Today we are talking all about self care, especially when you don't have time for self care. But stay to the end because we talk about what if self care isn't working.

Learn what an IEP is, the process to getting one, and what to do if you didn't qualify for one. Especially if you think your child needs one.

Struggle can be heartbreaking to watch as a parent. But what if we shift our mindset around struggle. Let's learn together how a mindset change might be good for your child and your parenting.

When my child was first diagnosed, I remember feeling like I’d just stepped into a whole new world without a map. Maybe you’re feeling that way too. In this episode, I’m sharing four things I wish someone had whispered in my ear during those early days—four truths that might make your road a little smoother, your shoulders a little lighter, and your heart a little braver.

If you’ve just gotten a diagnosis of autism or ADHD for your child, you might be feeling a wave of emotions — shock, fear, sadness, maybe even guilt. I’ve been there. But I want to remind you of something so important: your child is still the same amazing, lovable, unique person they were yesterday.

Welcome to the Autism Diagnosis to Confident Mom Podcast! I’m Keira from Keira Brown Coaching, and today I want to share a bit of my story with you — how I became a proud neurospicy parent, what those early days after diagnosis were like, and how I went from feeling overwhelmed to becoming a confident mom who helps others do the same. Let’s get real, honest, and connected.

Welcome to the Autism Diagnosis to Confident Mom Podcast! I’m Keira from Keira Brown Coaching. Today, we’re talking about the 8 senses — yes, there’s more than five! I’ll walk you through each one and explain how they can affect your neurospicy child’s behavior, emotions, and daily life. Understanding this can help you support your child in powerful, practical ways.