#55: How do you drop a milk feed? The whole point of weaning is that your baby gradually replaces the nutrition he or she was getting from breastmilk and/or formula and replaces that with the foods they’re learning how to eat. But at some point during the weaning process, we have to be proactive about dropping that first milk feed. In this episode I’m covering some ideas for gradually cutting back on your baby’s milk intake as food intake increases. Do you cut the night feed? The morning milk? And how do we set up a feeding schedule such that milk follows food as we approach your baby’s first birthday? Listen in for all you need to know about dropping milk feeds! Listen to this episode to learn: 1. Why your baby’s milk intake at 12 months will look remarkably different in volume and frequency than it did at 6 months 2. How babies learn to recognize and respond to their hunger and fullness cues (...and spoiler alert: it doesn’t happen when they’re full of milk!) 3. Suggested feeding schedule for a 1 year old baby transitioning off of breastmilk/formula and on to cow’s milk with 3 meals, milk after meals and bedtime milk each day. Shownotes for this episode can be found here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.babyledweaning.co/podcast/55 Links from this episode: • Baby-Led Weaning with Katie Ferraro program with the 100 First Foods™ Daily Meal Plan, join here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://babyledweaning.co/program⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  • Baby-Led Weaning for Beginners free online workshop with 100 First Foods™ list to all attendees, register here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://babyledweaning.co/baby-led-weaning-for-beginners⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Other episodes related to this topic: • Episode 235 - When to Move Milk Behind Food with Nicole Boehm • Episode 187 - 8-9 Months Old Babies: Sample BLW Feeding Schedule 🌱 🌱🌱🌱 🌱 Not sure about which foods to offer your baby next? Get your copy of my original 100 FIRST FOODS list on my free online video workshop called ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BABY-LED WEANING FOR BEGINNERS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. 💯 💯 💯 💯 💯 Want guided help on how to make all of the 100 FIRST FOODS™ safely for your baby? My program BABY-LED WEANING WITH KATIE FERRARO has a 100 FIRST FOODS daily meal plan and everything else you need to start solid foods safely with baby-led weaning. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CLICK HERE TO JOIN⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. 👀 👀 👀 👀 👀 Be sure to follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@babyledweanteam⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Instagram and our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Baby-Led Weaning YouTube channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for more information about helping your baby transition to solid foods safely. 🙏 🙏 🙏 🙏 🙏 If you learned something from this episode and like this podcast, your review means the WORLD to us and helps other parents find this important evidence-based infant feeding info. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here to leave a review on Apple podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠rate this show on Spotify podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and thanks for being a part of this amazing and supportive baby-led weaning community! Learn more about your ad choices. Visit megaphone.fm/adchoices

#54: Is your baby an overeager eater who stuffs too much food in at once? Overstuffing is actually pretty typical - but it’s also a little scary when you’re worried about choking. In this episode, pediatric feeding expert Dawn Winkelmann, MS, CCC-SLP shares practical tips for managing overstuffing, big bites and fast eaters. You’ll learn what’s developmentally appropriate, how to respond in the moment, and when it’s time (and not time) to worry about overstuffing. Listen to this episode to learn: 1. Why babies overstuff and how to determine if your baby’s overstuffing is actually a problem 2. A simple 3-strip technique to help slow down fast eaters…without resorting to the dreaded “dripping” of food 3. How making a simple swap in preparing finger foods can prevent overstuffing and promote safe swallowing Shownotes for this episode can be found here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.babyledweaning.co/podcast/54 Links from this episode: • Check out Dawn’s website at msdawnslp.com and follow her on Instagram @msdawnslp • Take Katie and Dawn’s Choking Prevention and Intervention Course and use the code KATIE10 for an additional $10 off here (this is an affiliate link) • Try the 3-strip approach Dawn teaches using the ezpz Mini Bowl and gete 15% off with the code BABYLED here (this is an affiliate link) • Check out the ezpz Baby-Led Weaning Food Cutters and get 15% off with the code BABYLED here (this is an affiliate link) • Baby-Led Weaning with Katie Ferraro program with the 100 First Foods™ Daily Meal Plan, join here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://babyledweaning.co/program⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  • Baby-Led Weaning for Beginners free online workshop with 100 First Foods™ list to all attendees, register here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://babyledweaning.co/baby-led-weaning-for-beginners⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Other episodes related to this topic: • Episode 6 - What Shape & Size Should My Baby’s Food Be at First? • Episode 152 - How Do I Know if My Baby Needs Feeding Therapy with @msdawnslp Dawn Winkelmann, MS, CCC-SLP • Episode 254 - How Babies Learn to Chew and Swallow with Dawn Winkelmann, MS, CCC-SLP @msdawnslp 🌱 🌱🌱🌱 🌱 Not sure about which foods to offer your baby next? Get your copy of my original 100 FIRST FOODS list on my free online video workshop called ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BABY-LED WEANING FOR BEGINNERS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. 💯 💯 💯 💯 💯 Want guided help on how to make all of the 100 FIRST FOODS™ safely for your baby? My program BABY-LED WEANING WITH KATIE FERRARO has a 100 FIRST FOODS daily meal plan and everything else you need to start solid foods safely with baby-led weaning. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CLICK HERE TO JOIN⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. 👀 👀 👀 👀 👀 Be sure to follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@babyledweanteam⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Instagram and our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Baby-Led Weaning YouTube channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for more information about helping your baby transition to solid foods safely. 🙏 🙏 🙏 🙏 🙏 If you learned something from this episode and like this podcast, your review means the WORLD to us and helps other parents find this important evidence-based infant feeding info. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here to leave a review on Apple podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠rate this show on Spotify podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and thanks for being a part of this amazing and supportive baby-led weaning community! Learn more about your ad choices. Visit megaphone.fm/adchoices

#53: Trying to explain baby-led weaning to someone who doesn’t believe in it? This episode breaks down 10 research-backed benefits of baby-led weaning, perfect for when you’re faced with a skeptic (or feeling unsure yourself). From reducing severe picky eating to supporting healthy weight, better speech development, and respecting your baby’s hunger cues, these talking points will help you confidently explain why this self-feeding approach is both safe and effective. Whether you’re new to baby-led weaning or trying to win over a doubter, this list will give you the clarity—and science—you need to make the case. Listen to this episode to learn: 1. Why baby-led weaning supports paced self-feeding, optimal nutrient intake, and achieving developmental and feeding milestones  2. How to quickly explain 10 compelling benefits of baby-led weaning compared to adult-led spoon feeding for safely starting solid foods 3. What to do if someone doubts your baby’s ability to safely self-feed finger foods…and how to push past skepticism (safely!) Shownotes for this episode can be found here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.babyledweaning.co/podcast/53 Links from this episode: • Baby-Led Weaning with Katie Ferraro program with the 100 First Foods™ Daily Meal Plan, join here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://babyledweaning.co/program⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  • Baby-Led Weaning for Beginners free online workshop with 100 First Foods™ list to all attendees, register here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://babyledweaning.co/baby-led-weaning-for-beginners⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Other episodes related to this topic: • Episode 77 - Baby Hunger & Fullness Cues: What They Are & How to Spot Them • Episode 149 - Pouches: Why Your Baby Doesn't Need to Suck Pureed Food Out of Pouches with @msdawnslp Dawn Winkelmann, MS, CCC-SLP 🌱 🌱🌱🌱 🌱 Not sure about which foods to offer your baby next? Get your copy of my original 100 FIRST FOODS list on my free online video workshop called ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BABY-LED WEANING FOR BEGINNERS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. 💯 💯 💯 💯 💯 Want guided help on how to make all of the 100 FIRST FOODS™ safely for your baby? My program BABY-LED WEANING WITH KATIE FERRARO has a 100 FIRST FOODS daily meal plan and everything else you need to start solid foods safely with baby-led weaning. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CLICK HERE TO JOIN⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. 👀 👀 👀 👀 👀 Be sure to follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@babyledweanteam⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Instagram and our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Baby-Led Weaning YouTube channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for more information about helping your baby transition to solid foods safely. 🙏 🙏 🙏 🙏 🙏 If you learned something from this episode and like this podcast, your review means the WORLD to us and helps other parents find this important evidence-based infant feeding info. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here to leave a review on Apple podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠rate this show on Spotify podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and thanks for being a part of this amazing and supportive baby-led weaning community! Learn more about your ad choices. Visit megaphone.fm/adchoices

#48: Babies don’t have to eat bland food! In this episode, spice expert and cookbook author Kanchan Koya, PhD @chiefspicemama shares how to safely introduce seasonings and spices to your baby’s food. Learn which spices are safe, why they support health, and how to bring your family’s food culture into your baby’s diet from the start. Listen to this episode to learn: 1. Which spices are safe for babies, and which seasonings you’ll want to skip (and why) 2. How spices support your baby’s health and development of their flavor palate 3. What spices to add to kick the flavor up in your baby’s starter finger foods, even if you’re not a confident cook Shownotes for this episode can be found here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.babyledweaning.co/podcast/48 Links from this episode: • Get Kanchan’s book Spice Spice Baby on Amazon here • Visit Kanchan’s website for the Spice Spice Baby book here • Follow Kanchan on Instagram @chiefspicemama • Baby-Led Weaning with Katie Ferraro program with the 100 First Foods™ Daily Meal Plan, join here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://babyledweaning.co/program⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  • Baby-Led Weaning for Beginners free online workshop with 100 First Foods™ list to all attendees, register here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://babyledweaning.co/baby-led-weaning-for-beginners⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Other episodes related to this topic: • Episode 33 - Salt: 3 Easy Ways to Minimize Sodium for Your Baby • Episode 316 - Taste Preferences in Babies: When and How do They Develop? with Alison Ventura, PhD • Episode 498 - Taste Training: Introducing Flavors to Babies with @getpermissioninstitute Marsha Dunn Klein, OTR/L, MEd, FAOTA 🌱 🌱🌱🌱 🌱 Not sure about which foods to offer your baby next? Get your copy of my original 100 FIRST FOODS list on my free online video workshop called ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BABY-LED WEANING FOR BEGINNERS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. 💯 💯 💯 💯 💯 Want guided help on how to make all of the 100 FIRST FOODS™ safely for your baby? My program BABY-LED WEANING WITH KATIE FERRARO has a 100 FIRST FOODS daily meal plan and everything else you need to start solid foods safely with baby-led weaning. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CLICK HERE TO JOIN⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. 👀 👀 👀 👀 👀 Be sure to follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@babyledweanteam⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Instagram and our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Baby-Led Weaning YouTube channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for more information about helping your baby transition to solid foods safely. 🙏 🙏 🙏 🙏 🙏 If you learned something from this episode and like this podcast, your review means the WORLD to us and helps other parents find this important evidence-based infant feeding info. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here to leave a review on Apple podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠rate this show on Spotify podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and thanks for being a part of this amazing and supportive baby-led weaning community! Learn more about your ad choices. Visit megaphone.fm/adchoices

#52: If your baby has a tongue-tie (or has had one released) you might be wondering: will this affect their ability to start solid foods? In this episode, I’m joined by Dr. Shaina Holman, DDS, PhD, a dentist with a rare specialty in infant tongue-ties and a research background in infant feeding. She runs a multidisciplinary infant feeding clinic in North Carolina, working alongside lactation consultants, SLPs, and infant massage therapists to take a whole-body, team-based approach to diagnosis and treatment. Dr. Shaina explains what tongue- and lip-ties are, how they can impact both milk feeding and solid feeding, and what to look out for if you’re considering - or have already done - a release. As a mom of three who’s done baby-led weaning with her own kids, she brings both clinical and practical insights to this conversation. Listen to this episode to learn: 1. What tongue ties are and why experts don’t always agree on treatment routes 2. How having a tongue tie does - and does not - impact your baby’s ability to breastfeed, bottle-feed and eat solid foods 3. Why babies who have had tongue tie releases sometimes struggle with solid foods and what to do if this happens to you Shownotes for this episode can be found here: ⁠⁠https://www.babyledweaning.co/podcast/52 Links from this episode: • Visit Dr. Shaina’s private practice website and her tongue tie clinic • Follow Dr. Shaina on Instagram @holmanfamilydentalcare • Baby-Led Weaning with Katie Ferraro program with the 100 First Foods™ Daily Meal Plan, join here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://babyledweaning.co/program⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  • Baby-Led Weaning for Beginners free online workshop with 100 First Foods™ list to all attendees, register here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://babyledweaning.co/baby-led-weaning-for-beginners⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Other episodes related to this topic: • Episode 148 - How Cleft Lip & Cleft Palate Babies can Succeed in Self-Feeding with Vikash K. Modi, MD • Episode 438 - How to Brush Your Baby's Teeth with @firstgrin Ashley Lerman, DDS • Episode 466 - Beginnings of a Bad Bite: How Purees Impact Jaw Growth with Ben Miraglia, DDS 🌱 🌱🌱🌱 🌱 Not sure about which foods to offer your baby next? Get your copy of my original 100 FIRST FOODS list on my free online video workshop called ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BABY-LED WEANING FOR BEGINNERS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. 💯 💯 💯 💯 💯 Want guided help on how to make all of the 100 FIRST FOODS™ safely for your baby? My program BABY-LED WEANING WITH KATIE FERRARO has a 100 FIRST FOODS daily meal plan and everything else you need to start solid foods safely with baby-led weaning. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CLICK HERE TO JOIN⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. 👀 👀 👀 👀 👀 Be sure to follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@babyledweanteam⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Instagram and our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Baby-Led Weaning YouTube channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for more information about helping your baby transition to solid foods safely. 🙏 🙏 🙏 🙏 🙏 If you learned something from this episode and like this podcast, your review means the WORLD to us and helps other parents find this important evidence-based infant feeding info. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here to leave a review on Apple podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠rate this show on Spotify podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and thanks for being a part of this amazing and supportive baby-led weaning community! Learn more about your ad choices. Visit megaphone.fm/adchoices

#51: Ever wonder if there is a right (or wrong) temperature that the food you offer your baby should be? In this episode, we’re looking at which foods babies can have frozen, cold, room temperature and warm. We’ll also cover some basic food safety precautions regarding temperature for preparing protein foods and storing foods safely. Listen to this episode to learn: 1. How you can (but don’t have to) modify the temperature of foods you offer baby when your baby is actively teething 2. Tips for safely preparing protein foods to their proper internal cooking temperature and how to safely reheat leftovers 3. Ideas for modifying the temperature of certain foods to offer your baby a variety of different eating opportunities Shownotes for this episode can be found here: ⁠https://www.babyledweaning.co/podcast/51 Links from this episode: • Baby-Led Weaning with Katie Ferraro program with the 100 First Foods™ Daily Meal Plan, join here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://babyledweaning.co/program⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  • Baby-Led Weaning for Beginners free online workshop with 100 First Foods™ list to all attendees, register here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://babyledweaning.co/baby-led-weaning-for-beginners⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Other episodes related to this topic: • Episode 89 - Freezer Aisle Finds for Baby-Led Weaning • Episode 397 - Hard Facts on Soft Yolks: Are Runny Egg Yolks OK for Babies? • Episode 405 - Are Produce Washes Helpful or Hogwash for Food Safety? 🌱 🌱🌱🌱 🌱 Not sure about which foods to offer your baby next? Get your copy of my original 100 FIRST FOODS list on my free online video workshop called ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BABY-LED WEANING FOR BEGINNERS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. 💯 💯 💯 💯 💯 Want guided help on how to make all of the 100 FIRST FOODS™ safely for your baby? My program BABY-LED WEANING WITH KATIE FERRARO has a 100 FIRST FOODS daily meal plan and everything else you need to start solid foods safely with baby-led weaning. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CLICK HERE TO JOIN⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. 👀 👀 👀 👀 👀 Be sure to follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@babyledweanteam⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Instagram and our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Baby-Led Weaning YouTube channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for more information about helping your baby transition to solid foods safely. 🙏 🙏 🙏 🙏 🙏 If you learned something from this episode and like this podcast, your review means the WORLD to us and helps other parents find this important evidence-based infant feeding info. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here to leave a review on Apple podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠rate this show on Spotify podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and thanks for being a part of this amazing and supportive baby-led weaning community! Learn more about your ad choices. Visit megaphone.fm/adchoices

#50: Many babies who rely on tube feeding can learn to eat independently…but traditional feeding approaches often fall short. In this episode, feeding therapists Jennifer Berry (OT) and Heidi Liefer Moreland (SLP) from Thrive by Spectrum Pediatrics explain how trust, safety, and internal motivation play key roles in helping tube-fed babies become confident eaters. Learn how their intensive tube weaning program works, what signs to look for when a baby is ready to eat, and how responsive feeding principles apply—even with medically complex cases. Listen to this episode to learn: 1. WHY trust in the feeding relationship is so important regardless of whether the baby is weaning from breast, bottle or feeding tube 2. HOW parents and caregivers can help establish that trust with the baby…even if the medical team doesn’t have a clearly defined path for tube weaning 3. HOW families with babies on feeding tubes can be advocates for independent feeding and weaning off of the tube...even when some experts say it can’t be done Shownotes for this episode can be found here: https://www.babyledweaning.co/podcast/50 Links from this episode: • Learn more about Jenny and Heidi’s feeding practice Thrive by Spectrum Pediatrics and their tube weaning program • Follow Thrive by Spectrum Pediatrics on Instagram @thrivewithspectrum • Listen to Jenny and Heidi and Thrive by Spectrum Pediatric’s podcast TUBE TO TABLE and subscribe to the podcast • Jenny and Heidi are also feeding therapists who work with children and families both in-person and remotely. You can contact them via their Thrive by Spectrum Pediatrics business • Baby-Led Weaning with Katie Ferraro program with the 100 First Foods™ Daily Meal Plan, join here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://babyledweaning.co/program⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  • Baby-Led Weaning for Beginners free online workshop with 100 First Foods™ list to all attendees, register here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://babyledweaning.co/baby-led-weaning-for-beginners⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Other episodes related to this topic: • Episode 402 - How This Tube Fed Baby Also Safely Started Solid Foods with @walkietalkieeats Brooke Tibbett • Episode 444 - You Can't Make Your Baby Eat with Heidi Liefer Moreland, MS, CCC-SLP, BCS-S, CLC 🌱 🌱🌱🌱 🌱 Not sure about which foods to offer your baby next? Get your copy of my original 100 FIRST FOODS list on my free online video workshop called ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BABY-LED WEANING FOR BEGINNERS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. 💯 💯 💯 💯 💯 Want guided help on how to make all of the 100 FIRST FOODS™ safely for your baby? My program BABY-LED WEANING WITH KATIE FERRARO has a 100 FIRST FOODS daily meal plan and everything else you need to start solid foods safely with baby-led weaning. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CLICK HERE TO JOIN⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. 👀 👀 👀 👀 👀 Be sure to follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@babyledweanteam⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Instagram and our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Baby-Led Weaning YouTube channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for more information about helping your baby transition to solid foods safely. 🙏 🙏 🙏 🙏 🙏 If you learned something from this episode and like this podcast, your review means the WORLD to us and helps other parents find this important evidence-based infant feeding info. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here to leave a review on Apple podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠rate this show on Spotify podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and thanks for being a part of this amazing and supportive baby-led weaning community! Learn more about your ad choices. Visit megaphone.fm/adchoices

#49: Introducing eggs early and often is key to helping prevent egg allergy…but, figuring out how to safely offer those eggs to your baby can be tricky. In this episode, I’m breaking down 7 easy ways to safely offer eggs using the baby-led weaning approach. From quick prep methods to texture tips that support self-feeding, you’ll walk away with practical ideas you can put to use in your own kitchen starting this week. Listen to this episode to learn: 1. Why eggs are one of the easiest allergenic foods to offer to your baby...and why we no longer wait on feeding babies egg white until after age 1 2. 7 different ways that babies can safely eat eggs - and why scrambled eggs aren’t the best bet for early eaters 3. A vegan substitute for eggs if you don’t eat eggs because of egg allergy or because your family does not eat animal products Shownotes for this episode can be found here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.babyledweaning.co/podcast/49 Links from this episode: • Easy zucchini egg cup recipe for baby-led weaning from my Instagram account @babyledweanteam is here. • Baby-Led Weaning with Katie Ferraro program with the 100 First Foods™ Daily Meal Plan, join here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://babyledweaning.co/program⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  • Baby-Led Weaning for Beginners free online workshop with 100 First Foods™ list to all attendees, register here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://babyledweaning.co/baby-led-weaning-for-beginners⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Other episodes related to this topic: • Episode 15 - Egg: How to Introduce Your Baby to This Potentially Allergenic Food • Episode 124 - Using an Egg Ladder for Babies with Egg Allergy with Carina Venter, PhD, RD • Episode 143 - BLW Basics: How to Make Fritters for Self-Feeding Babies • Episode 487 - Egg Substitute Ideas for Baby-Led Weaning (...that actually work) 🌱 🌱🌱🌱 🌱 Not sure about which foods to offer your baby next? Get your copy of my original 100 FIRST FOODS list on my free online video workshop called ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BABY-LED WEANING FOR BEGINNERS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. 💯 💯 💯 💯 💯 Want guided help on how to make all of the 100 FIRST FOODS™ safely for your baby? My program BABY-LED WEANING WITH KATIE FERRARO has a 100 FIRST FOODS daily meal plan and everything else you need to start solid foods safely with baby-led weaning. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CLICK HERE TO JOIN⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. 👀 👀 👀 👀 👀 Be sure to follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@babyledweanteam⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Instagram and our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Baby-Led Weaning YouTube channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for more information about helping your baby transition to solid foods safely. 🙏 🙏 🙏 🙏 🙏 If you learned something from this episode and like this podcast, your review means the WORLD to us and helps other parents find this important evidence-based infant feeding info. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here to leave a review on Apple podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠rate this show on Spotify podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and thanks for being a part of this amazing and supportive baby-led weaning community! Learn more about your ad choices. Visit megaphone.fm/adchoices

#47: Oatmeal is a warm, familiar food, but what’s the best way to introduce oatmeal to your baby? In this episode, I’m breaking down how to safely serve oatmeal so your baby can self-feed from the start. We’re talking about which types of oatmeal to use (and which to skip), how to cook it for the right texture, and why you don’t need to buy baby-specific oatmeal to get enough iron. Plus, I’ll show you how to keep the self-feeding principles of baby-led weaning, even with puree-textured foods like oatmeal. Listen to this episode to learn: 1. Why oatmeal is a more preferable starter cereal for babies over rice cereal 2. How iron levels differ in oatmeal types, and why “baby oatmeal” isn’t necessary 3. Which type of instant oatmeal has surprisingly more iron than other oats Shownotes for this episode can be found here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.babyledweaning.co/podcast/47 Links from this episode: • Baby-Led Weaning with Katie Ferraro program with the 100 First Foods™ Daily Meal Plan, join here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://babyledweaning.co/program⁠⁠⁠⁠⁠⁠⁠⁠⁠  • Baby-Led Weaning for Beginners free online workshop with 100 First Foods™ list to all attendees, register here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://babyledweaning.co/baby-led-weaning-for-beginners⁠⁠⁠⁠⁠⁠⁠⁠⁠ Other episodes related to this topic: • Episode 64 - How to Pre-Load A BLW Spoon Self-Feeding Technique with Dawn Winkelmann, MS, CCC-SLP • Episode 99 - Are Organic Foods Better for My Baby? • Episode 169 - Iron: Does My Baby Really Need to Eat 11mg Iron Per Day? 🌱 🌱🌱🌱 🌱 Not sure about which foods to offer your baby next? Get your copy of my original 100 FIRST FOODS list on my free online video workshop called ⁠⁠⁠⁠⁠⁠⁠⁠⁠BABY-LED WEANING FOR BEGINNERS⁠⁠⁠⁠⁠⁠⁠⁠⁠. 💯 💯 💯 💯 💯 Want guided help on how to make all of the 100 FIRST FOODS™ safely for your baby? My program BABY-LED WEANING WITH KATIE FERRARO has a 100 FIRST FOODS daily meal plan and everything else you need to start solid foods safely with baby-led weaning. ⁠⁠⁠⁠⁠⁠⁠⁠⁠CLICK HERE TO JOIN⁠⁠⁠⁠⁠⁠⁠⁠⁠. 👀 👀 👀 👀 👀 Be sure to follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠@babyledweanteam⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Instagram and our ⁠⁠⁠⁠⁠⁠⁠⁠⁠Baby-Led Weaning YouTube channel⁠⁠⁠⁠⁠⁠⁠⁠⁠ for more information about helping your baby transition to solid foods safely. 🙏 🙏 🙏 🙏 🙏 If you learned something from this episode and like this podcast, your review means the WORLD to us and helps other parents find this important evidence-based infant feeding info. ⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here to leave a review on Apple podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠rate this show on Spotify podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠ and thanks for being a part of this amazing and supportive baby-led weaning community! Learn more about your ad choices. Visit megaphone.fm/adchoices

#46: Let’s shine the spotlight on dads who are diving headfirst into baby-led weaning. From pediatricians and military dads to first-timers and seasoned pros, these proud fathers share what they love most about watching their babies explore real foods. Whether your partner’s already on board or needs a little nudge, these dad stories are sure to inspire. Listen to this episode to learn: 1. How these dads learned to love baby-led weaning even though it freaked them out at first 2. Which foods are actually easier to get the dads to offer for the first time vs. moms 3. What a pediatrician dad and a deployed dad did to come around on baby-led weaning Shownotes for this episode can be found here: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.babyledweaning.co/podcast/46 Links from this episode: • Baby-Led Weaning with Katie Ferraro program with the 100 First Foods™ Daily Meal Plan, join here: ⁠⁠⁠⁠⁠⁠⁠⁠https://babyledweaning.co/program⁠⁠⁠⁠⁠⁠⁠⁠  • Baby-Led Weaning for Beginners free online workshop with 100 First Foods™ list to all attendees, register here: ⁠⁠⁠⁠⁠⁠⁠⁠https://babyledweaning.co/baby-led-weaning-for-beginners⁠⁠⁠⁠⁠⁠⁠⁠ Other episodes related to this topic: • Episode 22 - Grandparents, Spouses & Partners: Getting Doubters on Board with Baby-Led Weaning • Episode 53 - Explaining Baby-Led Weaning to a Skeptic: 10 Benefits of Baby-Led Weaning • Episode 203 - Vegan Mom, Cattle-Rancher Dad & a BLW Baby: Family Feeding Dynamics with Suzy Quebbeman 🌱 🌱🌱🌱 🌱 Not sure about which foods to offer your baby next? Get your copy of my original 100 FIRST FOODS list on my free online video workshop called ⁠⁠⁠⁠⁠⁠⁠⁠BABY-LED WEANING FOR BEGINNERS⁠⁠⁠⁠⁠⁠⁠⁠. 💯 💯 💯 💯 💯 Want guided help on how to make all of the 100 FIRST FOODS™ safely for your baby? My program BABY-LED WEANING WITH KATIE FERRARO has a 100 FIRST FOODS daily meal plan and everything else you need to start solid foods safely with baby-led weaning. ⁠⁠⁠⁠⁠⁠⁠⁠CLICK HERE TO JOIN⁠⁠⁠⁠⁠⁠⁠⁠. 👀 👀 👀 👀 👀 Be sure to follow ⁠⁠⁠⁠⁠⁠⁠⁠@babyledweanteam⁠⁠⁠⁠⁠⁠⁠⁠ on Instagram and our ⁠⁠⁠⁠⁠⁠⁠⁠Baby-Led Weaning YouTube channel⁠⁠⁠⁠⁠⁠⁠⁠ for more information about helping your baby transition to solid foods safely. 🙏 🙏 🙏 🙏 🙏 If you learned something from this episode and like this podcast, your review means the WORLD to us and helps other parents find this important evidence-based infant feeding info. ⁠⁠⁠⁠⁠⁠⁠⁠Click here to leave a review on Apple podcasts⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠rate this show on Spotify podcasts⁠⁠⁠⁠⁠⁠⁠⁠ and thanks for being a part of this amazing and supportive baby-led weaning community! Learn more about your ad choices. Visit megaphone.fm/adchoices

#45: Wondering what should actually be on your baby’s plate during baby-led weaning? In this episode, you’ll learn how to build a balanced plate using a simple structure that supports independent eating and provides the nutrients your baby needs. Learn why less variety is okay in the beginning, how to structure a 20-minute meal, and which foods go where on your baby’s plate. Listen to this episode to learn: 1. Why there are no such thing as set portion sizes for babies (....if you see them: they are made up!) 2. How to offer 1 new food per day while still continuing to expose your baby to familiar foods 3. Which foods to place where in the ezpz Mini Mat / suction plate (...it actually does matter) Shownotes for this episode can be found here: ⁠⁠⁠⁠⁠⁠⁠https://www.babyledweaning.co/podcast/45 Links from this episode: • ezpz feeding gear - get 15% off with code BABYLED here (this is an affiliate code): https://ezpzfun.com/BABYLED • ezpz bowls for introducing 1 new food each day - I use the ezpz Tiny Bowl (5 oz) and the ezpz Mini Bowl (8 oz) - code BABYLED for 15% off shop here. • ezpz Mini Mat for offering 1 new food + 2 familiar foods - this is the original silicone suction mat and code BABYLED works for 15% off here. • Baby-Led Weaning with Katie Ferraro program with the 100 First Foods™ Daily Meal Plan, join here: ⁠⁠⁠⁠⁠⁠⁠https://babyledweaning.co/program⁠⁠⁠⁠⁠⁠⁠  • Baby-Led Weaning for Beginners free online workshop with 100 First Foods™ list to all attendees, register here: ⁠⁠⁠⁠⁠⁠⁠https://babyledweaning.co/baby-led-weaning-for-beginners⁠⁠⁠⁠⁠⁠⁠ Other episodes related to this topic: • Episode 93 - Reintroducing Familiar Foods Back on Your Baby's Plate • Episode 358 - My Baby is Dropping Food: What Do I Do? • Episode 485 - Silicone Feeding Gear Tastes Like Soap? Here's How to Fix it... 🌱 🌱🌱🌱 🌱 Not sure about which foods to offer your baby next? Get your copy of my original 100 FIRST FOODS list on my free online video workshop called ⁠⁠⁠⁠⁠⁠⁠BABY-LED WEANING FOR BEGINNERS⁠⁠⁠⁠⁠⁠⁠. 💯 💯 💯 💯 💯 Want guided help on how to make all of the 100 FIRST FOODS™ safely for your baby? My program BABY-LED WEANING WITH KATIE FERRARO has a 100 FIRST FOODS daily meal plan and everything else you need to start solid foods safely with baby-led weaning. ⁠⁠⁠⁠⁠⁠⁠CLICK HERE TO JOIN⁠⁠⁠⁠⁠⁠⁠. 👀 👀 👀 👀 👀 Be sure to follow ⁠⁠⁠⁠⁠⁠⁠@babyledweanteam⁠⁠⁠⁠⁠⁠⁠ on Instagram and our ⁠⁠⁠⁠⁠⁠⁠Baby-Led Weaning YouTube channel⁠⁠⁠⁠⁠⁠⁠ for more information about helping your baby transition to solid foods safely. 🙏 🙏 🙏 🙏 🙏 If you learned something from this episode and like this podcast, your review means the WORLD to us and helps other parents find this important evidence-based infant feeding info. ⁠⁠⁠⁠⁠⁠⁠Click here to leave a review on Apple podcasts⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠rate this show on Spotify podcasts⁠⁠⁠⁠⁠⁠⁠ and thanks for being a part of this amazing and supportive baby-led weaning community! Learn more about your ad choices. Visit megaphone.fm/adchoices

#44: Are you just starting out with baby-led weaning and FULL of questions about whether your baby can safely self-feed? Well then, this is the episode for you! I’m going to rapid fire answering your questions about getting a SAFE start to baby-led weaning. In this Ask Me Anything episode I’m covering the topics of readiness to feed, gagging, food refusal, scheduling, weaning from the bottle, dealing with doubters and family members who say, “you were spoon fed and you turned out fine!!”. Also diving into what your baby should drink, flavoring your baby’s food without salt and sugar, daycare, constipation and CHEESE!! Listen to this episode to learn: 1. How much gagging is normal? My 7 MO seems to be hating BLW b/c he is gagging a lot 2. If baby refuses a food, should we get something different out or accept & try again next meal? 3. @ckbillman1 How many times a day offer BLW to 6-7m old, how many meals/d until 1 year 4. @mrsrobinson1229 How/When to wean from bottle, what should timeline be 5. @jessigreer1 What to tell family when they say “but you turned out fine” I didn’t; I don’t like veg 5. @jenc818 Do you offer water every meal? How much? 6. @patelzil how can i incorporate indian vegetables dishes with spices...trying to raise veg baby 7. @babielonian how do I know if my 6m old ready to start? 8. @vidd.au what cheese can 8 month old baby have? 9. @bri0085 v interested in BLW but do daycare 3X a week, recommend purees there? 10. @reginanelan how to deal with extreme constipation and pain? Shownotes for this episode can be found here: ⁠⁠⁠⁠⁠⁠⁠https://www.babyledweaning.co/podcast/44 Links from this episode: • Use KATIE10 for $10 off on all Online CPR Training Courses • Today’s podcast is brought to you by Baby Quip, the #1 baby equipment rental service delivering clean, safe & insured rented baby gear RIGHT to your door. They’re now available in more than 500 cities in the US & Canada & you can check them out at babyquip.com • Baby-Led Weaning with Katie Ferraro program with the 100 First Foods™ Daily Meal Plan, join here: ⁠⁠⁠⁠⁠⁠⁠https://babyledweaning.co/program⁠⁠⁠⁠⁠⁠⁠  • Baby-Led Weaning for Beginners free online workshop with 100 First Foods™ list to all attendees, register here: ⁠⁠⁠⁠⁠⁠⁠https://babyledweaning.co/baby-led-weaning-for-beginners⁠⁠⁠⁠⁠⁠⁠ Other episodes related to this topic: • Episode 55 - How to Drop a Milk Feed • Episode 58 - What do I do if My Baby Has an Allergic Reaction? with Ron Sunog, MD • Episode 368 - Using a Milk Ladder for Babies with Dairy Allergy with Carina Venter, PhD, RD • Episode 227 - When Does the Food Allergy Prevention Window Close? with @allergykidsdoc David Stukus, MD 🌱 🌱🌱🌱 🌱 Not sure about which foods to offer your baby next? Get your copy of my original 100 FIRST FOODS list on my free online video workshop called ⁠⁠⁠⁠⁠⁠⁠BABY-LED WEANING FOR BEGINNERS⁠⁠⁠⁠⁠⁠⁠. 💯 💯 💯 💯 💯 Want guided help on how to make all of the 100 FIRST FOODS™ safely for your baby? My program BABY-LED WEANING WITH KATIE FERRARO has a 100 FIRST FOODS daily meal plan and everything else you need to start solid foods safely with baby-led weaning. ⁠⁠⁠⁠⁠⁠⁠CLICK HERE TO JOIN⁠⁠⁠⁠⁠⁠⁠. 👀 👀 👀 👀 👀 Be sure to follow ⁠⁠⁠⁠⁠⁠⁠@babyledweanteam⁠⁠⁠⁠⁠⁠⁠ on Instagram and our ⁠⁠⁠⁠⁠⁠⁠Baby-Led Weaning YouTube channel⁠⁠⁠⁠⁠⁠⁠ for more information about helping your baby transition to solid foods safely. 🙏 🙏 🙏 🙏 🙏 If you learned something from this episode and like this podcast, your review means the WORLD to us and helps other parents find this important evidence-based infant feeding info. ⁠⁠⁠⁠⁠⁠⁠Click here to leave a review on Apple podcasts⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠rate this show on Spotify podcasts⁠⁠⁠⁠⁠⁠⁠ and thanks for being a part of this amazing and supportive baby-led weaning community! Learn more about your ad choices. Visit megaphone.fm/adchoices

#43: Sesame is now officially recognized as a top allergenic food—but is it safe for your baby? In this episode, you’ll learn how to safely introduce sesame using baby-led weaning. From the rise in sesame allergies to simple and safe ways to serve tahini or black sesame powder, I’m sharing everything you need to confidently introduce this important food. Listen to this episode to learn: 1. What sesame allergy is and how common it is in babies around the world 2. Why sesame seeds and crunchy sesame snacks aren’t ideal for early eaters 3. How to safely introduce your baby to sesame to help lower the risk of sesame allergy down the road Shownotes for this episode can be found here: ⁠⁠⁠⁠⁠⁠https://www.babyledweaning.co/podcast/43 Links from this episode: • Baby-Led Weaning with Katie Ferraro program with the 100 First Foods™ Daily Meal Plan, join here: ⁠⁠⁠⁠⁠⁠https://babyledweaning.co/program⁠⁠⁠⁠⁠⁠  • Baby-Led Weaning for Beginners free online workshop with 100 First Foods™ list to all attendees, register here: ⁠⁠⁠⁠⁠⁠https://babyledweaning.co/baby-led-weaning-for-beginners⁠⁠⁠⁠⁠⁠ Other episodes related to this topic: • Episode 58 - What do I do if My Baby Has an Allergic Reaction? with Ron Sunog, MD 🌱 🌱🌱🌱 🌱 Not sure about which foods to offer your baby next? Get your copy of my original 100 FIRST FOODS list on my free online video workshop called ⁠⁠⁠⁠⁠⁠BABY-LED WEANING FOR BEGINNERS⁠⁠⁠⁠⁠⁠. 💯 💯 💯 💯 💯 Want guided help on how to make all of the 100 FIRST FOODS™ safely for your baby? My program BABY-LED WEANING WITH KATIE FERRARO has a 100 FIRST FOODS daily meal plan and everything else you need to start solid foods safely with baby-led weaning. ⁠⁠⁠⁠⁠⁠CLICK HERE TO JOIN⁠⁠⁠⁠⁠⁠. 👀 👀 👀 👀 👀 Be sure to follow ⁠⁠⁠⁠⁠⁠@babyledweanteam⁠⁠⁠⁠⁠⁠ on Instagram and our ⁠⁠⁠⁠⁠⁠Baby-Led Weaning YouTube channel⁠⁠⁠⁠⁠⁠ for more information about helping your baby transition to solid foods safely. 🙏 🙏 🙏 🙏 🙏 If you learned something from this episode and like this podcast, your review means the WORLD to us and helps other parents find this important evidence-based infant feeding info. ⁠⁠⁠⁠⁠⁠Click here to leave a review on Apple podcasts⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠rate this show on Spotify podcasts⁠⁠⁠⁠⁠⁠ and thanks for being a part of this amazing and supportive baby-led weaning community! Learn more about your ad choices. Visit megaphone.fm/adchoices

#42: Does your one-year-old really need to drink cow’s milk? In this episode, food writer and mom of twins Sophie Egan, author of How to Be a Conscious Eater, joins me to explore the cultural, environmental, and ethical reasons some families choose to skip cow’s milk after age one. We’re digging into what it means to make conscious food choices for your baby—and your planet…and whether or not skipping cow’s milk is a good idea. Listen to this episode to learn: 1. Challenge the idea that cow’s milk is a toddler must-have and explore where that recommendation really comes from 2. Discover why some families are skipping cow’s milk—for reasons that go beyond just nutrition 3. Learn how to make food choices that reflect your values around health, culture, and the environment—even with young kids Shownotes for this episode can be found here: ⁠⁠⁠⁠⁠https://www.babyledweaning.co/podcast/42 Links from this episode: • Visit Sophie’s website https://www.sophieegan.com/  • Read Sophie’s email newsletter “Climate Kitchen” written for climate curious parents and empowering food loving families who care  https://climate-kitchen.beehiiv.com/  • Read Sophie’s book How to Be a Conscious Eater on Amazon (affiliate link): https://amzn.to/426PUUs • Listen to Sophie Egan on the Pressure Cooker podcast https://podcasts.apple.com/us/podcast/the-truth-about-why-american-kids-drink-so-much-milk/id1625942344?i=1000657895609 • Baby-Led Weaning with Katie Ferraro program with the 100 First Foods™ Daily Meal Plan, join here: ⁠⁠⁠⁠⁠https://babyledweaning.co/program⁠⁠⁠⁠⁠  • Baby-Led Weaning for Beginners free online workshop with 100 First Foods™ list to all attendees, register here: ⁠⁠⁠⁠⁠https://babyledweaning.co/baby-led-weaning-for-beginners⁠⁠⁠⁠⁠ Other episodes related to this topic: • Episode 285 - Are Plant-Based Milks Safe for Babies? • Episode 76 - Sustainable Meat: Smart Selections for Starting Solids with Diana Rodgers, RD 🌱 🌱🌱🌱 🌱 Not sure about which foods to offer your baby next? Get your copy of my original 100 FIRST FOODS list on my free online video workshop called ⁠⁠⁠⁠⁠BABY-LED WEANING FOR BEGINNERS⁠⁠⁠⁠⁠. 💯 💯 💯 💯 💯 Want guided help on how to make all of the 100 FIRST FOODS™ safely for your baby? My program BABY-LED WEANING WITH KATIE FERRARO has a 100 FIRST FOODS daily meal plan and everything else you need to start solid foods safely with baby-led weaning. ⁠⁠⁠⁠⁠CLICK HERE TO JOIN⁠⁠⁠⁠⁠. 👀 👀 👀 👀 👀 Be sure to follow ⁠⁠⁠⁠⁠@babyledweanteam⁠⁠⁠⁠⁠ on Instagram and our ⁠⁠⁠⁠⁠Baby-Led Weaning YouTube channel⁠⁠⁠⁠⁠ for more information about helping your baby transition to solid foods safely. 🙏 🙏 🙏 🙏 🙏 If you learned something from this episode and like this podcast, your review means the WORLD to us and helps other parents find this important evidence-based infant feeding info. ⁠⁠⁠⁠⁠Click here to leave a review on Apple podcasts⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠rate this show on Spotify podcasts⁠⁠⁠⁠⁠ and thanks for being a part of this amazing and supportive baby-led weaning community! Learn more about your ad choices. Visit megaphone.fm/adchoices

#41: Shellfish is one of the Big 8 allergenic foods (...the 8 foods that account for about 90% of food allergy) and even though it is one of the more common pediatric food allergies, it’s the one that I find parents are the most hesitant about introducing to their babies. That may be because we are less inclined to be making shrimp and crab and scallops at home than some of the allergenic foods, but it’s still a category of food we should introduce to baby early and often to help prevent shellfish allergy down the road. In this episode we’re looking at a few easy ways to introduce babies to shellfish. You can do pieces of shrimp or some of the more rubbery mollusks, but I prefer to wait until baby has at least 1 tooth and has tried some trickier textured foods out before diving right into the rubbery pieces of shellfish. Making shrimp into shrimp cakes or patties is a really easy way to offer shellfish in a baby-led weaning form that is easy and safe for babies to self-feed. Listen to this episode to learn: 1. Which types of shellfish are considered more vs. less allergenic 2. How to safely prepare 3 types of shellfish (...and rubbery shrimp cocktail is not one of them!) 3. Why your baby is unlikely to react the first time they have shellfish…but pay attention time 2 👀 Shownotes for this episode can be found here: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.babyledweaning.co/podcast/41 Links from this episode:⁠ • Baby-Led Weaning with Katie Ferraro program with the 100 First Foods™ Daily Meal Plan, join here: ⁠⁠⁠⁠⁠⁠⁠⁠https://babyledweaning.co/program⁠⁠⁠⁠⁠⁠⁠⁠  • Baby-Led Weaning for Beginners free online workshop with 100 First Foods™ list to all attendees, register here: ⁠⁠⁠⁠⁠⁠⁠⁠https://babyledweaning.co/baby-led-weaning-for-beginners⁠⁠⁠⁠⁠⁠⁠⁠ Other episodes related to this topic: • Episode 31 - Fish: How to Introduce Your Baby to This Potentially Allergenic Food • Episode 130 - Why Benadryl is Not the Best Idea when Introducing Allergenic Foods with @raisinggoodparents Phil Boucher, MD 🌱 🌱🌱🌱 🌱 Not sure about which foods to offer your baby next? Get your copy of my original 100 FIRST FOODS list on my free online video workshop called ⁠⁠⁠⁠⁠⁠⁠⁠BABY-LED WEANING FOR BEGINNERS⁠⁠⁠⁠⁠⁠⁠⁠. 💯 💯 💯 💯 💯 Want guided help on how to make all of the 100 FIRST FOODS™ safely for your baby? My program BABY-LED WEANING WITH KATIE FERRARO has a 100 FIRST FOODS daily meal plan and everything else you need to start solid foods safely with baby-led weaning. ⁠⁠⁠⁠⁠⁠⁠⁠CLICK HERE TO JOIN⁠⁠⁠⁠⁠⁠⁠⁠. 👀 👀 👀 👀 👀 Be sure to follow ⁠⁠⁠⁠⁠⁠⁠⁠@babyledweanteam⁠⁠⁠⁠⁠⁠⁠⁠ on Instagram and our ⁠⁠⁠⁠⁠⁠⁠⁠Baby-Led Weaning YouTube channel⁠⁠⁠⁠⁠⁠⁠⁠ for more information about helping your baby transition to solid foods safely. 🙏 🙏 🙏 🙏 🙏 If you learned something from this episode and like this podcast, your review means the WORLD to us and helps other parents find this important evidence-based infant feeding info. ⁠⁠⁠⁠⁠⁠⁠⁠Click here to leave a review on Apple podcasts⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠rate this show on Spotify podcasts⁠⁠⁠⁠⁠⁠⁠⁠ and thanks for being a part of this amazing and supportive baby-led weaning community! Learn more about your ad choices. Visit megaphone.fm/adchoices

#40: Did you know it’s TOTALLY find to skip the sippy cup phase? As a new mom, this was news to me. I just assumed baby went from breast or bottle to a sippy cup and then eventually to an open cup.  But my guest Dawn Winkelmann, MS, CCC-SLP set me straight! She’s a speech language pathologist specializing in infant feeding and pediatric swallowing and she designed my FAVORITE baby-led weaning cup, the Tiny Cup for ezpz. Dawn’s sharing 6 reasons why you want to skip the sippy cup and I think they’re going to blow your mind. From not being necessary to actually downright dangerous and potentially interfering with baby’s ability to hit feeding and speech milestones, you’re going to be looking at the sippy cup in a whole new skeptical way my friends! Listen to this episode to learn: 1. How sippy cups were invented by adults, for adults and they’re not developmentally ok for babies 2. Why sippy cups impede feeding and speech milestones…and what to do instead 3. How to help your baby move from the breast or bottle right to an open cup, no sippy cup needed Shownotes for this episode can be found here: ⁠⁠⁠⁠⁠⁠⁠https://www.babyledweaning.co/podcast/40 Links from this episode: • ⁠⁠⁠Learn more about Dawn Winkelmann, MS, CCC-SLP on her website www.msdawnslp.com and her Instagram @msdawnslp • ezpz Tiny Cup (6 months+), ezpz Mini Cup + Straw System (9 months+) - use the code BABYLED for a 15% discount, shop here (this is an affiliate link): https://ezpzfun.com/BABYLED • Baby-Led Weaning with Katie Ferraro program with the 100 First Foods™ Daily Meal Plan, join here: ⁠⁠⁠⁠⁠⁠⁠https://babyledweaning.co/program⁠⁠⁠⁠⁠⁠⁠  • Baby-Led Weaning for Beginners free online workshop with 100 First Foods™ list to all attendees, register here: ⁠⁠⁠⁠⁠⁠⁠https://babyledweaning.co/baby-led-weaning-for-beginners⁠⁠⁠⁠⁠⁠⁠ Other episodes related to this topic: • Episode 101 - Straw Cup vs. Open Cups: Which Comes First? with Dawn Winkelmann, MS, CCC-SLP • Episode 356 - Open Cup Practice: 3 Tips for Simplifying Your Technique • Episode 396 - Are 360 Cups Ok? with Dawn Winkelmann, MS, CCC-SLP 🌱 🌱🌱🌱 🌱 Not sure about which foods to offer your baby next? Get your copy of my original 100 FIRST FOODS list on my free online video workshop called ⁠⁠⁠⁠⁠⁠⁠BABY-LED WEANING FOR BEGINNERS⁠⁠⁠⁠⁠⁠⁠. 💯 💯 💯 💯 💯 Want guided help on how to make all of the 100 FIRST FOODS™ safely for your baby? My program BABY-LED WEANING WITH KATIE FERRARO has a 100 FIRST FOODS daily meal plan and everything else you need to start solid foods safely with baby-led weaning. ⁠⁠⁠⁠⁠⁠⁠CLICK HERE TO JOIN⁠⁠⁠⁠⁠⁠⁠. 👀 👀 👀 👀 👀 Be sure to follow ⁠⁠⁠⁠⁠⁠⁠@babyledweanteam⁠⁠⁠⁠⁠⁠⁠ on Instagram and our ⁠⁠⁠⁠⁠⁠⁠Baby-Led Weaning YouTube channel⁠⁠⁠⁠⁠⁠⁠ for more information about helping your baby transition to solid foods safely. 🙏 🙏 🙏 🙏 🙏 If you learned something from this episode and like this podcast, your review means the WORLD to us and helps other parents find this important evidence-based infant feeding info. ⁠⁠⁠⁠⁠⁠⁠Click here to leave a review on Apple podcasts⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠rate this show on Spotify podcasts⁠⁠⁠⁠⁠⁠⁠ and thanks for being a part of this amazing and supportive baby-led weaning community! Learn more about your ad choices. Visit megaphone.fm/adchoices

#39: Can you safely offer tree nuts to your baby if whole nuts and thick nut butter are choking hazards? Yes…and it’s a good idea to do tree nuts early and often! Tree nuts are one of the Top 9 allergenic foods, and early introduction may help reduce the risk of developing a tree nut allergy. In this episode, you’ll learn how to safely serve tree nuts to your baby using almond flour and thinned out nut butter. We’ll also cover why almond milk doesn’t count and how to watch for signs of an allergic reaction. Listen to this episode to learn: 1. How to safely modify common tree nut foods so they’re ideal for even early eaters to try 2. Why almond milk is not an appropriate option for introducing tree nut protein to babies 3. Which tree nuts to try out for your baby (...and why coconut isn’t one of them Shownotes for this episode can be found here: ⁠⁠⁠⁠⁠⁠https://www.babyledweaning.co/podcast/39 Links from this episode: • ⁠Puffworks Baby Almond Puffs are a no-stress, low-mess way to safely introduce your baby to tree nut (do this after you introduce peanut as these puffs do contain peanut too); use the code BLWPOD to save 15% here (this is an affiliate link). • Baby-Led Weaning with Katie Ferraro program with the 100 First Foods™ Daily Meal Plan, join here: ⁠⁠⁠⁠⁠⁠https://babyledweaning.co/program⁠⁠⁠⁠⁠⁠  • Baby-Led Weaning for Beginners free online workshop with 100 First Foods™ list to all attendees, register here: ⁠⁠⁠⁠⁠⁠https://babyledweaning.co/baby-led-weaning-for-beginners⁠⁠⁠⁠⁠⁠ Other episodes related to this topic: • Episode 14 - Peanut: How to Introduce Your Baby to This Potentially Allergenic Food • Episode 58 - What do I do if My Baby Has an Allergic Reaction? with Ron Sunog, MD • Episode 380 - Why Doctors STILL Aren't Talking About Introducing Allergenic Foods with Ruchi Gupta, MD, MPH 🌱 🌱🌱🌱 🌱 Not sure about which foods to offer your baby next? Get your copy of my original 100 FIRST FOODS list on my free online video workshop called ⁠⁠⁠⁠⁠⁠BABY-LED WEANING FOR BEGINNERS⁠⁠⁠⁠⁠⁠. 💯 💯 💯 💯 💯 Want guided help on how to make all of the 100 FIRST FOODS™ safely for your baby? My program BABY-LED WEANING WITH KATIE FERRARO has a 100 FIRST FOODS daily meal plan and everything else you need to start solid foods safely with baby-led weaning. ⁠⁠⁠⁠⁠⁠CLICK HERE TO JOIN⁠⁠⁠⁠⁠⁠. 👀 👀 👀 👀 👀 Be sure to follow ⁠⁠⁠⁠⁠⁠@babyledweanteam⁠⁠⁠⁠⁠⁠ on Instagram and our ⁠⁠⁠⁠⁠⁠Baby-Led Weaning YouTube channel⁠⁠⁠⁠⁠⁠ for more information about helping your baby transition to solid foods safely. 🙏 🙏 🙏 🙏 🙏 If you learned something from this episode and like this podcast, your review means the WORLD to us and helps other parents find this important evidence-based infant feeding info. ⁠⁠⁠⁠⁠⁠Click here to leave a review on Apple podcasts⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠rate this show on Spotify podcasts⁠⁠⁠⁠⁠⁠ and thanks for being a part of this amazing and supportive baby-led weaning community! Learn more about your ad choices. Visit megaphone.fm/adchoices

#38: Soy is one of the Top 9 allergenic foods, but it often causes confusion for parents when their baby is starting solid foods: can my baby eat soy and if so, what’s the safest way to prepare it? In this episode, you’ll learn how to safely introduce soy to your baby for 2 different ages and stages, plus a look at soy milk and why it’s not ideal for babies. We’ll cover soy allergy stats, debunk some common myths, and walk through the best practices for offering this food early and often. If you’ve heard conflicting things about soy, this episode will give you the facts you need to move forward confidently. Listen to this episode to learn: 1. How overreliance on pap in Nigeria contributes to malnutrition - and how Latifat helped her daughter thrive with more nutritious local foods 2. Which other nutrient-dense weaning options Latifat and her team began to explore that babies can actually eat (...including crayfish!) 3. How cultural beliefs, religious practices and seasonal food availability shape infant feeding practices in Nigeria Shownotes for this episode can be found here: ⁠⁠⁠⁠⁠https://www.babyledweaning.co/podcast/38 Links from this episode: • Helping Babies Get a Nutritious Start in Life - article about Latifat Okara’s work from the Harvard T.H. Chan School of Public Health • Nomnom Babies - Latifat’s infant weaning Instagram page @nomnom_babies • Food Allergy Research and Education (FARE) information page on soy and soy allergy, click here. ⁠https://www.foodallergy.org/living-food-allergies/food-allergy-essentials/common-allergens/soy⁠ • Baby-Led Weaning with Katie Ferraro program with the 100 First Foods™ Daily Meal Plan, join here: ⁠⁠⁠⁠⁠https://babyledweaning.co/program⁠⁠⁠⁠⁠  • Baby-Led Weaning for Beginners free online workshop with 100 First Foods™ list to all attendees, register here: ⁠⁠⁠⁠⁠https://babyledweaning.co/baby-led-weaning-for-beginners⁠⁠⁠⁠⁠ Other episodes related to this topic: • Episode 149 - Pouches: Why Your Baby Doesn't Need to Suck Pureed Food Out of Pouches with @msdawnslp Dawn Winkelmann, MS, CCC-SLP • Episode 316 - Taste Preferences in Babies: When and How do They Develop? with Alison Ventura, PhD • Episode 410 - Empowering Black and African American Breastfeeding Families with @cinnamoms_ Toncé Jackson, EdD, MPH, RDN, CLE 🌱 🌱🌱🌱 🌱 Not sure about which foods to offer your baby next? Get your copy of my original 100 FIRST FOODS list on my free online video workshop called ⁠⁠⁠⁠⁠BABY-LED WEANING FOR BEGINNERS⁠⁠⁠⁠⁠. 💯 💯 💯 💯 💯 Want guided help on how to make all of the 100 FIRST FOODS™ safely for your baby? My program BABY-LED WEANING WITH KATIE FERRARO has a 100 FIRST FOODS daily meal plan and everything else you need to start solid foods safely with baby-led weaning. ⁠⁠⁠⁠⁠CLICK HERE TO JOIN⁠⁠⁠⁠⁠. 👀 👀 👀 👀 👀 Be sure to follow ⁠⁠⁠⁠⁠@babyledweanteam⁠⁠⁠⁠⁠ on Instagram and our ⁠⁠⁠⁠⁠Baby-Led Weaning YouTube channel⁠⁠⁠⁠⁠ for more information about helping your baby transition to solid foods safely. 🙏 🙏 🙏 🙏 🙏 If you learned something from this episode and like this podcast, your review means the WORLD to us and helps other parents find this important evidence-based infant feeding info. ⁠⁠⁠⁠⁠Click here to leave a review on Apple podcasts⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠rate this show on Spotify podcasts⁠⁠⁠⁠⁠ and thanks for being a part of this amazing and supportive baby-led weaning community! Learn more about your ad choices. Visit megaphone.fm/adchoices

#37: Soy is one of the Top 9 allergenic foods, but it often causes confusion for parents when their baby is starting solid foods: can my baby eat soy and if so, what’s the safest way to prepare it? In this episode, you’ll learn how to safely introduce soy to your baby for 2 different ages and stages, plus a look at soy milk and why it’s not ideal for babies. We’ll cover soy allergy stats, debunk some common myths, and walk through the best practices for offering this food early and often. If you’ve heard conflicting things about soy, this episode will give you the facts you need to move forward confidently. Listen to this episode to learn: 1. Why soy is less allergenic than the other foods on the Top 9 list of potentially allergenic foods, but still no less important to introduce to your baby early and often 2. The easiest way to introduce your baby to soy (...spoiler alert: it’s tofu) and I’m including tips on what type of tofu to choose and how to serve to baby safely 3. A comparison of tofu vs. soymilk for the introduction of soy to baby and why tofu is a better bet than soy milk for a number of reasons Shownotes for this episode can be found here: ⁠⁠⁠⁠https://www.babyledweaning.co/podcast/37 Links from this episode: • Food Allergy Research and Education (FARE) information page on soy and soy allergy, click here. https://www.foodallergy.org/living-food-allergies/food-allergy-essentials/common-allergens/soy • Baby-Led Weaning with Katie Ferraro program with the 100 First Foods™ Daily Meal Plan, join here: ⁠⁠⁠⁠https://babyledweaning.co/program⁠⁠⁠⁠  • Baby-Led Weaning for Beginners free online workshop with 100 First Foods™ list to all attendees, register here: ⁠⁠⁠⁠https://babyledweaning.co/baby-led-weaning-for-beginners⁠⁠⁠⁠ Other episodes related to this topic: • Episode 227 - When Does the Food Allergy Prevention Window Close? with @allergykidsdoc David Stukus, MD • Episode 285 - Are Plant-Based Milks Safe for Babies? • Episode 493 - Vegetarian Baby-Led Weaning: A Practical Guide for Plant-Based Families 🌱 🌱🌱🌱 🌱 Not sure about which foods to offer your baby next? Get your copy of my original 100 FIRST FOODS list on my free online video workshop called ⁠⁠⁠⁠BABY-LED WEANING FOR BEGINNERS⁠⁠⁠⁠. 💯 💯 💯 💯 💯 Want guided help on how to make all of the 100 FIRST FOODS™ safely for your baby? My program BABY-LED WEANING WITH KATIE FERRARO has a 100 FIRST FOODS daily meal plan and everything else you need to start solid foods safely with baby-led weaning. ⁠⁠⁠⁠CLICK HERE TO JOIN⁠⁠⁠⁠. 👀 👀 👀 👀 👀 Be sure to follow ⁠⁠⁠⁠@babyledweanteam⁠⁠⁠⁠ on Instagram and our ⁠⁠⁠⁠Baby-Led Weaning YouTube channel⁠⁠⁠⁠ for more information about helping your baby transition to solid foods safely. 🙏 🙏 🙏 🙏 🙏 If you learned something from this episode and like this podcast, your review means the WORLD to us and helps other parents find this important evidence-based infant feeding info. ⁠⁠⁠⁠Click here to leave a review on Apple podcasts⁠⁠⁠⁠ or ⁠⁠⁠⁠rate this show on Spotify podcasts⁠⁠⁠⁠ and thanks for being a part of this amazing and supportive baby-led weaning community! Learn more about your ad choices. Visit megaphone.fm/adchoices

#36: How does typical picky eating differ from severe picky eating and are both or either preventable?In this episode family doctor turned child feeding specialist Katja Rowell, MD walks us through steps to helping babies develop a foundational love of food from their first bites, along with tips on differentiating between typical and extreme picky eating, and what to do and where to go if you do think your baby’s feeding behavior is not typical. Listen to this episode to learn: 1. How does typical picky eating differ from severe picky eating? 2. Which pressure tactics parents engage in at mealtimes without even realizing… 3. Where to go if you suspect your baby’s behavior is more than typical picky eating...but also why many parents' fears about picky eating are unfounded Shownotes for this episode can be found here: ⁠⁠⁠https://www.babyledweaning.co/podcast/36 Links from this episode: • Visit Dr. Rowell’s website The Feeding Doctor at https://www.thefeedingdoctor.com • Read Dr. Rowell’s books Helping Your Child with Extreme Picky Eating and Helping Your Child When Mealtimes are Hard on Amazon (these are affiliate links) • Baby-Led Weaning with Katie Ferraro program with the 100 First Foods™ Daily Meal Plan, join here: ⁠⁠⁠https://babyledweaning.co/program⁠⁠⁠  • Baby-Led Weaning for Beginners free online workshop with 100 First Foods™ list to all attendees, register here: ⁠⁠⁠https://babyledweaning.co/baby-led-weaning-for-beginners⁠⁠⁠ Other episodes related to this topic: • Episode 90 - Picky-Eater Siblings + BLW Babies feat. Molly Ferraro • Episode 306 - Picky Eating Prevention Tips with Stephanie Cohen, MA, CCC-SLP, CLC • Episode 462 - Is this Picky Eating or ARFID? with Rosan Meyer, PhD, RD 🌱 🌱🌱🌱 🌱 Not sure about which foods to offer your baby next? Get your copy of my original 100 FIRST FOODS list on my free online video workshop called ⁠⁠⁠BABY-LED WEANING FOR BEGINNERS⁠⁠⁠. 💯 💯 💯 💯 💯 Want guided help on how to make all of the 100 FIRST FOODS™ safely for your baby? My program BABY-LED WEANING WITH KATIE FERRARO has a 100 FIRST FOODS daily meal plan and everything else you need to start solid foods safely with baby-led weaning. ⁠⁠⁠CLICK HERE TO JOIN⁠⁠⁠. 👀 👀 👀 👀 👀 Be sure to follow ⁠⁠⁠@babyledweanteam⁠⁠⁠ on Instagram and our ⁠⁠⁠Baby-Led Weaning YouTube channel⁠⁠⁠ for more information about helping your baby transition to solid foods safely. 🙏 🙏 🙏 🙏 🙏 If you learned something from this episode and like this podcast, your review means the WORLD to us and helps other parents find this important evidence-based infant feeding info. ⁠⁠⁠Click here to leave a review on Apple podcasts⁠⁠⁠ or ⁠⁠⁠rate this show on Spotify podcasts⁠⁠⁠ and thanks for being a part of this amazing and supportive baby-led weaning community! Learn more about your ad choices. Visit megaphone.fm/adchoices