Send us a text This life is a gift, every breath, every moment, every heartbeat is a blessing. Too often, we feed negativity with our thoughts and energy, and it grows stronger within us. But when we shift our focus to love, gratitude, and positive action, our life transforms. In this video, Yamuna Devi shares a message about the importance of opening your hands and your heart to both give and receive life’s blessings. When we stop holding on to fear and negativity, we allow the divine flow ...
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Send us a text This life is a gift, every breath, every moment, every heartbeat is a blessing. Too often, we feed negativity with our thoughts and energy, and it grows stronger within us. But when we shift our focus to love, gratitude, and positive action, our life transforms. In this video, Yamuna Devi shares a message about the importance of opening your hands and your heart to both give and receive life’s blessings. When we stop holding on to fear and negativity, we allow the divine flow ...
Send us a text This life is a gift, every breath, every moment, every heartbeat is a blessing. Too often, we feed negativity with our thoughts and energy, and it grows stronger within us. But when we shift our focus to love, gratitude, and positive action, our life transforms. In this video, Yamuna Devi shares a message about the importance of opening your hands and your heart to both give and receive life’s blessings. When we stop holding on to fear and negativity, we allow the divine flow ...
Send us a text Love is the greatest healing force. When we love others genuinely without expectations and disinterest, we become humble. When we become humble and simple our inner light shines because there is purity of heart and mind. When our inner light begins to shine brightly we understand Truth, the Greater Divine Truth. The light illuminates the Truth, frees us from ignorance and leads us to experience liberation and freedom. Freedom from judgement, critici...
Send us a text Welcome back. In this calming and insightful episode, Yamuna Devi takes a deep dive into the nature of anxiety. She explains it not as an enemy to be defeated, but as an imbalance that we can understand, manage, and even "befriend." Learn how the constant urge to control our lives fuels anxiety, creating a vicious cycle of fear, doubt, and frustration. Yamuna shares wisdom from Ayurveda, practical self-inquiry questions, and a powerful breathing exercise to help you transform a...
In this heartfelt episode, Yamuna Devi addresses a pattern she sees all too often: the self-neglect that comes with being a caregiver. Whether you're a mother, father, spouse, or friend, the tendency to put others' needs before your own can lead to feeling empty, lost, and disconnected from your true self. Yamuna explores how this is often a generational pattern, passed down through observation, and discusses the importance of breaking the cycle. Learn why prioritizing your own well-being and...
Welcome to a special episode! Yamuna Devi is joined by her dear friend, Kamala Devi, for an inspiring and heartfelt conversation about the journey of healing, wellness, and inner transformation. 👭 Kamala shares her personal experiences, from starting yoga 25 years ago to navigating life's difficulties and discovering the power of inner work. This episode is a reminder that you're not alone in your journey and that blessings can be found even in the most challenging times. Tune in for insights...
Join Yamuna Devi for a special conversation with dear friend and experienced yoga teacher, Ram Rahim! 🌟 They dive deep into the true meaning of wellness, exploring how it's more than just physical health – it's a state of pleasantness in life, a calm mind, and inner peace. Ram Rahim shares his wisdom on navigating the journey of personal growth, the power of mindfulness, and why patience is key, even when you feel like you're taking steps backward. Learn practical tips for destressing, the im...
In this episode, Yamuna Devi delves into the intricacies of the human mind and its impact on the quality of our lives. She emphasizes that the choice of how we want to live starts now, in the present moment. Yamuna Devi explores the challenges we face in managing our thoughts and emotions, particularly the tendency of negative thoughts to lead us into states of unease, depression, and fear. She guides us on how to become aware of our thought patterns and learn to apply an "invisible brake" to...
In this episode, Yamuna Devi guides us on a transformative journey of self-discovery. She encourages us to understand the universe's constant support for balance and growth, and explores how we can release outdated patterns that hinder our progress. Yamuna Devi shares insights on making conscious choices to live a more joyful and fulfilling life by understanding the continuous process of personal development and the valuable lessons each experience holds. Key Takeaways: The universe constan...
In this episode, Yamuna Devi explores the deep impact of emotions, human interactions, and how we unknowingly carry and project our pain onto others. She shares a heartwarming real-life story about the power of patience and kindness, illustrating how a small act of compassion can change someone's perspective. Through an insightful parable about Buddha, she emphasizes the importance of not absorbing negative energy but instead choosing to remain peaceful. Key Takeaways: - Everyone is carryin...
In this heartfelt episode, Yamuna Devi reminds us of the blessings in our lives and the power of shifting our focus from negativity to positivity. By feeding our minds with love, gratitude, and kindness, we can create an expansive energy that uplifts both ourselves and those around us. She emphasizes the importance of keeping our hearts and hands open—both to give and to receive love. When we close ourselves off, we create stagnation and sadness, but by embracing a mindset of generosity and ...
In this episode, Yamuna Devi explores a profound question: Can you walk forward while looking back? The answer may seem simple, yet many of us carry the weight of the past, unknowingly hindering our journey forward. Key Takeaways: - We often hold on to past hurts, traumas, and painful memories more than positive ones. - The mind tends to dwell on pain, making it harder to embrace the present and move toward the future. - Processing emotions, rather than suppressing them, is key to healing a...
In this insightful episode, Yamuna Devi explores the importance of slowing down in a fast-paced world. She reflects on how rushing through life disconnects us from our true essence, leading to stress, exhaustion, and a lack of fulfillment. Through heartfelt wisdom, she invites us to pause, reconnect with ourselves, and appreciate life’s beauty with awareness and gratitude. Key Takeaways: The Illusion of Rushing – Why hurrying through life doesn’t create more time but instead makes us miss i...
In this heartfelt episode, Yamuna Devi dives into the transformative power of self-love and self-care, exploring how neglecting ourselves can impact not only our well-being but also the lives of those we care for. She sheds light on generational patterns of self-neglect and how breaking free from these cycles can lead to profound personal and familial healing. Key Takeaways: - The importance of recognizing ourselves as individuals beyond caregiving roles. - How generational habits of self-n...
In this heartfelt episode, Yamuna Devi and Paola delve into the profound and personal journey of healing. Together, they explore the sacred process of transformation, shedding light on the challenges, realizations, and growth that come with it. Key Highlights: Recognizing the Need for Healing: Understanding discomfort and acknowledging emotions as the first step toward healing. Unique Paths: Emphasizing that everyone’s healing journey is different and requires personalized remedies. Facing ...
"Worries only deplete our energy. It limits us from being in our full potential. It dims our light." -Yamuna Devi In this episode, Yamuna Devi dives deep into the pervasive habit of worrying and how it drains our energy, weakens our heart, and disrupts our inner peace. With her signature wisdom and warmth, Yamuna guides listeners to understand the root causes of worry and fear, offering practical ways to break free from these destructive patterns. Key Takeaways: - The Energy Drain of Worry...
In this uplifting episode, Yamuna Devi explores the profound power of gratitude and how it can transform our lives. She reminds us to cherish and appreciate the often-overlooked blessings in our everyday existence, from the breath that sustains us to the sights and sounds of nature that enrich our lives. Yamuna encourages listeners to: Recognize the lessons within life's challenges and embrace growth. Be grateful for the simple yet miraculous gifts of life, such as hearing, sight, and touch....
In this heartwarming episode of Ayurveda, Spirituality & Life, Yamuna Devi shares an inspiring message about embracing gratitude and appreciating the blessings in life. She highlights the transformative power of shifting focus from pain, complaints, and negativity to joy, gratitude, and positivity. Yamuna gently reminds us that life is a blessing, but our perception often clouds our ability to see it. Through practical advice and reflective insights, she encourages listeners to cultivate...
In this empowering episode of Ayurveda, Spirituality & Life, Yamuna Devi discusses the profound impact of our daily choices on our happiness and well-being. She highlights how external circumstances—such as traffic frustrations or challenging situations—can drain our energy if we let them. However, by practicing mindfulness and consciously directing our energy, we have the power to maintain inner peace and joy. Yamuna encourages listeners to reflect on how they respond to life's challeng...
In this insightful episode of Ayurveda, Spirituality & Life, Yamuna Devi explores the true essence of happiness, emphasizing that lasting joy comes from within rather than from external sources. She delves into the importance of self-reflection, gratitude, and cherishing the simple moments in life as pathways to achieving inner peace and contentment. Yamuna contrasts the fleeting nature of external desires and validation with the profound fulfillment that arises from connecting with one’...
In this uplifting episode of Ayurveda, Spirituality & Life, Yamuna Devi invites listeners to reflect on the power of letting go and how releasing negativity can create space for joy, love, and inner peace. Focusing on the importance of shedding limiting beliefs, past hurts, and self-doubt, Yamuna encourages us to make conscious choices that align with positivity and personal empowerment each day. She discusses how our mindset shapes our life experience, advocating for a shift from self-c...
Send us a text This life is a gift, every breath, every moment, every heartbeat is a blessing. Too often, we feed negativity with our thoughts and energy, and it grows stronger within us. But when we shift our focus to love, gratitude, and positive action, our life transforms. In this video, Yamuna Devi shares a message about the importance of opening your hands and your heart to both give and receive life’s blessings. When we stop holding on to fear and negativity, we allow the divine flow ...
