The Brain Fog Fix (BFF): 10 Real-Life Systems to Help You Focus, Organize, and Feel Accomplished

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Authors' Allies

Rebecca Hallbach Paciorek

26 episodes

4 days ago

For the past decade, I've worked closely with authors and noticed that independent authors often struggle to get exposure compared to traditionally published authors. This led me to start the Authors Allies Roundtable, a membership designed to help indie authors build their marketing skills piece by piece. From Facebook vlog to here, Books and Brew is now the Authors' Allies podcast, we'll be sharing tips and tricks for book promotion and interviewing talented authors. Be sure to subscribe and follow us on social media. #books #coffee #indieauthor #author #bookmarketing #authorsallies

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The Brain Fog Fix (BFF): 10 Real-Life Systems to Help You Focus, Organize, and Feel Accomplished

Authors' Allies

28 minutes 2 seconds

2 months ago

The Brain Fog Fix (BFF): 10 Real-Life Systems to Help You Focus, Organize, and Feel Accomplished

✨ Episode Summary: In this empowering and refreshingly honest episode, Rebecca shares her top 10 real-life systems that help her stay focused, organized, and mostly sane—even through the brain fog of ADHD, menopause, and mom life.

This episode is based on her free summit presentation The Brain Fog Fix (BFF)—and yes, it's all about turning your brain fog from a frazzled frenemy into your Brain’s Functional Friend.

💬 Expect laughter, honesty, practical takeaways, and permission to do things your way. Whether your brain’s been buffering since 2020 or you’re just looking for low-pressure systems that actually work, this one’s for you.

💛 If this episode helped you feel seen, supported, or slightly more in control of your foggy brain—leave a review or share it with a friend who needs to hear it!

🧠 What You’ll Learn in This Episode:

Why syncing all your tech (and yes, even your Kindle) can save your brain

The magic of Google Calendar + family access for reducing chaos
How paper planners still win (especially when they're erasable!)
Rebecca’s signature 3-3-3 Simplicity Planning Framework
How she uses Siri, Alexa, and her Apple Watch as backup brains
What goes into her essential Google Keep & Notes lists
The power of accountability buddies and co-working
Why exercise actually helps with brain fog—and how she does it in real life
Quick-start tips for meditation (even if you're not “woo”)
Why scheduling fun and rest is non-negotiable for clarity & calm

💥 Plus: a bonus “tip 10.5” that changed everything—therapy, journaling, and emotional self-awareness.

📎 Resources + Freebies Mentioned:
🔗 Printable worksheet & checklist: https://mailchi.mp/c459a942264b/bffpodcast

✨ Connect with Rebecca:

Authors’ Allies⁠ RoundTable⁠ can be found on our ⁠website.⁠

Ebook: Did you download your copy of 10 Steps to Your Ultimate Book Marketing Plan ebook yet? You can get that⁠ ⁠HERE.⁠⁠

Need Amazon A+ Content help? Check out our mini-course HERE: https://payhip.com/b/85YOE

Email us: info@authorsallies.com

⁠⁠Follow us on the⁠⁠ social media platform of your choice for more tips and tricks.

Would you like to apply to be a guest on the show? Go here to fill out the application. https://forms.gle/p7aNuDbLd49t1EPz5

💛 If this episode helped you feel seen, supported, or slightly more in control of your foggy brain—leave a review or share it with a friend who needs to hear it!

Please LIKE, SUBSCRIBE, and SHARE.

I often recommend products and services that I use or that have been recommended to me by people we trust. I only suggest items that I have personally used and love. In many cases an affiliate link accompanies these recommendations, (including Amazon -except for my products which are mine and not affiliate links) which provides me with a referral commission should you click through and make a purchase. This is always at no additional cost to you.