Autoimmune Health Secrets: Ease Fatigue, Feel Better & Improve Your Health With Autoimmune Disease Using A Simple, Habit -Bas
Dr. Amy Behimer, NBC-HWC
144 episodes
2 days ago
Send us a text Ever wonder why it's so hard to stay consistent with habits that help you feel better—especially when you're low on energy or motivation? If you're managing an autoimmune condition and find yourself stuck in the cycle of starting and stopping helpful habits, you're not alone. This episode is your breakthrough: discover the powerful mindset shift that makes tiny actions not only doable but meaningful—even on your hardest days. Learn the four simple words that can completely shif...
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Send us a text Ever wonder why it's so hard to stay consistent with habits that help you feel better—especially when you're low on energy or motivation? If you're managing an autoimmune condition and find yourself stuck in the cycle of starting and stopping helpful habits, you're not alone. This episode is your breakthrough: discover the powerful mindset shift that makes tiny actions not only doable but meaningful—even on your hardest days. Learn the four simple words that can completely shif...
#125 | How To Use Your Birthday To Become Stronger, Healthier, And Better Year After Year (Especially With An Autoimmune Disease)
Autoimmune Health Secrets: Ease Fatigue, Feel Better & Improve Your Health With Autoimmune Disease Using A Simple, Habit -Bas
12 minutes
3 months ago
#125 | How To Use Your Birthday To Become Stronger, Healthier, And Better Year After Year (Especially With An Autoimmune Disease)
Send us a text What if your next birthday wasn’t just a milestone—but a launchpad to become your strongest, healthiest self? In this deeply personal and powerful episode, I share how I turned the idea of a birthday into a habit—and a gift. By connecting with my future self (the Amy turning 41), I created a roadmap for strength, health, and self-compassion. Whether you’re facing a diagnosis or just want more intention with aging, this episode will reframe how you mark time and measure progress...
Autoimmune Health Secrets: Ease Fatigue, Feel Better & Improve Your Health With Autoimmune Disease Using A Simple, Habit -Bas
Send us a text Ever wonder why it's so hard to stay consistent with habits that help you feel better—especially when you're low on energy or motivation? If you're managing an autoimmune condition and find yourself stuck in the cycle of starting and stopping helpful habits, you're not alone. This episode is your breakthrough: discover the powerful mindset shift that makes tiny actions not only doable but meaningful—even on your hardest days. Learn the four simple words that can completely shif...
