Why therapy, self awareness and all forms of psychology work will shape your mind and give you better tools to navigate fitness, business and relationships.

Rebecca works as a coach, helping athletes break the fear cycle for good,

you can contact her here at

https://www.instagram.com/complete_performance?igsh=MW5zdXN6eGQxcnM3OQ==

In this podcast we talk about emotional eating and the mindsets that underpin the fitness industry and its people. Leslie Hooper (@hooper.fit) • Instagram photos and videos

 Check out Karissa's website and Instagram  Karissa Colledge (@with_karissa) • Instagram photos and videos    | With Karissa