Welcome to Awakening Aphrodite — the podcast that helps you harmonize and align your masculine and feminine energy, awaken your true power and be more fit in body, mind and spirit.
In each episode, holistic health expert Amy Fournier shares inspiring conversations with a variety of guests, blending ancient wisdom and modern science to offer practical tools that help you thrive in today’s fast-paced world.
In this first episode of her new mini-series, Amy shares the rich history and symbolic meanings of hair across various cultures. You will learn ancient myths and beliefs, such as those from Egyptian, Greek, and Christian traditions, that imbue hair with spiritual and mystical powers. In this episode, she references Barbara G. Walker's 'The Woman's Encyclopedia of Myths and Secrets' to discuss how hair has been used in rituals, as a symbol of fertility, protection, and power, and how it retains significant cultural and personal importance today.
Shop all of Amy’s curated favorite products with discount coupons!: 👉https://amyfournier.com/recommended-products/
If you enjoyed this episode be sure to also check out:
191. Fast Friday: The Divine Feminine Essence Series: Helen of Troy & Joan of Arc
Timestamps:
00:00 Intro
01:05 Mini-Series Intro
03:47 Hair in Ancient Cultures
05:35 Hair in Myth & Religion
10:15 Hair and Witchcraft
14:11 Hair Through History
27:04 Reflections on Hair
Stay Connected & Support the Show
If this episode inspired or helped you, it would mean the world to us if you would leave a 5-star rating and review — it really helps us and thank you!
Join Amy’s Email List for holistic health tips, updates & exclusive content: https://amyfournier.com/contact/
Be the first to hear when Amy’s upcoming online course & community, Goddess Rising: Thriving In The 4 Stages of Womanhood, is open for applications: https://amyfournier.com/contact/
Connect With Amy
Website: https://amyfournier.com
YouTube: Awakening Aphrodite Podcast / FitAmyTV
Instagram: @fitamytv
Facebook: Amy Fournier
Email: amy@amyfournier.com
Welcome to Awakening Aphrodite — the podcast that helps you harmonize and align your masculine and feminine energy, awaken your true power and be more fit in body, mind and spirit.
In each episode, holistic health expert Amy Fournier shares inspiring conversations with a variety of guests, blending ancient wisdom and modern science to offer practical tools that help you thrive in today’s fast-paced world.
Featured Guest: Mitch, The Orgone Donor
Mitchell Joseph, A.K.A. "The Orgone Donor" is an Orgone Energy researcher and Orgone device creator who bridges the realms of what's going on in our skies now (geoengineering), life energy, consciousness, electromagnetic fields, and the universal theme that connects them all: frequency.
Get ready to learn a lot and feel inspired with this true "boots on the ground" warrior who offers effective solutions to help protect our beautiful planet and ourselves!
Products Mentioned in This Episode
BioGeometry: https://amyfournier.com/biogeometry/
EMFSafe: https://amyfournier.com/emfsafe/
Vogel Crystals: https://amyfournier.com/vogel-cut-crystals/
Modern Om (Shungite): https://amyfournier.com/modern-om/
Earth Pipe: https://www.theorgonedonor.com/store/p108/earth-pipes.html
Pucks and a Pipe Pack: https://www.theorgonedonor.com/store/p128/ppp.html
Cloud Busters: https://www.theorgonedonor.com/store/p188/The_Orgone_Chembuster_aka_Cloudbuster_%28Base_Unit%29.html
Shop all of Amy’s curated favorite products with discount coupons!: 👉https://amyfournier.com/recommended-products/
If you enjoyed this episode be sure to also check out:
255. The Truth About Geoengineering and Chemtrails with Matt Landman
105. Upgrade You're Vibration with Ross Newkirk's Core Harmonizer: The Ultimate Tool for Coherence
76. Scalar Light Healing with Tom Paladino
148. The Origins of Life Force & Feminine Energy Like You've Never Heard Before | Dr. Ibrahim Karim
218. The World Beyond Perception and the Destiny of Feminine Energy with Dr. Ibrahim Karim
Timestamps:
00:00 Intro
11:27 Mitch’s Philosophy & Motivation
15:26 Origin Story & Oregon Energy
18:51 The Frequency War
21:07 Moving to Arizona
31:04 Nature, Trees & Energy
39:44 Chemtrails & Frequency Fence
58:22 Sky Phenomena & Resonance
01:00:40 Project Bluebeam & Distractions
01:10:60 Weather Warfare & Energy Relocation
01:17:06 Organite & EMF Protection
01:32:52 Cloud vs. Chem Busters
Stay Connected & Support the Show
If this episode inspired or helped you, it would mean the world to us if you would leave a 5-star rating and review — it really helps us and thank you!
Join Amy’s Email List for holistic health tips, updates & exclusive content: https://amyfournier.com/contact/
Be the first to hear when Amy’s upcoming online course & community, Goddess Rising: Thriving In The 4 Stages of Womanhood, is open for applications: https://amyfournier.com/contact/
Connect With Amy
Website: https://amyfournier.com
YouTube: Awakening Aphrodite Podcast / FitAmyTV
Instagram: @fitamytv
Facebook: Amy Fournier
Email: amy@amyfournier.com
Guest Contact Info
Website: https://www.theorgonedonor.com/
Welcome to Awakening Aphrodite — the podcast that helps you reconnect with your feminine energy, reclaim your vitality, and live in harmony with your body, mind, and spirit.
In each episode, holistic health expert Amy Fournier shares inspiring conversations with expert guests, blending ancient wisdom and modern science to offer practical tools that help you thrive in today’s fast-paced world.
Featured Guest: Dr. Enolia Harris Pedro
Dr. Enolia Harris Pedro is a respected Grandmother, Elder, and Modern-Day Medicine Woman who carries the wisdom of both ancient traditions and modern wellness practices. With decades of experience in energy medicine and holistic healing, her life’s work is dedicated to guiding others toward balance, vitality, and self-mastery.
Products Mentioned in This Episode
Shop Amy’s curated favorite products (with discounts!): 👉https://amyfournier.com/recommended-products/
If you enjoyed this episode be sure to check out:
79. Wisdom For Inner Peace From Native American Shaman & Medicine Man Bear Heart with Molly Larkin
93. Making Sense of Womanhood and Menopause with Midwife, Author and Healer Susan Wilson
Audio Timestamps:
00:00 Intro
08:26 Introduction & Guest Welcome
10:49 Language of Light & Feminine Energy
17:01 From NYC to Africa: A Transformative Journey
23:41 Wisdom from Indigenous Elders
44:44 Meditation & Inner Guidance
51:35 Trusting Yourself & Confidence Building
53:52 Walkabout & Healing Journey
58:43 Ancestral Connection & Nature
1:12:11 Leaving Corporate Life
1:14:21 Final Thoughts & Next Steps
Stay Connected & Support the Show
If this episode inspired or helped you, it would mean the world to us if you would leave a 5-star rating and review — it really helps us and thank you!
Join Amy’s Email List for holistic health tips, updates & exclusive content: https://amyfournier.com/contact/
Be the first to hear when Amy’s upcoming online course & community, Goddess Rising: Thriving In The 4 Stages of Womanhood, is open for applications: https://amyfournier.com/contact/
Connect With Amy
Website: https://amyfournier.com
YouTube: Awakening Aphrodite Podcast / FitAmyTV
Instagram: @fitamytv
Facebook: Amy Fournier
Email: amy@amyfournier.com
Guest Contact Info
Website: https://enolia.live/
Instagram: https://www.instagram.com/enoliaempowers/?hl=en
LinkTree: https://linktr.ee/Enoliaempowers
Welcome to Awakening Aphrodite — the podcast that helps you reconnect with your feminine energy, reclaim your vitality, and live in harmony with your body, mind, and spirit.
In each episode, holistic health expert Amy Fournier shares inspiring conversations with expert guests, blending ancient wisdom and modern science to offer practical tools that help you thrive in today’s fast-paced world.
Products Mentioned in This Episode
Shop Amy’s curated favorite products (with discounts!): 👉 https://amyfournier.com/recommended-products/
If you enjoyed this episode be sure to check out:
227. The Goddess: The Original Creative Power
197. Qetesh & Persephone of Goddesses & Sirens
83. Awakening Aphrodite with Dr. Jean Shinoda Bolen, Author of Goddesses In Everywoman
Audio Timestamps:
00:00 Intro
01:35 The Great Mother Goddess
02:06 Ancient Goddess Cultures
03:11 Divine Feminine In Art
06:11 Goddess Worship In Society
15:49 Modern Links To Ancient Wisdom
17:40 Conclusion & Resources
Stay Connected & Support the Show
If this episode inspired or helped you, it would mean the world to us if you would leave a 5-star rating and review — it really helps us and thank you!
Join Amy’s Email List for holistic health tips, updates & exclusive content: https://amyfournier.com/contact/
Be the first to hear when Amy’s upcoming online course & community, Goddess Rising: Thriving In The 4 Stages of Womanhood, is open for applications: https://amyfournier.com/contact/
Connect With Amy
Website: https://amyfournier.com
YouTube: Awakening Aphrodite Podcast / FitAmyTV
Instagram: @fitamytv
Facebook: Amy Fournier
Email: amy@amyfournier.com
Welcome to Awakening Aphrodite — the podcast that helps you reconnect with your feminine energy, reclaim your vitality, and live in harmony with your body, mind, and spirit.
In each episode, holistic health expert Amy Fournier shares inspiring conversations with expert guests, blending ancient wisdom and modern science to offer practical tools that help you thrive in today’s fast-paced world.
Thank you for being part of this beautiful journey.
Let’s dive in.
Featured Guest: Carrie Bennett
Carrie’s work is rooted in the belief that nature provides accessible and powerful tools for healing. Through her education and mentorship, she now helps others reclaim their health by reconnecting with natural rhythms, optimizing their light environment, and supporting mitochondrial function.
Her mission is to empower people with practical, science-based knowledge that demystifies the body's energy systems and promotes true, lasting wellness.
Products Related/Mentioned in This Episode
Shop Amy’s curated favorite products (with discounts!): 👉 https://amyfournier.com/recommended-products/
Riman Skin Care & Makeup: https://amyfournier.com/riman/
SaunaSpace: https://amyfournier.com/sauna-space/
Ra Optics: https://amyfournier.com/ra-optics/
Analemma Wand: https://amyfournier.com/analemma-water-wand/
Earthing: https://amyfournier.com/earthing-2/
Water Filtration: https://amyfournier.com/pure-effect-water-filtration-system/
Episodes Related/Mentioned in This Episode
204. The Metaphysical Nature of Water as an Expression of the Divine Feminine with Isabel Friend
210. Beyond Filtered Water: Achieving Coherence in Mind, Body & Spirit with the Analemma Wand
116. The Biology of Femininity and EMFs With Dr. Elizabeth Plourde C.L.S., NCMP, PhD (Part I)
263. Why Light Is the Most Overlooked Nutrient with Dr. Alexis Cowan
261. Rethinking Sun Exposure and with The King of Skincare Charles Mayfield (Part 2)
Audio Timestamps:
00:00 Intro
09:32 Carrie’s Journey
13:31 Mitochondrial Health & Quantum Biology
18:16 Water’s Role In Cellular Energy
26:35 EMFs & Their Impact On Health
32:45 Connective Tissue & Environmental Toxins
38:29 Electro Culture & Organic Choices
43:46 Seasonal Eating & Perfectionism In Health
47:36 How Light Affects Cellular Health
58:38 Top Habits For Mitochondrial Health
01:01:03 Final Thoughts & Resources
Stay Connected & Support the Show
If this episode inspired or helped you, it would mean the world to us if you would leave a 5-star rating and review — it really helps us and thank you!
Join Amy’s Email List for holistic health tips, updates & exclusive content: https://amyfournier.com/contact/
Be the first to hear when Amy’s upcoming online course & community, Goddess Rising: Thriving In The 4 Stages of Womanhood, is open for applications: https://amyfournier.com/contact/
Connect With Amy
Website: https://amyfournier.com
YouTube: Awakening Aphrodite Podcast / FitAmyTV
Instagram: @fitamytv
Facebook: Amy Fournier
Email: amy@amyfournier.com
Guest Contact Info
Website: https://www.carriebwellness.com/
Instagram: https://www.instagram.com/carriebwellness/
YouTube: https://www.youtube.com/@carriebwellness
Welcome to Awakening Aphrodite — the podcast that helps you reconnect with your feminine energy, reclaim your vitality, and live in harmony with your body, mind, and spirit.
In each episode, holistic health expert Amy Fournier shares inspiring conversations with expert guests, blending ancient wisdom and modern science to offer practical tools that help you thrive in today’s fast-paced world.
Thank you for being part of this beautiful journey.
Let’s dive in.
Featured Guest: Sarri Gilman
Today’s guest is Sarri Gilman — renowned author, therapist, and returning favorite on the show. In this heart-centered conversation, we explore the deeper meaning of self-care—what it is, what it’s not, and why it’s essential, especially for women.
Sarri shares wisdom from her latest book Cocoon, including the concept of the “self-care wheel” and why basics like rest, movement, and nutrition are often the most powerful. We also talk about the guilt that can arise from putting yourself first, and how to set boundaries with grace and confidence. If you’re ready to take your self-care seriously—and finally let go of the shame around it—this episode is for you.
Products Mentioned in This Episode
Core harmonizer: https://amyfournier.com/the-core-harmonizer/
Listening To Smile: https://amyfournier.com/listening-to-smile/
Blue-Blocking Glasses: https://amyfournier.com/ra-optics/
Water Filter: https://amyfournier.com/pure-effect-water-filtration-system/
Analemma Wand: https://amyfournier.com/analemma-water-wand/
SaunaSpace: https://amyfournier.com/sauna-space/
BioGeometry: https://amyfournier.com/biogeometry/
Shop Amy’s curated favorite products (with discounts!): 👉 https://amyfournier.com/recommended-products/
If You Enjoyed This Episode, Check Out:
144. Fast Friday: 12 Steps To Self Care & Fulfilling Your Highest Potential in the 5th Dimension
32: Setting Healthy Boundaries, Dealing with Overwhelm and Sustainable Self-Care with Sarri Gilman
158. A Balancing Act: The Pursuit of Financial Bliss, Self-Love & Authentic Leadership | Josh Trent
Audio Timestamps
00:00 – Intro
05:26 – Setting Boundaries
05:40 – The Impact Of Boundaries
07:27 – Why Self-Care Matters
08:49 – Building A Self-Care Plan
14:04 – Self-Care Vs. Self-Repair
19:17 – The Self-Care Wheel
27:15 – Multisensory Practices
30:44 – Rest, Retreat & Reading
34:60 – Expanding Self-Care
39:12 – Boundaries For Self-Care
45:58 – Selfishness Vs. Self-Care
49:39 – Starting Small
56:36 – The Power Of Self-Validation
01:01:49 – Conclusion & Resources
Stay Connected & Support the Show
If this episode inspired or helped you, it would mean the world to us if you would leave a 5-star rating and review — it really helps us and thank you!
Join Amy’s Email List for holistic health tips, updates & exclusive content: https://amyfournier.com/contact/
Be the first to hear when Amy’s upcoming online course & community, Goddess Rising: Thriving In The 4 Stages of Womanhood, is open for applications: https://amyfournier.com/contact/
Connect With Amy
Website: https://amyfournier.com
YouTube: Awakening Aphrodite Podcast / FitAmyTV Instagram: @fitamytv
Facebook: Amy Fournier
Email: amy@amyfournier.com
Guest Contact Info
Website: https://www.sarrigilman.com/
Instagram: https://www.instagram.com/sarrigilman
Welcome to Awakening Aphrodite — the podcast that helps you reconnect with your feminine energy, reclaim your vitality, and live in harmony with your body, mind, and spirit.
In each episode, holistic health expert Amy Fournier shares inspiring conversations with expert guests, blending ancient wisdom and modern science to offer practical tools that help you thrive in today’s fast-paced world.
Thank you for being part of this beautiful journey.
Let’s dive in.
Featured Guest: Angie Tomky
Today’s guest is Angie — founder of Back to Our Roots and a passionate advocate for natural healing. After struggling with her own health and finding no relief in conventional medicine, Angie turned to herbal remedies and holistic practices, studying under renowned experts like Barbara O’Neill.
In this episode, we dive deep into Angie’s inspiring journey and the powerful lessons she’s learned about gut health, detoxing, hormone balance, and the art of creating tinctures. You’ll hear how she transformed her passion into a thriving online business that helps others return to nature for healing and empowerment.
Products Mentioned in This Episode
Back To Our Roots: https://amyfournier.com/back-to-our-roots-222/
Shop Amy’s curated favorite products (with discounts!): 👉 https://amyfournier.com/recommended-products/
If You Enjoyed This Episode, Check Out:
222. Chewing the Phat: Skincare, SmartLard and Loving Pigs with Charles Mayfield of Farrow Skincare
241. Detoxifying Forever Chemicals and Dreaming again with MasterPeace and Matthew Hazen
104. Herbal Wisdom and the Medicinal Magic of our Planet with Judith Berger, Herbalist & Author
Audio Timestamps
00:00 – Intro
08:02 – Angie’s Health Journey
09:14 – Discovering Natural Remedies
12:54 – Turning Passion Into A Business
21:18 – Toxins, Detox & Healing
24:01 – Herbal Remedies & Tips
30:27 – How To Make Tinctures
36:14 – Salves & Infused Oils
40:16 – Hormone Balance Support 46:14 – Story Behind Back To Our Roots
52:23 – Where To Find Angie’s Products
Stay Connected & Support the Show
If this episode inspired or helped you, it would mean the world to us if you would leave a 5-star rating and review — it really helps us and thank you!
Join Amy’s Email List for holistic health tips, updates & exclusive content: https://amyfournier.com/contact/
Be the first to hear when Amy’s upcoming online course & community, Goddess Rising: Thriving In The 4 Stages of Womanhood, is open for applications: https://amyfournier.com/contact/
Connect With Amy
Website: https://amyfournier.com
YouTube: Awakening Aphrodite Podcast / FitAmyTV
Instagram: @fitamytv
Facebook: Amy Fournier
Email: amy@amyfournier.com
Guest Contact Info
Website: https://backtoourroots222.com/
Instagram: https://www.instagram.com/btor222/
Welcome to Awakening Aphrodite — the podcast that helps you reconnect with your feminine energy, reclaim your vitality, and live in harmony with your body, mind, and spirit.
In each episode, holistic health expert Amy Fournier shares inspiring conversations with expert guests, blending ancient wisdom and modern science to offer practical tools that help you thrive in today’s fast-paced world.
Thank you for being part of this beautiful journey.
Let’s dive in.
Featured Guest: Dr. Alexis Cowan
Dr. Cowan is a Princeton-trained molecular biologist, metabolic health expert, and passionate advocate for reconnecting with the rhythms of nature. Her personal health transformation—from childhood illness and significant weight loss to becoming a leader in light biology—will inspire you to rethink your relationship with your environment.
Together, we unpack the critical role of sunlight in circadian health, melatonin production, mitochondrial function, and even emotional well-being. We dive into the dangers of blue light and artificial tech exposure, and how geoengineering and modern living environments are disrupting our natural biology.
But it’s not all theory—Dr. Cowan delivers practical, accessible tools to help you reclaim your natural rhythms, improve your sleep, and optimize your health using the light around you. She also shares her vision for a decentralized light lab, details about her upcoming book, and the profound connection between light, cold exposure, and the electric body.
Products Mentioned in This Episode
MasterPeace: https://amyfournier.com/masterpeace/
SaunaSpace: https://amyfournier.com/sauna-space/
Earthing Grounding Devices: https://amyfournier.com/earthing-2/
RaOptics Blue Light Blocking Glasses: https://amyfournier.com/ra-optics/
Shop Amy’s curated favorite products (with discounts!): 👉 https://amyfournier.com/recommended-products/
If you enjoyed this episode be sure to check out:
162. The Missing Ingredient For Your Healthy Lifestyle with SaunaSpace founder Brian Richards
117. Do Sunscreens CAUSE Skin Cancer? With Dr. Elizabeth Plourde C.L.S., NCMP, PhD (Part II)
255. The Truth About Geoengineering and Chemtrails with Matt Landman
76. Scalar Light Healing with Tom Paladino
161. Moon Energy: How the Lunar Cycles Influence YOU
Audio Timestamps:
00:00 Intro
08:52 Light Biology
13:15 Why Light Matters For Health
15:54 Sunlight Benefits & Circadian Rhythms
23:56 Diet, Sun & Mitochondria
36:53 Melatonin, Mitochondria & Sleep
45:25 The Power Of Natural Light
53:42 Tech, Society & Practical Wellness Tips
56:04 Geoengineering & Public Awareness
01:03:32 Tech’s Impact On Kids
01:08:19 Sunlight, Latitude & Cold Exposure
01:19:18 The Body’s Electric Nature
01:30:20 Nitric Oxide & Nasal Breathing
01:35:22 Light Optimization & Sleep
01:43:46 Final Thoughts & Projects
Stay Connected & Support the Show
If this episode inspired or helped you, it would mean the world to us if you would leave a 5-star rating and review — it really helps us and thank you!
Join Amy’s Email List for holistic health tips, updates & exclusive content: https://amyfournier.com/contact/
Be the first to hear when Amy’s upcoming online course & community, Goddess Rising: Thriving In The 4 Stages of Womanhood, is open for applications: https://amyfournier.com/contact/
Connect With Amy
Website: https://amyfournier.com
YouTube: Awakening Aphrodite Podcast / FitAmyTV
Instagram: @fitamytv
Facebook: Amy Fournier
Email: amy@amyfournier.com
Guest Contact Info
Instagram: @dralexisjazmyn
Welcome to Awakening Aphrodite — the podcast that helps you reconnect with your feminine energy, reclaim your vitality, and live in harmony with your body, mind, and spirit.
In each episode, holistic health expert Amy Fournier shares inspiring conversations with expert guests, blending ancient wisdom and modern science to offer practical tools that help you thrive in today’s fast-paced world.
Thank you for being part of this beautiful journey.
Let’s dive in.
Featured Guest: Suzan Cotellesse
Today’s guest is Suzan Cotellesse — psychotherapist, educator, and lifelong explorer of the human condition.
In this episode, we take a heartfelt journey into the four archetypal aspects of the feminine, and how each one lives within us, waiting to be acknowledged, expressed, and balanced. With over four decades of experience in counseling and psychotherapy, Suzan brings a grounded, Jungian-informed approach to understanding emotions, relationships, and identity.
If you’ve ever felt like you’re carrying too many roles, or if you're craving deeper self-understanding, this episode will feel like a deep breath of truth.
For All Amy's Approved Products: https://amyfournier.com/recommended-products/
Final Audio Timestamps:
00:00 Intro
05:24 Jungian Expertise
06:13 Personal Stories & Role Models
07:49 The Four Aspects Of Woman
11:16 Integrating The Four Aspects
14:13 Positive & Negative Expressions
19:56 Development & Missing Stages
24:19 Challenges & Wisdom In Later Life
32:18 Practical Applications & Final Thoughts
44:08 Emotions As Signals & Shadow Aspects
48:28 Functions Of Consciousness
55:09 Balancing Thinking & Feeling
1:02:25 Cultivating Intuition & Sensation
1:12:31 Final Thoughts & Reflections
If you enjoyed this episode be sure to check out:
254. How To Honor The Mother Part of You Whether You Have Children or Not with Suzan Cotellesse
244. How Venus, Vestia, Persephone & Other Mythological Archetypes Can Help Us Today with Letao Wang
229. The Wild Woman: Nourishing your Goddess Instincts, Passion and Beauty with Dr. Stacey Shelby
134. Sacred Contracts, Archetypes and Overcoming Self-Sabotage With Greg Schmaus
83. Awakening Aphrodite With Dr. Jean Shinoda Bolen, Author Of Goddesses In Everywoman
Tune in and let me know what resonated with you—this is one of those episodes that truly touches the soul.
If you found this episode helpful or interesting please let us know and leave a review!
Jump on Amy's email list to receive tips and inspiration on holistic health and wellness as well as deeper insights and perspectives on current world events.
Check out Amy's on demand and in person classes and her favorite carefully cultivated products with discount coupons at her eStore.
Get notified on Amy's upcoming online course & community, Goddess Rising.
Thank you for being on this journey with us and being part of the solution!
Website: amyfournier.com
YouTube: Awakening Aphrodite Podcast/FitAmyTV
Instagram: @FitAmyTV
Facebook: Amy Fournier
Welcome to Awakening Aphrodite — the podcast that helps you reconnect with your feminine energy, reclaim your vitality, and live in harmony with your body, mind, and spirit.
In each episode, holistic health expert Amy Fournier shares inspiring conversations with expert guests, blending ancient wisdom and modern science to offer practical tools that help you thrive in today’s fast-paced world.
Thank you for being part of this beautiful journey.
Let’s dive in.
Featured Guest: Charles Mayfield
Today’s guest is Charles Mayfield — holistic health advocate and skincare entrepreneur. In this episode, we explore the fear-based messaging around sunlight and why it’s time to rethink our relationship with the sun. Instead of avoiding it, we discuss how sunlight—when used wisely—can support your skin health and circadian rhythms.
We also take a deep dive into the dangers of chemical sunscreens, the importance of diet and hydration, and how animal-based skincare and “solar calluses” can naturally protect your skin. You’ll walk away with practical tools to support your skin from the inside out, all through a holistic and natural lens.
Products Mentioned in This Episode
Farrow Skincare: https://farrow.shop/ (Use Code: APHRODITE).
Shop Amy’s curated favorite products (with discounts!): 👉 https://amyfournier.com/recommended-products/
If You Enjoyed This Episode, Check Out:
222. Chewing the Phat: Skincare, SmartLard and Loving Pigs with Charles Mayfield of Farrow Skincare
121. Merging Ancient Beauty Secrets & Modern Science with Hanna Mehrabani, Founder of Seeb & Solace
117. Do Sunscreens CAUSE Skin Cancer? With Dr. Elizabeth Plourde C.L.S., NCMP, PhD (Part II)
Audio Timestamps
00:00 – Intro & Episode Highlight
06:19 – Pamela Anderson Going Makeup-Free
08:07 – Building a Healthy Relationship with the Sun
11:17 – How Diet Impacts Skin Health
17:32 – Dangers of Sunscreen & Sunglasses
21:40 – Practical Sun Exposure Tips
36:33 – Using Common Sense with the Sun
37:12 – Polyunsaturated Oils & Skin
38:00 – Problems with Modern Skincare Products
46:21 – Why Water Matters for Skin
50:49 – Effects of Over-Sanitization
55:39 – Final Thoughts & Practical Tips
Stay Connected & Support the Show
If this episode inspired or helped you, it would mean the world to us if you would leave a 5-star rating and review — it really helps us and thank you!
Join Amy’s Email List for holistic health tips, updates & exclusive content: https://amyfournier.com/contact/
Be the first to hear when Amy’s upcoming online course & community, Goddess Rising: Thriving In The 4 Stages of Womanhood, is open for applications: https://amyfournier.com/contact/
Connect With Amy
Website: https://amyfournier.com
YouTube: Awakening Aphrodite Podcast / FitAmyTV
Instagram: @fitamytv
Facebook: Amy Fournier
Email: amy@amyfournier.com
Guest Contact Info
Website: https://farrow.shop/
Instagram: https://www.instagram.com/farrowskin/
Welcome to Awakening Aphrodite — the show that helps you reconnect with your feminine energy, reclaim your vitality, and live in harmony with your body, mind, and spirit.
Join Amy Fournier each week as she shares inspiring conversations with expert guests, explores ancient wisdom and modern science, and offers practical tools to help you thrive in today’s fast-paced world.
Whether you’re seeking deeper purpose, better health, or more alignment in your daily life, this is your space to slow down, tune in, and awaken the powerful, radiant energy within you. Thank you for being part of this beautiful journey.
Let’s dive in.
Featured Guest: Barbara McNally
Products Mentioned In This Episode:
Join Amy's email list to learn more about her upcoming course & community - Goddess Rising.
Wild Earth Animal Essences: https://amyfournier.com/wild-earth-animal-essences/
Use code: AMY
For All Amy's Approved Products: https://amyfournier.com/recommended-products/
Final Audio Timestamps:
00:00 Intro
07:29 Welcoming Barbara
08:20 Barbara’s Work & Female Archetypes
10:44 The Four Faces Of Femininity
14:34 Balancing Feminine & Masculine
21:06 Embracing Aphrodite & Self-Care
25:49 Boundaries & Avoiding Burnout
33:49 Inspirational Women & Role Models
39:40 The Power Of Female Role Models
42:22 Barbie As A Symbol
46:26 Wisdom, Playfulness & Reflection
51:00 Final Thoughts & Sister Wound
If you enjoyed this episode be sure to check out:
134. Sacred Contracts, Archetypes and Overcoming Self-Sabotage With Greg Schmaus
83. Awakening Aphrodite With Dr. Jean Shinoda Bolen, Author Of Goddesses In Everywoman
159. Goddess Up! Radiating Light and Wielding the Sword of Truth with Goddess Warrior Sierra Bender
244. How Venus, Vestia, Persephone & Other Mythological Archetypes Can Help Us Today with Letao Wang
Tune in and let me know what resonated with you—this is one of those episodes that truly touches the soul.
If you found this episode helpful or interesting please let us know and leave a review!
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Welcome to Awakening Aphrodite — the show that helps you reconnect with your feminine energy, reclaim your vitality, and live in harmony with your body, mind, and spirit.
Join Amy Fournier each week as she shares inspiring conversations with expert guests, explores ancient wisdom and modern science, and offers practical tools to help you thrive in today’s fast-paced world.
Whether you’re seeking deeper purpose, better health, or more alignment in your daily life, this is your space to slow down, tune in, and awaken the powerful, radiant energy within you. Thank you for being part of this beautiful journey.
Let’s dive in.
Featured Guest: Molly Strong
Products Mentioned In This Episode:
Sound Money: https://amyfournier.com/financial-freedom/
For All Amy's Approved Products: https://amyfournier.com/recommended-products/
Audio Timestamps:
00:00 Intro
09:10 Molly’s Background
13:38 Life In Panama & Career Shift
15:40 Embracing Change & Growth
29:41 Soul Doula Work
43:41 Body Awareness & Dissociation
46:33 Pleasure, Ecstasy & Self-Intimacy
53:14 Acceptance, Compassion & Healing
01:00:43 A Profound Encounter With Death
01:09:18 Final Thoughts & Resources
If you enjoyed this episode be sure to check out:
229. The Wild Woman: Nourishing your Goddess Instincts, Passion and Beauty with Dr. Stacey Shelby
212. Fast Friday: Nine Gifts of the Fully Embodied Woman
256. Reclaiming the Feminine: Embodiment, Pleasure & Power with Emily Maiden
Tune in and let me know what resonated with you—this is one of those episodes that truly touches the soul.
If you found this episode helpful or interesting please let us know and leave a review!
Jump on Amy's email list to receive tips and inspiration on holistic health and wellness as well as deeper insights and perspectives on current world events.
Get notified on Amy's upcoming online course & community, Goddess Rising.
Check out Amy's on demand and in person classes and her favorite carefully cultivated products with discount coupons at her eStore.
Thank you for being on this journey with us and being part of the solution!
Website: amyfournier.com
YouTube: Awakening Aphrodite Podcast/FitAmyTV
Instagram: @FitAmyTV
Facebook: Amy Fournier
If you’re looking for a simple yet powerful way to support your body, balance your hormones, and reconnect with your feminine energy, this episode is for you. I’m sitting down with Dr. Marisol—naturopath and founder of Queen of the Thrones—to share everything you need to know about the healing magic of castor oil and why it’s become one of my favorite go-to tools for self-care.
You’ll learn how castor oil can help you detox naturally, reduce inflammation, support digestion, nourish your skin and hair, and even bring more grounding and intuition into your life. We also talk about how to build a daily ritual that actually feels good and sustainable, especially if you're feeling overwhelmed or burned out.
Plus, Dr. Marisol explains why most castor oil on the market doesn’t work—and what to look for instead. If you’ve ever felt disconnected from your body or struggled to find time for self-care, this conversation will give you a new perspective and practical tools to help you feel more radiant, relaxed, and rooted in your feminine power.
Featured Guest: Dr. Marisol Teijeiro
Products Mentioned In This Episode:
Queen of Thrones Castor Oil: https://amyfournier.com/queen-of-the-thrones-castor-oil/
Use Coupon Code: AMYFOURNIER
For All Amy's Favorite Products & Resources: https://amyfournier.com/recommended-products/
Be sure to use coupon codes and also support the show!
Final Audio Timestamps:
00:00 Intro
08:33 Dr. Marisol’s Journey
11:08 Castor Oil Benefits
13:11 Personal Transformation
17:37 Grounding & Energetic Health
20:37 Ancient Beauty Rituals
31:21 Self-Care As A Ritual
39:42 Castor Oil Product Quality
49:24 Feminine Energy & Receiving
52:37 Burnout & Overwhelm
55:48 Grounding & Intuition
01:02:45 Using Castor Oil Packs
01:11:47 Hair & Skin Benefits
01:21:55 Final Thoughts & Encouragement
If you enjoyed this episode be sure to check out:
229. The Wild Woman: Nourishing your Goddess Instincts, Passion and Beauty with Dr. Stacey Shelby
174. Effortless Nutrition for Beauty, Anti-Aging & Detoxification | ENERGYbits CEO Catharine Arnston121. Merging Ancient Beauty Secrets & Modern Science with Hanna Mehrabani, Founder of Seeb & Solace
Please take a moment to leave a 5-star rating and a quick review. Your support truly helps the show grow and makes it possible for more like-minded souls to discover these important conversations. Thank you for being part of this journey with me!Thank you for being part of the solution!
Website: amyfournier.com
YouTube: Awakening Aphrodite Podcast/FitAmyTV
Instagram: @FitAmyTV
Facebook: Amy Fournier
Hey friends, welcome back to Awakening Aphrodite!
Today, we’re diving into a hot topic—is eating meat really bad for you and the planet? My guest, Jayne Buxton, is an investigative journalist and author of The Great Plant-Based Con, a book packed with research that challenges what we’ve been told about plant-based diets.
We get into nutrient deficiencies, the “vegan honeymoon” effect, and the real environmental impact of meat vs. plants. If you or someone you know is a vegetarian for health or ethical reasons, this is a must-listen!
We also talk about media myths, sustainability, and what most people don’t realize about modern farming. My goal isn’t to tell you what to eat—I just want you to have the right information to make the best choices for yourself.
Products Mentioned In This Episode:
https://amyfournier.com/earthing-2/
For All Amy's Approved Products: https://amyfournier.com/recommended-products/
Final Audio Timestamps:
00:00 Intro
10:06 Jane Buxton’s Background
11:20 The Great Plant-Based Con
12:39 Shifts In Veganism & Public Perception
16:07 Compassion & Food Choices
28:39 Challenges In Investigative Writing
39:36 Vitamin Deficiencies & Brain Health
42:54 Mental Health & Diet
46:04 Veganism & Environmental Impact
01:00:54 Respect For Food & Final Thoughts
If you enjoyed this episode, be sure to check out:
165. Is The Anti-Meat Narrative Legit? Understanding The Food System | Autumn Smith
86. Plant Intelligence: Communicating With Plants, Nature and the Self With Dr. Monica Gagliano
Tune in and let me know what resonated with you—this is one of those episodes that truly touches the soul. If you found this episode helpful or interesting, please let us know and leave a review!
Jump on Amy's email list to receive tips and inspiration on holistic health and wellness as well as deeper insights and perspectives on current world events.
Get notified when Amy's exciting new online course, Goddess Rising: Thriving in the 4 Life Stages of Womanhood is open for applications.
Check out Amy's on demand and in person classes and her favorite carefully cultivated products with discount coupons at her eStore.
Thank you for being on this journey with us and being part of the solution!
Website: amyfournier.com
YouTube: Awakening Aphrodite Podcast/FitAmyTV Instagram: @FitAmyTV
Facebook: Amy Fournier
In this episode of Awakening Aphrodite, I had the absolute joy of reconnecting with my soul sister, Emily Maden.
We discuss the transformative journey of reclaiming our feminine power by harmonizing the sacred and the sexual.
Emily and I cover so much, from the energetic significance of colors like purple and red—trust me, you’ll never look at them the same way again—to the importance of being fully embodied and connected to our primal instincts. Emily shares her incredible journey through marriage and motherhood and her powerful work in pelvic integration.
We explore what it really means to receive pleasure (and why it’s so challenging for so many women), how to cultivate a feminine practice, and how to foster truly healthy and fulfilling sexual relationships.
Products Mentioned In This Episode:
BioGeometry: https://amyfournier.com/biogeometry/
For All Amy's Approved Products: https://amyfournier.com/recommended-products/
Timestamps:
00:00 Highlight
06:14 Welcome Back, Emily Maden!
08:33 Exploring Feminine Energies
14:54 Gender Confusion and Cultural Narratives
24:00 Emily’s Personal Journey: Marriage and Motherhood
30:51 Reclaiming Female Pleasure and Sexuality
44:25 The Importance of Receiving and Vulnerability
57:49 The Power of Presence in Sexual Union
01:09:37 The Heroine’s Journey: Down and In
01:12:05 The Transformative Power of Birth and Motherhood
01:24:49 Programs and Offerings for Feminine EmpowermentIf you enjoyed this episode be sure to check out:
101. Channeling the Warrior AND the Goddess with National Cross-Fit Champion Emily Abbott
148. The Origins of Life Force & Feminine Energy Like You've Never Heard Before | Dr. Ibrahim Karim
218. The World Beyond Perception and the Destiny of Feminine Energy with Dr. Ibrahim Karim
Tune in and let me know what resonated with you—this is one of those episodes that truly touches the soul.
If you found this episode helpful or interesting please let us know and leave a review!
Jump on Amy's email list to receive tips and inspiration on holistic health and wellness as well as deeper insights and perspectives on current world events.
Get notified when Amy's exciting new online course, Goddess Rising: Thriving in the 4 Life Stages of Womanhood is open for applications.
Check out Amy's on demand and in person classes and her favorite carefully cultivated products with discount coupons at her eStore.
Thank you for being on this journey with us and being part of the solution!
Website: amyfournier.com
YouTube: Awakening Aphrodite Podcast/FitAmyTV
Instagram: @FitAmyTV
Facebook: Amy Fournier
In this episode, I sit down with activist and filmmaker Matt Landman to uncover the truth about geoengineering and chemtrails.
Matt shares his journey from skepticism to advocacy, exposing the dangers of weather modification and its alarming effects on the environment and public health. Through his powerful documentary, FrankenSkies, he has dedicated himself to raising awareness and empowering individuals to take action. We discuss the history of weather manipulation, discuss real-world evidence, and explore practical steps we can all take to make a difference. Matt emphasizes the need for integrity, awareness, and collective action in the fight against these covert operations.
This conversation is a wake-up call for anyone who cares about our planet and future.
Like, share, and subscribe to stay informed and be part of the movement!
Products Mentioned In This Episode:
BioGeomtry: https://amyfournier.com/biogeometry/
For All Amy's Approved Products: https://amyfournier.com/recommended-products/
Timestamps:
00:00 Highlight
08:05 Matt’s Journey into Activism
11:57 Discovering Chemtrails
16:30 Geoengineering 101
24:38 Hidden Dangers of Weather Control
37:42 Awareness & Activism Power
50:03 Government Secrecy & Experiments
01:08:56 Recognizing Weather Manipulation
01:16:00 Spiritual & Personal Responsibility
01:19:10 Final Thoughts & Call to Action
If you enjoyed this episode make sure to check out:
124. Thriving in a World of GMOs: Essential Facts on the US Food Industry, Glyphosate, Allergies, Autism & Healing Your Gut with Zen Honeycutt, Activist & Founder of Moms Across America
Tune in and let me know what resonated with you—this is one of those episodes that truly touches the soul.
If you found this episode helpful or interesting please let us know and leave a review!
Jump on Amy's email list to receive tips and inspiration on holistic health and wellness as well as deeper insights and perspectives on current world events.
Get notified when Amy's exciting new online course, Goddess Rising: Thriving in the 4 Life Stages of Womanhood is open for applications.
Check out Amy's on demand and in person classes and her favorite carefully cultivated products with discount coupons at her eStore.
Thank you for being on this journey with us and being part of the solution!
Website: amyfournier.com
YouTube: Awakening Aphrodite Podcast/FitAmyTV
Instagram: @FitAmyTV
Facebook: Amy Fournier
In this deeply personal and insightful episode of Awakening Aphrodite, I’m joined by the incredible Suzan Cotellesse—a psychotherapist with over 40 years of experience specializing in women’s issues and trauma recovery. 🌿
Suzan opens up about her own harrowing experience of surviving a brutal physical and sexual assault, and how it shaped her path toward healing and helping others. We explore the impact of trauma on the human psyche, the importance of emotional boundaries, and how body-centered psychotherapy (like EMDR) can help rewire the nervous system and foster true healing.
We also explore some BIG life topics—like the challenges and roles of women without children, how to balance professional and personal life, and the importance of finding your voice and standing in your truth.
PLUS—I’m excited to share a new organic castor oil product I’m loving from Queen of the Thrones! The founder will be joining us on an upcoming episode, so stay tuned for that.
This is such a powerful conversation about resilience, healing, and owning your story—one you definitely don’t want to miss!
Products Mentioned In This Episode:
Queen of Thrones Castor Oil: https://amyfournier.com/queen-of-the-thrones-castor-oil/
For All Amy's Approved Products: https://amyfournier.com/recommended-products/
Timestamps:
00:00 Introduction to Personal Trauma
01:16 Guest Introduction: Suzan Cotellesse
02:29 Episode Overview and Key Topics
04:11 Product Spotlight: Queen of the Thrones Castor Oil
06:28 Susan's Background and Expertise
10:04 Emotional Boundaries and Body-Centered Psychotherapy
18:03 Understanding Trauma and EMDR Therapy
22:37 Susan's Personal Assault Experience
31:46 Parole Protest and Release
32:56 Healing and Personal Growth
33:53 Understanding Club Feet
34:57 Character Building Through Adversity
35:37 Parenting and Child Development
39:51 Workshop on Women Without Children
42:50 Nurturing Beyond Motherhood
49:20 Balancing Self-Care and Responsibilities
53:33 Finding Your Voice and Self-Respect
58:08 Conclusion and Final Thoughts
If you enjoyed this episode be sure to check out:
17. Help for Moms and Want-to-Be Moms: Tips for Natural Birth and Authentically Finding Yourself!
239. Conscious Parenting in Today’s World with Heather Newkirk
Jump on Amy's email list to receive tips and inspiration on holistic health and wellness as well as deeper insights and perspectives on current world events.
Get notified when Amy's exciting new online course, Goddess Rising: Thriving in the 4 Life Stages of Womanhood is open for applications.
Check out Amy's on demand and in person classes and her favorite carefully cultivated products with discount coupons at her eStore.
Thank you for being on this journey with us and being part of the solution!
Website: amyfournier.com
YouTube: Awakening Aphrodite Podcast/FitAmyTV
Instagram: @FitAmyTV
Facebook: Amy Fournier
In this episode, Amy is joined by return guest Dr. Mario Martinez, a psycho-immunologist and anthropologist-to uncover the keys to living longer and healthier lives. Building on his insights from Episode 80, Dr. Martinez shares 20 years of research on centenarians, focusing on what keeps them thriving including The 8 Key Factors For Longevity.
The discussion explores topics like the importance of focusing on health instead of disease, personalized wellness, and how mindset and culture influence our aging.
Dr. Martinez introduces tools like the Centenarian Consciousness Index (CCI) and Glycanage Testing to measure, and even reverse, biological age.
From setting boundaries and cultivating self-worth to embracing joy and the power of love, this episode is packed with practical tips and inspiring stories to help you unlock your full potential for healthy aging.
Thank you for joining us—now let’s awaken that Aphrodite energy in all of us!
Products Mentioned In This Episode:
Analemma Wand: https://amyfournier.com/analemma-water-wand/
BioGeometry: https://amyfournier.com/biogeometry/
For All Amy's Approved Products: https://amyfournier.com/recommended-products/
Timestamps:
00:00 Intro Highlight
03:27 Episode Intro
06:43 Welcome Back, Dr. Mario Martinez!
07:21 Exploring the Causes of Health
07:55 The Science of Longevity
09:23 Centenarians: The Real Experts
10:56 Eight Key Factors for Longevity
11:54 The Centenarian Consciousness Index (CCI)
13:12 Reversing Biological Age
20:11 Behavior Modification vs. Terrain
27:56 The Impact of Digital Culture
31:13 Parenting in the Digital Age
38:21 The Controversy of Gender Dysphoria
41:43 Understanding Self-Valuation
42:12 The Three Parts of Self-Esteem
43:43 Archetypal Wounds and Self-Worth
45:22 Healing Archetypal Wounds
51:54 The Power of Joy and Self-Esteem
56:04 Centenarian Consciousness
1:13:12 The Role of Culture in Longevity
Listen to Dr. Mario Martinez's first appearance on the show:
80. How Culture Affects Our Health With Psychoimmunologist and Longevity Expert Dr. Mario Martinez
88. Aligning With Nature Cycles And Subtle Energies With Dolf Zantinge's Analemma Water186. Aging Gracefully: Improving Lifespan and Health Span with Jason Prall
186. Aging Gracefully: Improving Lifespan and Health Span with Jason Prall
Dr. Mario Martinez:
Website: https://www.biocognitiveculture.com/
The Phoenix Self: https://www.amazon.co.uk/Phoenix-Self-Search-Methuselah/dp/B0D7J47Q5Y
YouTube: https://www.youtube.com/c/DrMarioMartinez
LinkedIn: https://www.linkedin.com/in/dr-mario-e-martinez-6451641a/
Jump on Amy's email list to receive tips and inspiration on holistic health and wellness as well as deeper insights and perspectives on current world events.
Get notified when Amy's exciting new online course, Goddess Rising: Thriving in the 4 Life Stages of Womanhood is open for applications.
Check out Amy's on demand and in person classes and her favorite carefully cultivated products with discount coupons at her eStore.
Thank you for being on this journey with us and being part of the solution!
Website: amyfournier.com
YouTube: Awakening Aphrodite Podcast/FitAmyTV
Instagram: @FitAmyTV
Facebook: Amy Fournier
Today, I’m thrilled to welcome back Letao for his third appearance on the show. As an expert in astrology, Letao helps us make sense of these unpredictable times by breaking down the major cosmic shifts of 2025. We’ll explore Pluto’s powerful 20-year transition into Aquarius, as well as the upcoming movements of Jupiter, Saturn, Uranus, and Neptune into new signs—changes that will shape the energy of the years ahead.
Letao also shares the fundamentals of astrology, explaining how planets, signs, and houses influence our lives. Together, we’ll discuss how tuning into these celestial patterns can bring greater clarity, spiritual alignment, and personal transformation.
If you’re curious about how astrology can help you navigate the year ahead, this episode is for you.
Enjoy this insightful conversation!
Timestamps:
00:00 Highlight
02:23 Episode Intro
06:22 Astrology Basics
08:58 Signs and Meanings
12:25 Birth Time in Astrology
13:53 Houses in Astrology
14:55 Natal & Transit Charts
16:08 Astrological Influences
23:15 Age of Aquarius & Pluto
30:31 Pluto’s Impact on Signs
36:45 Planetary Changes in 2025
38:13 Astrological Shifts & Major Changes
40:55 Neptune’s Transition
48:18 Year of the Snake Reflection
50:00 Numerology & Zodiac
Letao Wang's Previous Appearances:
221. The Mythology in Your Stars: Learning From Oracle Cards, the Tarot & Heroines with Letao Wang
244. How Venus, Vestia, Persephone & Other Mythological Archetypes Can Help Us Today with Letao Wang
Other episodes on Astrology you will love:
199. Moving Into Higher Consciousness and The Golden Age with Astrologer Marilyn Dumont
Jump on Amy's email list to receive tips and inspiration on holistic health and wellness as well as deeper insights and perspectives on current world events.
Get notified when Amy's exciting new online course, Goddess Rising: Thriving in the 4 Life Stages of Womanhood is open for applications.
Check out Amy's on demand and in person classes and her favorite carefully cultivated products with discount coupons at her eStore.
Thank you for being on this journey with us and being part of the solution!
Website: amyfournier.com
YouTube: Awakening Aphrodite Podcast/FitAmyTV
Instagram: @FitAmyTV
Facebook: Amy Fournier
If you want freedom - you have to move through pain.
Welcome back to Awakening Aphrodite! In this episode, we're diving deep into one of the key themes of this show: the mind-body connection. My special guest is Elisha Celeste, founder of the School for Living Science and creator of Kinetics, a fascia-based mapping methodology that helps pinpoint and heal the root causes of pain and disease. Elisha’s remarkable journey of turning her own chronic pain and trauma into a powerful healing practice will inspire you to face your physical and emotional challenges with courage. We discuss how our bodies store memories, why unprocessed feelings can manifest as tension or illness, and the critical role fascia plays in your body.
You will learn how to create a safe space to explore your pain, move through it, and release it—because when we choose to live fully, we make room for growth, freedom, and authentic self-expression. You’ll also hear about nervous system regulation, structured water, and Alicia’s take on the five kinetic energies of the planet. If you’re tired of chasing symptoms and ready to get to the source of your pain, this conversation will offer new perspectives and practical solutions. Thank you for joining us—now let’s awaken that Aphrodite energy in all of us!
Timestamps:
00:00 Highlight
00:12 Custom Intro
04:21 Ad 1
01:38 Ad 2
02:59 Episode Intro
07:40: Introduction and Elisha’s Story
13:51: Fascia: The Body’s Hidden Key
21:45: Trauma, Chronic Pain, and Healing
30:35: Emotional Patterns Stored in the Body
38:10: Partner Work and Pain Relief Techniques
47:08: The Nervous System’s Role in Pain
57:43: Overcoming Fear and Embracing Vulnerability
1:07:59: Fascia, Boundaries, and Transformation
1:18:15: Final Thoughts on Pain and Freedom
Jump on Amy's email list to receive tips and inspiration on holistic health and wellness as well as deeper insights and perspectives on current world events.
Get notified when Amy's exciting new online course, Goddess Rising: Thriving in the 4 Life Stages of Womanhood is open for applications.
Check out Amy's on demand and in person classes and her favorite carefully cultivated products with discount coupons at her eStore.
Thank you for being on this journey with us and being part of the solution!
Website: amyfournier.com
YouTube: Awakening Aphrodite Podcast/FitAmyTV
Instagram: @FitAmyTV
Facebook: Amy Fournier