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Babe Gains
Gillian Young
7 episodes
5 days ago
A podcast dedicated to empowering women by improving their physical and mental health.
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Mental Health
Health & Fitness
RSS
All content for Babe Gains is the property of Gillian Young and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
A podcast dedicated to empowering women by improving their physical and mental health.
Show more...
Mental Health
Health & Fitness
Episodes (7/7)
Babe Gains
Babe Gains Episode 6: Body Image in Quarantine

In this episode, Rosie Leek (@fitandflexy_) and I discuss body image in quarantine. We share our own raw challenges, from losing muscle to overeating, and how to return to love and logic when things get bad. 

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5 years ago
48 minutes 52 seconds

Babe Gains
Babe Gains Episode 6: Hypnotherapy and Night Eating
In this episode we discuss Night Eating Syndrome (aka Night Eating Disorder) and the brain with hypnotherapist Kaye Coleman (www.creatingklarity.com). For more information reach out to me at gillian@gillianyoung.com or follow me on Instagram @gillianyoungfit @nighteatingdisorder
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5 years ago
38 minutes 30 seconds

Babe Gains
Babe Gains Episode 5: Sexiness and Social Media

On this episode of Babe Gains we discuss sex, sexiness and social media with the body positivity queen Chelsea from @choosingchelsea. We talk about how we both pose in our underwear, our pasts and journeys in claiming our "sexy" and the impact it might have.

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5 years ago
42 minutes 26 seconds

Babe Gains
Babe Gains Episode 4: Stress, Hormones and Women’s Health
On this episode we talk about the impact of stress on women’s health and how to listen to the whispers before they become cries for help with Dr.Monica Montoya.
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5 years ago
34 minutes 29 seconds

Babe Gains
Babe Gains Episode 3: Body Image, Eating Disorders and Yoga

In this episode I chat with the incredible Peach Friedman, yoga teacher, writer and mom who has recovered and helped others recover from eating disorders professionally. We talk about everything from body image to yoga, to balancing nutrition and thoughts on food, to finding peace in your body.

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5 years ago
29 minutes 23 seconds

Babe Gains
Babe Gains Episode 2: Speaking Our Needs
What are boundaries, how do we learn speak our needs and our truth, and how do we teach children to do the same. We discuss all that and more with credentialed Parent Educator Kim Biggio.
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6 years ago
37 minutes 55 seconds

Babe Gains
Babe Gains Episode 1: My Story
On this first episode I go into my personal physical and mental health journey including my eating disorder, depression and divorce to explain my passion for empowering women physically and mentally!
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6 years ago
34 minutes 10 seconds

Babe Gains
A podcast dedicated to empowering women by improving their physical and mental health.