Many moms experience mental health shifts in their baby’s first year. Not only are there huge hormonal shifts, but moms may experience feelings of guilt or shame if feeding doesn’t go as planned.In this episode, Elisabeth Emmerich, MA, LPCC, LPT and I discuss how infant feeding—whether breastfeeding, formula feeding, or a combination of both—affects a mother's emotional well-being and overall mental health. Elisabeth gives you tips and exercises that you can easily implement when feeding or m...
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