Welcome to Back and Forth: Men's Mental Health Podcast
Back and Forth is dedicated to supporting men's mental health and well-being.
We are a community-driven group that regularly meets for walks, social events, and meaningful discussions aimed at creating a safe space for men to share their experiences.
Our podcast brings these conversations to a wider audience, offering insights on coping strategies, personal growth, and the importance of mental health.
Join us as we tackle real issues, break down stigma, and build a supportive network for men seeking to improve their mental well-being
To find out more about the work we do, head to https://www.backandforthmmh.co.uk/
Hosted on Acast. See acast.com/privacy for more information.
Welcome to Back and Forth: Men's Mental Health Podcast
Back and Forth is dedicated to supporting men's mental health and well-being.
We are a community-driven group that regularly meets for walks, social events, and meaningful discussions aimed at creating a safe space for men to share their experiences.
Our podcast brings these conversations to a wider audience, offering insights on coping strategies, personal growth, and the importance of mental health.
Join us as we tackle real issues, break down stigma, and build a supportive network for men seeking to improve their mental well-being
To find out more about the work we do, head to https://www.backandforthmmh.co.uk/
Hosted on Acast. See acast.com/privacy for more information.
This week on Back & Forth, Dan, Will, and Vish sit down with Rob to unpack what really makes communication work in relationships.
From asking better questions to learning how to express emotions clearly, the group explores how small shifts in language can make a big difference when tensions rise. They talk about the power of swapping “why” for “what” to avoid defensiveness, and how addressing specific issues (rather than general frustrations) can help couples get to the heart of what’s really going on.
The conversation also dives into how counseling can create a safe space for understanding, giving partners the tools to navigate conflict with empathy and patience. Together, they reflect on the role of emotional intelligence in building stronger, healthier relationships and how open, honest communication can turn difficult moments into opportunities for growth.
It’s a thoughtful, grounded discussion about connection, clarity, and the ongoing work of truly hearing — and being heard by — the people we care about.
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If you'd like to get involved with the podcast or want to share what's annoyed you this week, you can email backandforthmmh@gmail.com to get involved!
Hosted on Acast. See acast.com/privacy for more information.