Autoimmune and You

Rachel Albo:

Erika Bustos:

Episode 76: Embracing a New Era

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2 years ago

1 hour 19 minutes 59 seconds

Autoimmune and You

After releasing 70+ episodes and 2 1/2 years of podcasting together, we share how we have evolved on our own healing and professional journeys. This is a bittersweet episode as we reflect on the impact this podcast has had on our lives, while sharing our excitement about the projects we are each working on behind the scenes. This has been a cathartic space for both us and our listeners, and we appreciate all your support. We are grateful to have been able to create this unique space in the chronic illness community. We encourage you to reach out to each of us for further 1:1 support if it feels aligned.

With love & light, Rachel & Erika

(Always remember - You can do whatever the f**k you want ;) )

---

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FREE full-size Five CBD product: https://glnk.io/1mj3/autoimmuneandyou

$15 off your first 3 Paleo On-The-Go AIP meal subscription orders: https://www.paleoonthego.com

---

CONTACT US:

Podcast:

Paypal: autoimmuneandyou@gmail.com

Rachel Albo:

Erika Bustos:

Episode 75: Quantum Thinking with Mark Dawes

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2 years ago

1 hour 15 minutes 16 seconds

Autoimmune and You

Our special guest is Mark Dawes, who is a speaker, author, and quantum thinking mentor. He shares about the power of the mind and how interconnected everything in this human experience is. We discuss how these concepts have helped us on our own journeys to heal from chronic symptoms and find joy in life again. As Mark says on his YouTube channel, "...we all have universal power within us all to create a reality that mirrors our intentions, actions and behaviours."

Mark Dawes:

Instagram: https://www.instagram.com/markdawesqt/

Youtube: https://www.youtube.com/c/markdawes

---

Support our podcast & help us continue supporting our listeners:

https://supporter.acast.com/autoimmune-and-you

---

DISCOUNTS:

**use code AUTOIMMUNEANDYOU for all brands**

20% off Garden of Flavor organic juices: https://gardenofflavor.com

10% off Thermotex infrared heating products: https://www.thermotex.com/product-category/personal/

FREE full-size Five CBD product: https://glnk.io/1mj3/autoimmuneandyou

$15 off your first 3 Paleo On-The-Go AIP meal subscription orders: https://www.paleoonthego.com

---

CONTACT US:

Podcast:

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Rachel Albo:

Erika Bustos:

Episode 74: Creating a Healing State

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2 years ago

1 hour 10 minutes 3 seconds

Autoimmune and You

Getting diagnosed with a chronic illness can feel scary and overwhelming, which can keep your nervous system dysregulated. Whether you're newly diagnosed or have had a diagnosis for a while, it's important to recognize your current nervous system state because that can impact your ability to heal. When we operate from a state of fight, flight, or freeze, it prevents us from returning to a balanced state where we experience optimal health. Learn a bit about our own journeys with nervous system regulation and what it has taken to get to where we are now with our mindset and health.

---

Support our podcast & help us continue supporting our listeners:

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---

DISCOUNTS:

**use code AUTOIMMUNEANDYOU for all brands**

20% off Garden of Flavor organic juices: https://gardenofflavor.com

10% off Thermotex infrared heating products: https://www.thermotex.com/product-category/personal/

FREE full-size Five CBD product: https://glnk.io/1mj3/autoimmuneandyou

$15 off your first 3 Paleo On-The-Go AIP meal subscription orders: https://www.paleoonthego.com

---

CONTACT US:

Podcast:

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Rachel Albo:

Erika Bustos:

Episode 73: Who's More Likely To...

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2 years ago

1 hour 9 minutes 56 seconds

Autoimmune and You

We decided to play a fun game to help you get to know us a little better as individuals. Grab your favorite snack and beverage and hang out with us for 55 minutes!

---

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DISCOUNTS:

**use code AUTOIMMUNEANDYOU for all brands**

20% off Garden of Flavor organic juices: https://gardenofflavor.com

10% off Thermotex infrared heating products: https://www.thermotex.com/product-category/personal/

FREE full-size Five CBD product: https://glnk.io/1mj3/autoimmuneandyou

$15 off your first 3 Paleo On-The-Go AIP meal subscription orders: https://www.paleoonthego.com

---

CONTACT US:

Podcast:

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Rachel Albo:

Erika Bustos:

Episode 72: Breaking Through Limitations & Barriers

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2 years ago

55 minutes 2 seconds

Autoimmune and You

We share some of the perspectives and mindset shifts we have developed on our journey to help us overcome perceived limitations and barriers. We give examples of how we have adapted as necessary and implemented new ways to reach goals by overcoming self-limiting beliefs that arise.

---

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---

DISCOUNTS:

**use code AUTOIMMUNEANDYOU for all brands**

20% off Garden of Flavor organic juices: https://gardenofflavor.com

10% off Thermotex infrared heating products: https://www.thermotex.com/product-category/personal/

FREE full-size Five CBD product: https://glnk.io/1mj3/autoimmuneandyou

$15 off your first 3 Paleo On-The-Go AIP meal subscription orders: https://www.paleoonthego.com

---

CONTACT US:

Podcast:

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Rachel Albo:

Erika Bustos:

Episode 71: Gut Healing Happens in the Grey Area with Madisen Smith

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2 years ago

56 minutes 40 seconds

Autoimmune and You

A health journey is not supposed to be black and white because every one of us is different inside and out, especially when it comes to gut healing. We welcome our special guest, Madisen Smith, to the podcast! Madisen is a Holistic Nutritionist, gut health coach, and podcast co-host who has personally been through various gut health struggles and embodies a genuinely intuitive holistic lifestyle. Hear about her journey and how she learned how to truly heal her mind, body, and soul!

Contact Madisen:

Instagram: https://www.instagram.com/the.gut.goddess

Website: https://www.thegutgoddess.com

Nourished Babes Podcast: https://open.spotify.com/show/1o3EQ8sVj5tZdYdcOoi5kz

---

Support our podcast & help us continue supporting our listeners:

https://supporter.acast.com/autoimmune-and-you

---

DISCOUNTS:

**use code AUTOIMMUNEANDYOU for all brands**

20% off Garden of Flavor organic juices: https://gardenofflavor.com

10% off Thermotex infrared heating products: https://www.thermotex.com/product-category/personal/

FREE full-size Five CBD product: https://glnk.io/1mj3/autoimmuneandyou

$15 off your first 3 Paleo On-The-Go AIP meal subscription orders: https://www.paleoonthego.com

---

CONTACT US:

Podcast:

Newsletter: https://gmail.us5.list-manage.com/subscribe?u=4b1206bf3890e9113a2c5b430&id=5937cb2ee2

Rachel Albo:

Erika Bustos:

Episode 70: Authentic Evolution of Self

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2 years ago

1 hour 2 minutes 2 seconds

Autoimmune and You

We talk about recent shifts in our approaches to our coaching businesses and how we are helping clients on a deeper level. We share about our renewed perspectives on life with chronic illness and how that affects how we are feeling and sharing our journeys.

---

Support our podcast & help us continue supporting our listeners:

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---

DISCOUNTS:

**use code AUTOIMMUNEANDYOU for all brands**

20% off Garden of Flavor organic juices: https://gardenofflavor.com

10% off Thermotex infrared heating products: https://www.thermotex.com/product-category/personal/

FREE full-size Five CBD product: https://glnk.io/1mj3/autoimmuneandyou

$15 off your first 3 Paleo On-The-Go AIP meal subscription orders: https://www.paleoonthego.com

---

CONTACT US:

Podcast:

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Rachel Albo:

Erika Bustos:

Episode 69: It All Starts with the Nervous System

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2 years ago

55 minutes 27 seconds

Autoimmune and You

Last episode, we introduced how nervous system dysregulation plays a role in chronic symptoms. In this episode, we talk about the importance of regulating arousal states in the body and mind. We give an introduction of what fight, flight, or freeze responses may look like in daily scenarios and share simple strategies for building awareness and self-regulation.

---

Support our podcast & help us continue supporting our listeners:

https://supporter.acast.com/autoimmune-and-you

---

DISCOUNTS:

**use code AUTOIMMUNEANDYOU for all brands**

20% off Garden of Flavor organic juices: https://gardenofflavor.com

10% off Thermotex infrared heating products: https://www.thermotex.com/product-category/personal/

FREE full-size Five CBD product: https://glnk.io/1mj3/autoimmuneandyou

$15 off your first 3 Paleo On-The-Go AIP meal subscription orders: https://www.paleoonthego.com

---

CONTACT US:

Podcast:

Newsletter: https://gmail.us5.list-manage.com/subscribe?u=4b1206bf3890e9113a2c5b430&id=5937cb2ee2

Rachel Albo:

Erika Bustos:

Instagram: www.instagram.com/healing_arthritis_holistically

Episode 68: When Your Diet Isn't Serving You

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2 years ago

1 hour 22 minutes 16 seconds

Autoimmune and You

Have you ever wondered if you are taking the right dietary approach to manage your autoimmune symptoms? We share some important mind and body signals to pay attention to in order to recognize when a specific diet is no longer serving you. We also talk about how extreme/restrictive diets can dysregulate your nervous system which can contribute to increased autoimmune symptoms and negatively impact your overall quality of life.

---

Support our podcast & help us continue supporting our listeners:

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---

DISCOUNTS:

**use code AUTOIMMUNEANDYOU for all brands**

20% off Garden of Flavor organic juices: https://gardenofflavor.com

10% off Thermotex infrared heating products: https://www.thermotex.com/product-category/personal/

FREE full-size Five CBD product: https://glnk.io/1mj3/autoimmuneandyou

$15 off your first 3 Paleo On-The-Go AIP meal subscription orders: https://www.paleoonthego.com

---

Interested in attending our Fall 2023 Healing Through Community autoimmune in-person event?

---

CONTACT US:

Podcast:

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Rachel Albo:

Erika Bustos:

Instagram: www.instagram.com/healing_arthritis_holistically

Episode 67: Self-Empowerment & Embodiment with Amanda Nova

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Hosted on Acast. See acast.com/privacy for more information.

2 years ago

1 hour 19 minutes

Autoimmune and You

We welcome our first guest ever, Amanda Nova, to the podcast! Amanda is a wellness educator, Clinical Nutritionist, Holistic Health Practitioner, cookbook author, and chronic illness advocate. We discuss her own journey with chronic illness and how she found more peace through her own wellness practices and by utilizing nervous system regulation strategies.

Contact Amanda Nova:

Instagram: www.instagram.com/amandanovawellness

Website: https://www.amandanovawellness.com/

---

Support our podcast & help us continue supporting our listeners:

https://supporter.acast.com/autoimmune-and-you

---

DISCOUNTS:

**use code AUTOIMMUNEANDYOU for all brands**

20% off Garden of Flavor organic juices: https://gardenofflavor.com

10% off Thermotex infrared heating products: https://www.thermotex.com/product-category/personal/

FREE full-size Five CBD product: https://glnk.io/1mj3/autoimmuneandyou

$15 off your first 3 Paleo On-The-Go AIP meal subscription orders: https://www.paleoonthego.com

---

Interested in attending our Fall 2023 Healing Through Community autoimmune in-person event?

---

CONTACT US:

Podcast:

Newsletter: https://gmail.us5.list-manage.com/subscribe?u=4b1206bf3890e9113a2c5b430&id=5937cb2ee2

Rachel Albo:

Erika Bustos:

Instagram: www.instagram.com/healing_arthritis_holistically

Episode 66: Things We Can't Live Without

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Hosted on Acast. See acast.com/privacy for more information.

2 years ago

1 hour 24 minutes 55 seconds

Autoimmune and You

We share a few pieces of really big news at the beginning of this episode! In celebration of a big milestone, we are also partnering with a couple brands for a giveaway! Head over to our @autoimmuneandyou IG page for more details. Then, we dive into a variety of things that neither of us can live without on a daily basis.

---

Support our podcast & help us continue supporting our listeners:

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---

DISCOUNTS:

**use code AUTOIMMUNEANDYOU for all brands**

20% off Garden of Flavor organic juices: https://gardenofflavor.com

10% off Thermotex infrared heating products: https://www.thermotex.com/product-category/personal/

FREE full-size Five CBD product: https://glnk.io/1mj3/autoimmuneandyou

$15 off your first 3 Paleo On-The-Go AIP meal subscription orders: https://www.paleoonthego.com

---

Interested in attending our Fall 2023 Healing Through Community autoimmune in-person event?

---

CONTACT US:

Podcast:

Newsletter: https://gmail.us5.list-manage.com/subscribe?u=4b1206bf3890e9113a2c5b430&id=5937cb2ee2

Rachel Albo:

Erika Bustos:

Instagram: www.instagram.com/healing_arthritis_holistically

Episode 65: Awakened Through Illness

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2 years ago

58 minutes 44 seconds

Autoimmune and You

We talk about where each of us were prior to diagnosis. We share how getting diagnosed with RA was more of an awakening to what we already knew deep down and it served as a catalyst for lifestyle changes. It is important to surrender to the process of growth and healing rather than looking at it as something to fight.

---

DISCOUNTS:

**use code AUTOIMMUNEANDYOU for all brands**

20% off Garden of Flavor organic juices: https://gardenofflavor.com

10% off Thermotex infrared heating products: https://www.thermotex.com/product-category/personal/

FREE full-size Five CBD product: https://glnk.io/1mj3/autoimmuneandyou

$15 off your first 3 Paleo On-The-Go AIP meal subscription orders: https://www.paleoonthego.com

---

Interested in attending our Fall 2023 Healing Through Community autoimmune in-person event?

---

CONTACT US:

Podcast:

Newsletter: https://gmail.us5.list-manage.com/subscribe?u=4b1206bf3890e9113a2c5b430&id=5937cb2ee2

Rachel Albo:

Erika Bustos:

Instagram: www.instagram.com/healing_arthritis_holistically

Episode 64: What We Eat in a Day

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2 years ago

1 hour 14 minutes 25 seconds

Autoimmune and You

We give an overview of what we eat in a day and share some of our go-to staple meals and recipes. It's important to eat in a way that feels good to your own body. In this episode, you'll learn how to be more conscious of your food triggers, create a healthier mindset around food, and fine tune your diet. Remember, this is what works for us; you are the creator of your own journey. We hope this episode opens your mind to different approaches to food and healing.

---

DISCOUNTS:

**use code AUTOIMMUNEANDYOU for all brands**

20% off Garden of Flavor organic juices: https://gardenofflavor.com

10% off Thermotex infrared heating products: https://www.thermotex.com/product-category/personal/

FREE full-size Five CBD product: https://glnk.io/1mj3/autoimmuneandyou

$15 off your first 3 Paleo On-The-Go AIP meal subscription orders: https://www.paleoonthego.com

---

Interested in attending our Fall 2023 Healing Through Community autoimmune in-person event?

---

CONTACT US:

Podcast:

Newsletter: https://gmail.us5.list-manage.com/subscribe?u=4b1206bf3890e9113a2c5b430&id=5937cb2ee2

Rachel Albo:

Erika Bustos:

Instagram: www.instagram.com/healing_arthritis_holistically

Episode 63: Do These 5 Things

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2 years ago

1 hour 23 minutes 13 seconds

Autoimmune and You

We share 5 tangible tips you can implement this year for further success on your healing journey. We hope these tips help you make progress towards your health and continue healing so you can create your happiest, healthiest year yet! We also share a really important update about the way we are doing our 2023 autoimmune retreat! Make sure you’re on our email list so you get the updates right to your inbox.

---

DISCOUNTS:

**use code AUTOIMMUNEANDYOU for all brands**

20% off Garden of Flavor organic juices: https://gardenofflavor.com

20% off Magic Mind matcha shots: https://www.magicmind.co/autoimmune

FREE full-size Five CBD product: https://glnk.io/1mj3/autoimmuneandyou

10% off Thermotex infrared heating products: https://www.thermotex.com/product-category/personal/

$15 off your first 3 Paleo On-The-Go AIP meal subscription orders: https://www.paleoonthego.com

---

Interested in attending our Fall 2023 Healing Through Community autoimmune in-person event?

---

CONTACT US:

Podcast:

Newsletter: https://gmail.us5.list-manage.com/subscribe?u=4b1206bf3890e9113a2c5b430&id=5937cb2ee2

Rachel Albo:

Erika Bustos:

Instagram: www.instagram.com/healing_arthritis_holistically

Episode 62: New Year Energy

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2 years ago

1 hour 4 minutes 6 seconds

Autoimmune and You

As we wrap up our second year of hosting this podcast, we reflect on our growth and main takeaways from 2022. We share some of our personal insights and perspectives that have been catalysts for further healing on our own journeys. Thank you for your ongoing support of this podcast. We are excited for what’s to come in 2023 so stay tuned!

---

DISCOUNTS:

**use code AUTOIMMUNEANDYOU for all brands**

20% off Garden of Flavor organic juices: https://gardenofflavor.com

20% off Magic Mind matcha shots: https://www.magicmind.co/autoimmune

FREE full-size Five CBD product: https://glnk.io/1mj3/autoimmuneandyou

10% off Thermotex infrared heating products: https://www.thermotex.com/product-category/personal/

$15 off your first 3 Paleo On-The-Go AIP meal subscription orders: https://www.paleoonthego.com

---

INTERESTED IN OUR 2023 AUTOIMMUNE LUXURY RETREAT IN PALM SPRINGS?

---

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Podcast:

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Erika Bustos:

Instagram: www.instagram.com/healing_arthritis_holistically

Episode 61: Moving Through Fears

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2 years ago

1 hour 16 minutes 35 seconds

Autoimmune and You

Is fear holding you back from trying something new or doing things on your heart? Fear can be a detrimental block in your autoimmune journey and in other areas of your life. We share tangible tips for moving through fears, self-doubt, and limiting beliefs related to your wellness.

---

DISCOUNTS (code AUTOIMMUNEANDYOU for all brands):

20% off Magic Mind with code: https://www.magicmind.co/autoimmune

FREE full-size Five CBD product: https://glnk.io/1mj3/autoimmuneandyou

10% off your Thermotex order with code: https://www.thermotex.com/product-category/personal/

$15 off your first 3 Paleo On-The-Go subscription orders with code: https://www.paleoonthego.com

---

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---

CONTACT US:

Podcast:

Rachel Albo:

Erika Bustos:

Instagram: www.instagram.com/healing_arthritis_holistically

Episode 60: The Greatest Gift (Holiday Gift Guide)

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2 years ago

1 hour 15 minutes 25 seconds

Autoimmune and You

It’s that time of the year! We are helping you get your Christmas list together with some of our favorite appliances, lifestyle products, and things that make us happy and make us feel good. Listen all the way through for discounts and special offers.

Click the links below to find products in this episode!

RACHEL’S PICKS:

Magic Hour teas: https://clubmagichour.com/products/coconut-chai

Made by Yoke Candle: https://www.madebyyoke.com/products/abundance-wellness-candle

Electric toothbrush: https://a.co/d/bJuSFdg

JBL Speaker: https://www.jbl.com/bluetooth-speakers/JBL+FLIP+5-.html

ERIKA’S PICKS:

Vuori leggings: https://vuoriclothing.com/collections/womens-leggings

Vionic slippers: https://www.vionicshoes.com/gemma-mule-slippers.html

Breville air fryer: https://www.breville.com/us/en/products/ovens/bov860.html

Purist water bottle: https://www.puristcollective.com/products/mover-18oz

---

DISCOUNTS (code AUTOIMMUNEANDYOU):

20% off Magic Mind with code: https://www.magicmind.co/autoimmune

FREE full-size Five CBD product: https://glnk.io/1mj3/autoimmuneandyou

10% off your Thermotex order with code: https://www.thermotex.com/product-category/personal/

$15 off your first 3 Paleo On-The-Go subscription orders with code: https://www.paleoonthego.com

---

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Podcast:

Episode 59: Changing Directions

Email: autoimmuneandyou@gmail.com

Rachel Albo:

Instagram: www.instagram.com/rachelalbo

Email: rach.livefit@gmail.com

Web: www.rachelalbo.com

Erika Bustos:

Instagram: www.instagram.com/healing_arthritis_holistically

Email: coacherikabustos@gmail.com

Web: www.erikabustos.com

Support this show http://supporter.acast.com/autoimmune-and-you.

Hosted on Acast. See acast.com/privacy for more information.

2 years ago

1 hour 6 minutes 59 seconds

Autoimmune and You

It's important to recognize when we go on autopilot on this healing journey and re-evaluate what's essential for us to live authentically. In this episode, Erika shares where she's at in her healing journey, embracing the feelings surrounding this, and the next step she's taking to evolve in a new way. In contrast, Rachel is taking a step in another direction to invest more in her healing and focus on what's truly necessary for her health, business, and healing process. As we like to say - "same, same, but different!"

---

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Get 20% off Magic Mind nootropic/adaptogen shots with code AUTOIMMUNEANDYOU at: https://www.magicmind.co/autoimmune

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---

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Podcast:

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Erika Bustos:

Instagram: www.instagram.com/healing_arthritis_holistically

Episode 58: This Could Be You!

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2 years ago

53 minutes 29 seconds

Autoimmune and You

Hear some experiences and takeaways from some attendees of our 2022 Healing Through Community women's autoimmune retreat. They share about transformative moments, personal insights, and the genuine connections that were made throughout the weekend. If any of this resonates with you, click the link below to add yourself to our 2023 retreat waitlist. The waitlist closes on November 30, 2022 - don't miss out!

---

To be added to our 2023 Healing Through Community autoimmune retreat waitlist, click here:

https://gmail.us5.list-manage.com/subscribe?u=4b1206bf3890e9113a2c5b430&id=5937cb2ee2

---

Claim your FREE full-size Five CBD product: https://glnk.io/1mj3/autoimmuneandyou

---

Podcast:

Instagram: @autoimmuneandyou

Rachel Albo:

Instagram: @rachealbo