Autoimmune Health Secrets: Ease Fatigue, Feel Better & Improve Your Health With Autoimmune Disease Using A Simple, Habit -Bas

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Autoimmune Health Secrets: Ease Fatigue, Feel Better & Improve Your Health With Autoimmune Disease Using A Simple, Habit -Bas

Dr. Amy Behimer, NBC-HWC

143 episodes

5 hours ago

Send us a text What if writing down just one goal could be the first step to making you 76% more likely to follow through with your health habits—even when fatigue, brain fog, or stress are high? If you're living with autoimmune disease and often feel overwhelmed by all the “shoulds” in your health—eat better, sleep more, move daily—this episode shows you how to simplify the chaos by doing one shockingly effective thing: writing it down. Learn the research-backed reason writing down your goal...

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Health & Fitness

All content for Autoimmune Health Secrets: Ease Fatigue, Feel Better & Improve Your Health With Autoimmune Disease Using A Simple, Habit -Bas is the property of Dr. Amy Behimer, NBC-HWC and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Send us a text What if writing down just one goal could be the first step to making you 76% more likely to follow through with your health habits—even when fatigue, brain fog, or stress are high? If you're living with autoimmune disease and often feel overwhelmed by all the “shoulds” in your health—eat better, sleep more, move daily—this episode shows you how to simplify the chaos by doing one shockingly effective thing: writing it down. Learn the research-backed reason writing down your goal...

Show more...

Health & Fitness

Episodes (20/143)

Autoimmune Health Secrets: Ease Fatigue, Feel Better & Improve Your Health With Autoimmune Disease Using A Simple, Habit -Bas

#142 | The Shockingly Simple Habit That Can Give You A Success Rate Of 76% In Reaching Your Autoimmune Health Goals

Send us a text What if writing down just one goal could be the first step to making you 76% more likely to follow through with your health habits—even when fatigue, brain fog, or stress are high? If you're living with autoimmune disease and often feel overwhelmed by all the “shoulds” in your health—eat better, sleep more, move daily—this episode shows you how to simplify the chaos by doing one shockingly effective thing: writing it down. Learn the research-backed reason writing down your goal...

5 hours ago

14 minutes

Autoimmune Health Secrets: Ease Fatigue, Feel Better & Improve Your Health With Autoimmune Disease Using A Simple, Habit -Bas

#141 | Why The Traditional Definition of ‘Health’ Is Failing Those Of Us With Autoimmune Disease

Send us a text What if your autoimmune disease could be the reason you feel healthier—not just sicker? We’ve heard enough about what’s wrong in autoimmunity. This episode flips the script and explores what’s possible—starting with a new definition of health that puts you back in control, no matter your diagnosis. Discover the game-changing word swap that redefines your relationship with illness Understand why your brain clings to the past and how to break free from itLearn how one small ...

3 days ago

12 minutes

Autoimmune Health Secrets: Ease Fatigue, Feel Better & Improve Your Health With Autoimmune Disease Using A Simple, Habit -Bas

#140 | How Your To-Do List Can Worsen Autoimmune Fatigue & The Habit To Build Instead

Send us a text Ever feel like your to-do list is running your life instead of helping it? If looking at your list drains your energy more than it motivates you, this episode is your turning point. Discover how to turn that overwhelming list into a powerful tool for clarity, energy, and progress—especially when you're managing autoimmune fatigue. Learn why your brain loves lists—and how to make yours energize rather than exhaust youDiscover 5 game-changing lists that protect your time, f...

1 week ago

16 minutes

Autoimmune Health Secrets: Ease Fatigue, Feel Better & Improve Your Health With Autoimmune Disease Using A Simple, Habit -Bas

#139 | 3 Tangible Steps To Go From Anxious To An "It's Working" Mindset With Autoimmune Disease

Send us a text What if the biggest shift in your health journey isn’t what you eat or how you move—but how you think? When you're living with an autoimmune diagnosis, the physical symptoms often steal the spotlight—but your mindset could be the hidden key to real progress. In this episode, we break down how negative thought loops can quietly hold you back and why mindset habits are the game-changer you didn’t know you needed. In this episode, you'll: Discover the simple 3-step process my clie...

1 week ago

14 minutes

Autoimmune Health Secrets: Ease Fatigue, Feel Better & Improve Your Health With Autoimmune Disease Using A Simple, Habit -Bas

#138 | Save Money On Groceries This Week While Eating For Your Autoimmune Health

Send us a text Are you overspending at the grocery store trying to eat clean for your autoimmune health? If you’re living with autoimmune disease and trying to eat healthy without draining your wallet, this episode is a must-listen. Grocery bills are up, and the pressure to buy everything organic can feel overwhelming. But what if you could protect your health and your budget—without second-guessing every produce purchase? Here’s what you’ll walk away with: A simple, science-backed strategy t...

2 weeks ago

11 minutes

Autoimmune Health Secrets: Ease Fatigue, Feel Better & Improve Your Health With Autoimmune Disease Using A Simple, Habit -Bas

#137 | What Is The Best-Kept Secret To Autoimmune Health?

Send us a text What if the reason your healthy habits haven’t stuck isn’t a personal flaw—but a design flaw? In this very first episode under the new name Autoimmune Health Secrets, I’m pulling back the curtain on the best kept secret to feeling better with autoimmune disease—and why your past attempts at change weren’t your fault. This isn’t just a rebrand; it’s a renewed commitment to helping you create real, lasting health with simple, science-backed habits that actually work. In this epis...

2 weeks ago

13 minutes

Autoimmune Health Secrets: Ease Fatigue, Feel Better & Improve Your Health With Autoimmune Disease Using A Simple, Habit -Bas

#136 | 6 Fall-Inspired Habits To Savor The Season And Get A Head Start On A Healthier New Year

Send us a text Does fall always seem to fly by before you’ve had the chance to truly enjoy it—or do something healthy for yourself? This season doesn’t have to be a holding pattern before the new year. With the right mindset and a few intentional habits, fall can become your launchpad to feeling better, more energized, and in control of your autoimmune health. Learn the simple ARC framework to help you savor the season and stay present while building momentum.Discover six seasonal habits—one ...

3 weeks ago

14 minutes

Autoimmune Health Secrets: Ease Fatigue, Feel Better & Improve Your Health With Autoimmune Disease Using A Simple, Habit -Bas

#135 | This Ancient Wisdom Will Change The Way You Commit To Your Autoimmune Health Goals

Send us a text Do you ever feel like your best health intentions just don’t match your daily actions? If you’re managing autoimmune disease and struggling to follow through on the healthy habits you know would make a difference, you’re not alone. There’s a proven strategy to bridge that frustrating gap—and it's not about more willpower. In this episode, you’ll learn how commitment devices can help you finally follow through on the habits that support your autoimmune health, even when motivati...

1 month ago

14 minutes

Autoimmune Health Secrets: Ease Fatigue, Feel Better & Improve Your Health With Autoimmune Disease Using A Simple, Habit -Bas

#134 | Waiting To Feel Motivated To Build Healthy Habits For Autoimmune Disease? Try This Today Instead

Send us a text Do you ever feel like you can only make progress on your health goals when you're “in the mood” or feel motivated? So many people with autoimmune diseases wait for motivation to show up before taking action on habits that could help them feel better. But what if motivation isn’t something you wait for — it’s something you can actually build on demand? In this episode, you'll: Discover the 3-part framework (head, heart, hands) that makes motivation a repeatable habit, not a flee...

1 month ago

22 minutes

Autoimmune Health Secrets: Ease Fatigue, Feel Better & Improve Your Health With Autoimmune Disease Using A Simple, Habit -Bas

#133 | Why It’s Worth Quitting A Habit That Feels Impossible In The Name Of Autoimmune Health (Yes, Even Diet Coke)

Send us a text We all have one. That one habit that feels impossible to change. Maybe it’s a drink, a snack, a scroll, a loop you can’t seem to break—even though part of you really wants to. In this episode, I sit down with CLUB member Emma to talk about the habit that once had a grip on both of us (hello, Diet Coke)—and how letting it go opened the door to something bigger. This isn’t about perfection or pressure. It’s about proof: that small shifts (even with a “big” habit) really can chang...

1 month ago

25 minutes

Autoimmune Health Secrets: Ease Fatigue, Feel Better & Improve Your Health With Autoimmune Disease Using A Simple, Habit -Bas

#132 | 3 Eating Habits For Better Blood Sugar With Autoimmune Disease (Plus One That Has Nothing To Do With Food)

Send us a text Think blood sugar is only a concern for people with diabetes? Think again—how stable your sugar stays can affect your energy, mood, and body, no matter the diagnosis. Ben Tzeel isn’t just an expert—he lives with type 1 diabetes for 25+ years. He joins us to pull back the curtain on how he keeps his blood sugar stable, the habits that help his energy hold steady, and the non‑food tactic he calls one of the “unsung heroes.” You’ll walk away with: 3 food habits that can dramatical...

1 month ago

35 minutes

Autoimmune Health Secrets: Ease Fatigue, Feel Better & Improve Your Health With Autoimmune Disease Using A Simple, Habit -Bas

#131 | The Renegade Mindset For A Better Life With Autoimmune Disease By "Controlling The Controllables"

Send us a text What if your diagnosis didn’t mean the end of your best life—but the beginning of a more powerful one? In this refreshingly real conversation with Nurse Nell, I open up about how living with MS changed everything—and how I turned fear and overwhelm into confidence and clarity using one powerful approach: habits. Whether you're newly diagnosed or years into your autoimmune journey, this episode shows how mindset, support, and small changes can create big shifts. Discover the six...

1 month ago

55 minutes

Autoimmune Health Secrets: Ease Fatigue, Feel Better & Improve Your Health With Autoimmune Disease Using A Simple, Habit -Bas

#130 | How To Spot Self-Sabotage And Shift To Self-Trust For Better Autoimmune Health & Habits

Send us a text Are you your own biggest obstacle to feeling better? If you’ve ever started a healthy habit—only to watch it fade—you’re not alone. This episode unpacks why it happens and what to do about it. I'm joined by Clarity Coach Samantha Hawley to explore the truth behind self-sabotage—what it is, why we all do it (yes, all of us!), and how it ties directly to autoimmune health. From childhood patterns to present-day overwhelm, they discuss how seemingly self-defeating behaviors are of...

2 months ago

43 minutes

Autoimmune Health Secrets: Ease Fatigue, Feel Better & Improve Your Health With Autoimmune Disease Using A Simple, Habit -Bas

#129 | The #1 Skill To Build For Autoimmune Health (And Life)

Send us a text What if mastering just one skill could unlock better health, more energy, and real change—no matter your diagnosis? In this episode, I'm revealing the most important skill for creating autoimmune health: habit mastery. It’s not willpower, discipline, or even motivation—it’s your ability to create, stick with, and enjoy helpful habits. If you've ever felt stuck between knowing what works and actually doing it, this is the mindset shift and action plan you need. You’ll learn: Why...

2 months ago

11 minutes

Autoimmune Health Secrets: Ease Fatigue, Feel Better & Improve Your Health With Autoimmune Disease Using A Simple, Habit -Bas

#128 | What Most People Get Wrong About Supporting Someone On A Hard Day With Autoimmune Disease (And One Question To Get It Right)

Send us a text When someone shares a struggle with you, do you instinctively try to fix it—or do you pause to find out what they actually need? In this heartfelt episode, I share the simple but powerful question that can transform your relationships and boost your autoimmune health in the process. Learn how “Do you want help or a hug?” can deepen connection, reduce stress, and increase emotional safety—for both the listener and the sharer. Whether you need support or want to offer it better, ...

2 months ago

9 minutes

Autoimmune Health Secrets: Ease Fatigue, Feel Better & Improve Your Health With Autoimmune Disease Using A Simple, Habit -Bas

#127 | Autoimmune Disease Is Not Your Fault (But It Is Your Move To Take A Fierce Responsibility For What Happens Next)

Send us a text When it comes to your health, do you ever wonder what’s really in your control—and how to stop feeling stuck or overwhelmed? In this bold and empowering episode, I'm challenging the old way of thinking about responsibility. Instead of guilt or blame, you’ll discover how taking fierce responsibility for your health can unlock your energy, motivation, and healing. This is about showing up for yourself—not because you’re the problem, but because you’re the solution. Get ready to r...

2 months ago

13 minutes

Autoimmune Health Secrets: Ease Fatigue, Feel Better & Improve Your Health With Autoimmune Disease Using A Simple, Habit -Bas

#126 | Is Your Gratitude Practice Missing This? The Most Important Part For Mind & Body Health With Autoimmune Disease

Send us a text Can one habit change your relationship with yourself and your health? In this celebratory episode, I share the final habit of of the numbered series—and why it might be the most powerful one yet. This episode marks a shift—not just in format, but in how we think about progress, motivation, and the connection between our past, present, and future selves. I'm opening up about starting the podcast, what I've learned, and how self-thankfulness is fueling my journey. Whether you’ve ...

3 months ago

9 minutes

Autoimmune Health Secrets: Ease Fatigue, Feel Better & Improve Your Health With Autoimmune Disease Using A Simple, Habit -Bas

#125 | How To Use Your Birthday To Become Stronger, Healthier, And Better Year After Year (Especially With An Autoimmune Disease)

Send us a text What if your next birthday wasn’t just a milestone—but a launchpad to become your strongest, healthiest self? In this deeply personal and powerful episode, I share how I turned the idea of a birthday into a habit—and a gift. By connecting with my future self (the Amy turning 41), I created a roadmap for strength, health, and self-compassion. Whether you’re facing a diagnosis or just want more intention with aging, this episode will reframe how you mark time and measure progress...

3 months ago

12 minutes

Autoimmune Health Secrets: Ease Fatigue, Feel Better & Improve Your Health With Autoimmune Disease Using A Simple, Habit -Bas

#124 | How To Turn Any Regret Into Next-Level Wisdom For An Autoimmune Healthier You

Send us a text What if your regrets weren’t failures—but signals pointing to what matters most? Regret is one of those emotions we try to avoid—but in this episode, I reframe it as a wise teacher. Drawing on the research of Daniel Pink, she explores how regrets crop up in our health lives, especially when we choose comfort over consistency, and how we can befriend regret rather than let it weigh us down. You’ll learn: The 4 types of regret—and why foundational regrets (related to health, choi...

3 months ago

12 minutes

Autoimmune Health Secrets: Ease Fatigue, Feel Better & Improve Your Health With Autoimmune Disease Using A Simple, Habit -Bas

#123 | What Actually Happens When You Journal (Science-Backed Benefits Of This Autoimmune Health-Promoting Habit)

Send us a text What if the single most powerful tool to improve your health, happiness, and habits isn’t a supplement or a diet—but a pen? In this long-awaited episode, Amy finally brings you inside the habit that’s quietly transformed her health more than anything else: journaling. Joined by Jennifer Faherty, founder of Psych Paper Press and expert in applied positive psychology, they unpack the science and soul of putting pen to paper. Whether you love journaling or think it's not “your thi...

3 months ago

39 minutes