Your self-worth is one of the most important things that you can do for yourself. But how do you create a strong sense of self-worth? Let's talk about that in this podcast episode.

In this episode, we're going to talk about how to create a sense of belonging - especially when you feel like you don't fit in anywhere. Sound familiar?

In this episode, Kori talks about how to increase your self-esteem when you're recovering from perfectionism or people pleasing.

Do you struggle with perfectionism? This is a very common and shared human experience. Here's how to overcome perfectionism as an autistic or ADHD adult.

Concentration is one of many things affected by executive functioning issues. Here's how to improve concentration as an autistic or ADHD adult

In this episode, we're opening up the conversation about why women aren't being diagnosed with ADHD or why they aren't being diagnosed until later in life. This is a topic that will continue to be discussed at length in later episodes of the podcast.

In this episode of the podcast, we're talking about emotional control and in particular how that looks for neurodivergent adults who may struggle with executive functioning issues.

Just what does it mean to have brain flexibility? In this episode, we're going to talk about flexibility and how it's related to executive functioning. And, by the way, I don't mean your ability to do the splits.

Inhibition control is one of those things that we probably don't talk about enough when it comes to executive dysfunctioning issues. In this episode, we're going to talk about how to handle inhibition control issues as a neurodivergent adult.

If you, as an ADHD adult, struggle with time blindness you probably also struggle with hyperfocusing. But just what is it? In this episode, we're talking about hyperfocusing and why it may not always be a bad thing.

Have you heard of the term sustained attention? It's yet another one of those things that tie into executive functions. Here's how to increase your sustained attention as a neurodivergent adult.

Have you heard of the term task initiation? In this episode, we’re going to talk about what task initiation is and how to prioritize as a neurodivergent adult.

As moms, we have a tendency to put ourselves last. That’s why, on this episode, we’re talking about how we can prioritize ourselves to prevent burnout as neurodivergent moms.

In this episode, we’re going further into the Executive Dysfunctions and talking about time blindness. And, in particular, we’re going to discuss how time blindness affects autistic or ADHD brains.

In this episode, we’re discussing practical organization tips to overcome clutter as an autistic adult. Often tied to existing executive functioning issues, organization ties into many areas of our lives as neurodivergent women.

Shownotes: https://authenticallyautisticandadhd.com/episode-12-organization-tips-to-overcome-clutter/

Executive functioning often becomes executive dsyfunctioning for neurodivergent individuals. And this is how it can sometimes look for neurodivergent adults.

Just what are the Executive Functions and what do they do? Well, for neurodivergent individuals, I like to call them Executive Dysfunctions and in this episode, we're going deeper into what they are.

One of the biggest struggles for many neurodivergent individuals is a concept called Time Blindness. But what is it exactly? In this episode, Kori talks about Time Blindness and the impact it has.The Embrace Your Extraordinary Coaching program is the program for autistic or ADHD women. Emotional disregulation and executive dysfunctioning are only the tip of the autistic ADHD iceberg. And in the Embrace Your Extraordinary coaching program, late diagnosed Autistic ADHDer Kori walks you through the 12 Pillars of Self Framework to set up strategies so that you can go from surviving to thriving.

Procrastination is a big part of executive dysfunctioning. Here's how to help.The Embrace Your Extraordinary Coaching program is the program for autistic or ADHD women. Emotional disregulation and executive dysfunctioning are only the tip of the autistic ADHD iceberg. And in the Embrace Your Extraordinary coaching program, late diagnosed Autistic ADHDer Kori walks you through the 12 Pillars of Self Framework to set up strategies so that you can go from surviving to thriving.