Katie and Matt explore the transition to “real” adulthood. Relationships, dating, mental health, existential crisis, relationships with fitness/food/money, and everything in between. Nothing is off limits… except sports. This is not a sports podcast.
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Katie and Matt explore the transition to “real” adulthood. Relationships, dating, mental health, existential crisis, relationships with fitness/food/money, and everything in between. Nothing is off limits… except sports. This is not a sports podcast.
Today on the podcast, Matt interviews Katie about habits! How you form them, their true power to change your life, and our favorite habits. You’ll hear about journaling, gratitudes, consistency over perfection, and quieting the noise in your head. Learn more about self improvement with us, and pick up a new habit!
Resources:
Shelby Sacco Sad to Savage Website: https://sad2savage.com/
Habit Tracker: https://shorturl.at/emMNT
Instagram: @babyadultspodcast
TIktok: @katie_and_matt
Baby Adults with Katie and Matt
Katie and Matt explore the transition to “real” adulthood. Relationships, dating, mental health, existential crisis, relationships with fitness/food/money, and everything in between. Nothing is off limits… except sports. This is not a sports podcast.
