Two holistic health coaches share the behind-the-scenes of living life with rheumatoid arthritis. From sharing tangible tips, to mindset practices, navigating a social life, running businesses, medications and alternative healing modalities…nothing is off limits in these discussions. Step into your light and find empowerment on your journey!
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CONTACT US:
Podcast:
IG: @autoimmuneandyou
Email: autoimmuneandyou@gmail.com
Paypal: autoimmuneandyou@gmail.com
Rachel Albo:
IG: @rachelalbo
Email: rach.livefit@gmail.com
Web: www.rachelalbo.com
Erika Bustos:
IG: @just.erikabustos
Email: coacherikabustos@gmail.com
Web: www.erikabustos.com
Support this show http://supporter.acast.com/autoimmune-and-you.
Hosted on Acast. See acast.com/privacy for more information.
Two holistic health coaches share the behind-the-scenes of living life with rheumatoid arthritis. From sharing tangible tips, to mindset practices, navigating a social life, running businesses, medications and alternative healing modalities…nothing is off limits in these discussions. Step into your light and find empowerment on your journey!
----
CONTACT US:
Podcast:
IG: @autoimmuneandyou
Email: autoimmuneandyou@gmail.com
Paypal: autoimmuneandyou@gmail.com
Rachel Albo:
IG: @rachelalbo
Email: rach.livefit@gmail.com
Web: www.rachelalbo.com
Erika Bustos:
IG: @just.erikabustos
Email: coacherikabustos@gmail.com
Web: www.erikabustos.com
Support this show http://supporter.acast.com/autoimmune-and-you.
Hosted on Acast. See acast.com/privacy for more information.
We give an overview of what we eat in a day and share some of our go-to staple meals and recipes. It's important to eat in a way that feels good to your own body. In this episode, you'll learn how to be more conscious of your food triggers, create a healthier mindset around food, and fine tune your diet. Remember, this is what works for us; you are the creator of your own journey. We hope this episode opens your mind to different approaches to food and healing.
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**use code AUTOIMMUNEANDYOU for all brands**
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Interested in attending our Fall 2023 Healing Through Community autoimmune in-person event?
Sign up for updates: https://forms.gle/v6EG2PjWPLTUAKgp8
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CONTACT US:
Podcast:
Instagram: www.instagram.com/autoimmuneandyou
Email: autoimmuneandyou@gmail.com
Newsletter: https://gmail.us5.list-manage.com/subscribe?u=4b1206bf3890e9113a2c5b430&id=5937cb2ee2
Rachel Albo:
Instagram: www.instagram.com/rachelalbo
Email: rach.livefit@gmail.com
Web: www.rachelalbo.com
Erika Bustos:
Instagram: www.instagram.com/healing_arthritis_holistically
Email: coacherikabustos@gmail.com
Web: www.erikabustos.com
Support this show http://supporter.acast.com/autoimmune-and-you.
Hosted on Acast. See acast.com/privacy for more information.