10 Min Clarity and Focus Meditation (Lotus Breath)

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Awake In Wellness

Awake In Wellness

100 episodes

5 days ago

Welcome to Awake In Wellness, your safe space to awaken within. Led by Ashley—Astrology and Human Design Mentor, compassionate counselor and wellness guide—each episode invites you to slow down, connect with the sky and the self within. Through meditation, yoga nidra and soulful conversations on astrology, human design, and self-awareness, explore practical ways to understand the cosmic energy, trust yourself unquestionably, and redefine success from within. ig: @awake.in.wellness www.awake-in-wellness.com

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All content for Awake In Wellness is the property of Awake In Wellness and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Welcome to Awake In Wellness, your safe space to awaken within. Led by Ashley—Astrology and Human Design Mentor, compassionate counselor and wellness guide—each episode invites you to slow down, connect with the sky and the self within. Through meditation, yoga nidra and soulful conversations on astrology, human design, and self-awareness, explore practical ways to understand the cosmic energy, trust yourself unquestionably, and redefine success from within. ig: @awake.in.wellness www.awake-in-wellness.com

Show more...

Self-Improvement

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10 Min Clarity and Focus Meditation (Lotus Breath)

Awake In Wellness

10 minutes 5 seconds

7 months ago

10 Min Clarity and Focus Meditation (Lotus Breath)

Refocus the mind in just 10 minutes in this guided meditation that uses breath and the imagery of a lotus flower to cleanse and concentrate the mind.

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Awake In Wellness

Welcome to Awake In Wellness, your safe space to awaken within. Led by Ashley—Astrology and Human Design Mentor, compassionate counselor and wellness guide—each episode invites you to slow down, connect with the sky and the self within. Through meditation, yoga nidra and soulful conversations on astrology, human design, and self-awareness, explore practical ways to understand the cosmic energy, trust yourself unquestionably, and redefine success from within. ig: @awake.in.wellness www.awake-in-wellness.com