriage, Cloth Diapering, & So Much More

This week Anna sits down with friend of the pod Tessa Smith to have a follow up from their first discussion. They discuss their relationships with God, their marriages, cloth diapering, wellness trends they can't get behind, and so much more. We hope you enjoy this episode!


Our guest:

Tessa Smith Instagram

Tessa Smith Substack

Tessa Smith YouTube

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1 month ago
1 hour 13 minutes 9 seconds

Back to Basics
13: Ann Bennet - MAHA Thus Far, Home Remedies, and Health Extremism

This week we’re joined by Ann Bennett (Instagram: @simply.unconventional), a regenerative pecan farmer, holistic health advocate, and one of my favorite sane voices on the internet. Ann speaks candidly about raising children in a holistic home, MAHA thus far, internet sensationalism and more.

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1 month ago
1 hour 16 minutes 14 seconds

Back to Basics
12: Solo Episode - Everything I Did To Make Our Home Nontoxic

In this solo episode Anna sits down to discuss everything she's done to make her home nontoxic. Most of these are easy, low-cost tips to make you and your family healthier.


Our Sponsor:

Natural Cycles - Code FEELWELLBYANNA for 15% off an annual subscription + a free bluetooth thermometer


Shop This Episode

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1 month ago
25 minutes 38 seconds

Back to Basics
11: Kelsey Diprima Hall - Girl Talk on Unexplained Infertility, Marriage, And Health

This week Anna sits down with Kelsey Diprima Hall, an IG (and IRL) friend and influencer. They talk about Kelsey's 3.5 year struggle with unexplained infertility, marriage, birth control, their favorite beauty products and supplements and so much more. We hope you love Kelsey as much as we do!


Kelsey's Instagram

Kelsey's YouTube


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1 month ago
1 hour 2 minutes 15 seconds

Back to Basics
10: Dr. Bill Chun, MD - Everything You Need To Know About Pregnancy, Childbirth, and Postpartum

This week Anna sits down with Dr. Bill Chun, MD; a certified OB-GYN in Boston, MA and friend of the pod. They discuss preparing to conceive, pregnancy, labor, childbirth, induction, postpartum, circumcision, vitamin K, and problems with the medical system.

If you enjoy this episode please rate, review, subscribe, and share with a friend.


Dr. Chun:

Website

Instagram

TikTok

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2 months ago
1 hour 10 minutes 42 seconds

Back to Basics
9: Hagan Mullins - The Real Dangers Of Posting Your Children Online

This week Anna sits down with Hagan Mullins (@parentsagainstposting) to discuss the very real dangers of posting your children online. This is a raw and candid conversation that every (future or current) parent should listen to.



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2 months ago
1 hour 13 minutes 46 seconds

Back to Basics
8: Solo Episode - How I Am Preparing My Body For Conception

This week Anna sits down and talks about everything she's doing to prepare her body to conceive: tracking her cycle, dietary changes, lifestyle changes, mindset, and more. She also talks about some of the changes her husband will be making over the course of the months leading up to conception.


Our Sponsor:

Natural Cycles - Code FEELWELLBYANNA for 15% off an annual subscription + a free bluetooth thermometer


Products mentioned:

Beef Liver Supplement

Magnesium Breakthrough

Kion aminos - Code Applied

Kion creatine - Code Applied

Armra Colostrum - Code ANNAM15

Promix Unflavored Electrolytes - Code ANNA

NAD+ - Code ANNA ($100 off)

Labcorp OnDemand - Code ANNA



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2 months ago
40 minutes 41 seconds

Back to Basics
7: Laura Doyle - How to Become An Empowered Wife And Have The Relationship Of Your Dreams

This week Anna sits down with Laura Doyle, New York Times bestselling author of The Empowered Wife, The Surrendered Wife, and The Surrendered Single to discuss all things marriage and relationships.


Anna and Laura discuss how much power women hold in relationships, how to express your desires, how to attract your perfect mate, and embracing femininity in your personal and professional life. Laura's approach to marriage has healed tens of thousands of relationships and given so many women the tools to be incredible wives (and, in turn, have incredible husbands).



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2 months ago
1 hour 7 minutes 19 seconds

Back to Basics
5: Dr. Brian Thornburg - Childhood Vaccine Schedules, Scientific Bias, & The Problem With Being Too Crunchy

This week Anna sits down with Dr. Brian Thornburg, DO to discuss all things pediatrics: from the childhood vaccine schedule all the way to screen time.


Dr. Thornburg offers helpful advice when it comes to creating your own amended vaccine schedule, how to know if you should vaccinate, and why we need better vaccine trials.


Follow Dr. Thornburg on Instagram

Dr. Thornburg's Website

Dr. Thornburg's Alternate Vaccine Schedule


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3 months ago
1 hour 1 minute 54 seconds

Back to Basics
6: My Mom!

This week Anna sits down with her best friend and mother. They discuss health as you age, how she will approach being a grandma, Anna's cancer diagnosis, marriage, and more.


Products mentioned:

Liposomal Vitamin C

NAD+ Patches

Audio-Only Wifi-Free Baby Monitor

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3 months ago
50 minutes 53 seconds

Back to Basics
4: Q&A Solo Episode - Practical Health Advice, Discussing Finances in Relationships, and Why I Never Say No to my Husband

In this solo Q&A episode Anna discusses easy-to-follow health advice, tips that changed her marriage, colonics, and more.


Products mentioned:

Aquatru Water Filter - This link gets you $100 off

Couples Financial Exercise

EMF Detector

Non-Bluetooth Headphones


Follow Anna:

Instagram

Substack

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3 months ago
36 minutes 2 seconds

Back to Basics
3: Tessa Smith - Food & Lifestyle Content Creator

This week Anna sits down for some girl talk with Tessa Smith; a fellow food and lifestyle content creator. They talk about marriage, how they support their health, why the 80/20 rule doesn't work, pregnancy, childbirth, and working on social media.


Follow Tessa here:

Instagram

Substack


Follow Anna here:

Instagram

Substack


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3 months ago
1 hour 42 minutes 35 seconds

Back to Basics
2: Dr. Cody Kriegel - Integrative Biological Dentist

This week Anna sits down with Dr. Cody Kriegel -- an integrative biological dentist. They discuss why your mouth is the gateway to your health, the problem with root canals, how fluoride in your water is making you sick, tongue ties, and so much more.


Our guest:

Cody's Instagram

Book with Cody

Vios Dental Instagram




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3 months ago
1 hour 17 minutes 24 seconds

Back to Basics
1: My Story

In this solo episode, Anna walks you through her entire story -- from her childhood to cancer diagnosis to break-ups to where she is today.

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4 months ago
47 minutes 21 seconds

Back to Basics
Back to Basics is a health and wellness podcast brought to you by Anna Mondanaro (@feelwellbyanna).