The Importance of Breathing: Insights from James Nestor

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B-Zen®

B-Zen

14 episodes

6 days ago

Na B-Zen®, ajudamo-lo a alcançar o equilíbrio na sua saúde física, mental, emocional e espiritual!

Self-Improvement

Education

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Na B-Zen®, ajudamo-lo a alcançar o equilíbrio na sua saúde física, mental, emocional e espiritual!

Self-Improvement

Education

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The Importance of Breathing: Insights from James Nestor

B-Zen®

10 minutes 38 seconds

1 year ago

The Importance of Breathing: Insights from James Nestor

In this episode, we delve into the power of breathing with insights from James Nestor's book "Breath." Discover how nasal breathing and breathing techniques can impact your physical and mental health, along with practical tips to incorporate into your daily routine.

Tags: Breathing, Wellness, Health, James Nestor, B-Zen®, Breathing Techniques

Duration: 10:39

Publication Date: 2024/10/30