Autoimmune Health Secrets: Ease Fatigue, Feel Better & Improve Your Health With Autoimmune Disease Using A Simple, Habit -Bas
Dr. Amy Behimer, NBC-HWC
144 episodes
2 days ago
Send us a text Ever wonder why it's so hard to stay consistent with habits that help you feel better—especially when you're low on energy or motivation? If you're managing an autoimmune condition and find yourself stuck in the cycle of starting and stopping helpful habits, you're not alone. This episode is your breakthrough: discover the powerful mindset shift that makes tiny actions not only doable but meaningful—even on your hardest days. Learn the four simple words that can completely shif...
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Send us a text Ever wonder why it's so hard to stay consistent with habits that help you feel better—especially when you're low on energy or motivation? If you're managing an autoimmune condition and find yourself stuck in the cycle of starting and stopping helpful habits, you're not alone. This episode is your breakthrough: discover the powerful mindset shift that makes tiny actions not only doable but meaningful—even on your hardest days. Learn the four simple words that can completely shif...
#123 | What Actually Happens When You Journal (Science-Backed Benefits Of This Autoimmune Health-Promoting Habit)
Autoimmune Health Secrets: Ease Fatigue, Feel Better & Improve Your Health With Autoimmune Disease Using A Simple, Habit -Bas
39 minutes
4 months ago
#123 | What Actually Happens When You Journal (Science-Backed Benefits Of This Autoimmune Health-Promoting Habit)
Send us a text What if the single most powerful tool to improve your health, happiness, and habits isn’t a supplement or a diet—but a pen? In this long-awaited episode, Amy finally brings you inside the habit that’s quietly transformed her health more than anything else: journaling. Joined by Jennifer Faherty, founder of Psych Paper Press and expert in applied positive psychology, they unpack the science and soul of putting pen to paper. Whether you love journaling or think it's not “your thi...
Autoimmune Health Secrets: Ease Fatigue, Feel Better & Improve Your Health With Autoimmune Disease Using A Simple, Habit -Bas
Send us a text Ever wonder why it's so hard to stay consistent with habits that help you feel better—especially when you're low on energy or motivation? If you're managing an autoimmune condition and find yourself stuck in the cycle of starting and stopping helpful habits, you're not alone. This episode is your breakthrough: discover the powerful mindset shift that makes tiny actions not only doable but meaningful—even on your hardest days. Learn the four simple words that can completely shif...
