T interviews Pediatric Sleep Coach, Certified Trauma-Informed Breathwork Facilitator, and Life Coach Lucia (Lucy) Almeida-Oliveira on best baby sleep tips and all things Motherhood. Lucy and Tereza share their stories on baby blues and postpartum depression and anxiety including connection struggles with babies as new Mothers.
Lucia Oliveira is a certified sleep coach and trauma-informed breathwork facilitator who has a passion for helping moms find their wellbeing while navigating motherhood. Having personally experienced postpartum depression (PPD) and postpartum anxiety (PPA), Lucia knows firsthand the challenges that can come with motherhood. This led her to seek a deeper connection with her mind and body, which ultimately sparked her interest in sleep and breathwork. Now, she is dedicated to supporting other moms on their wellness journey, and helping them find a sense of peace and balance amidst the demands of motherhood. Get her Free Nap Guide + Sleep Chart: https://view.flodesk.com/pages/636fb2ece224ff21ae4bf600 Lucy is passionate about supporting women to reduce stress, anxiety and improve sleep while empowering them to live a life of purpose and unlock their full potential. Learn more about Lucia on her site: https://www.luminousbylucia.com/.
Listen to our other episode with Lucia: https://podcasters.spotify.com/pod/show/calm-parent/episodes/56--Fill-Your-Cup-Feeling-all-the-feels-with-Certified-Trauma-Informed-Breathwork-Facilitator--Life-Coach-and-Pediatric-Sleep-Coach-Almeida-Oliveira-e2705gs.
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