Autoimmune Health Secrets: Ease Fatigue, Feel Better & Improve Your Health With Autoimmune Disease Using A Simple, Habit -Bas
Dr. Amy Behimer, NBC-HWC
144 episodes
1 day ago
Send us a text Ever wonder why it's so hard to stay consistent with habits that help you feel better—especially when you're low on energy or motivation? If you're managing an autoimmune condition and find yourself stuck in the cycle of starting and stopping helpful habits, you're not alone. This episode is your breakthrough: discover the powerful mindset shift that makes tiny actions not only doable but meaningful—even on your hardest days. Learn the four simple words that can completely shif...
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Send us a text Ever wonder why it's so hard to stay consistent with habits that help you feel better—especially when you're low on energy or motivation? If you're managing an autoimmune condition and find yourself stuck in the cycle of starting and stopping helpful habits, you're not alone. This episode is your breakthrough: discover the powerful mindset shift that makes tiny actions not only doable but meaningful—even on your hardest days. Learn the four simple words that can completely shif...
#124 | How To Turn Any Regret Into Next-Level Wisdom For An Autoimmune Healthier You
Autoimmune Health Secrets: Ease Fatigue, Feel Better & Improve Your Health With Autoimmune Disease Using A Simple, Habit -Bas
12 minutes
3 months ago
#124 | How To Turn Any Regret Into Next-Level Wisdom For An Autoimmune Healthier You
Send us a text What if your regrets weren’t failures—but signals pointing to what matters most? Regret is one of those emotions we try to avoid—but in this episode, I reframe it as a wise teacher. Drawing on the research of Daniel Pink, she explores how regrets crop up in our health lives, especially when we choose comfort over consistency, and how we can befriend regret rather than let it weigh us down. You’ll learn: The 4 types of regret—and why foundational regrets (related to health, choi...
Autoimmune Health Secrets: Ease Fatigue, Feel Better & Improve Your Health With Autoimmune Disease Using A Simple, Habit -Bas
Send us a text Ever wonder why it's so hard to stay consistent with habits that help you feel better—especially when you're low on energy or motivation? If you're managing an autoimmune condition and find yourself stuck in the cycle of starting and stopping helpful habits, you're not alone. This episode is your breakthrough: discover the powerful mindset shift that makes tiny actions not only doable but meaningful—even on your hardest days. Learn the four simple words that can completely shif...
