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Audio FitTest: Changing the game for beginners to fitness
James Atkinson: Guide for beginner health, fitness and lifestyle
16 episodes
3 days ago
How to start fitness the right way, no looking back this time! If you're looking to start fitness or a healthy weight loss journey and want to do it right, "Jim" is here to help you out! Fitness author, blogger, fitness trainer and now, bumbling podcaster, James Atkinson brings you advice and weight loss tips gleaned from over twenty years in the fitness and lifestyle game. Let's get started!
Show more...
Fitness
Health & Fitness,
Mental Health
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All content for Audio FitTest: Changing the game for beginners to fitness is the property of James Atkinson: Guide for beginner health, fitness and lifestyle and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
How to start fitness the right way, no looking back this time! If you're looking to start fitness or a healthy weight loss journey and want to do it right, "Jim" is here to help you out! Fitness author, blogger, fitness trainer and now, bumbling podcaster, James Atkinson brings you advice and weight loss tips gleaned from over twenty years in the fitness and lifestyle game. Let's get started!
Show more...
Fitness
Health & Fitness,
Mental Health
Episodes (16/16)
Audio FitTest: Changing the game for beginners to fitness
#16 - How to get back in to working out after a long break
4 years ago
27 minutes 57 seconds

Audio FitTest: Changing the game for beginners to fitness
15 - Simple weight loss and diet tips for beginners
5 years ago
20 minutes 38 seconds

Audio FitTest: Changing the game for beginners to fitness
#14 - Learn to cook, learn nutrition, earn your fitness results for life.
5 years ago
20 minutes 8 seconds

Audio FitTest: Changing the game for beginners to fitness
# 13 - Why online personal training and fitness books?
6 years ago
21 minutes 24 seconds

Audio FitTest: Changing the game for beginners to fitness
# 12 - Beginner bodybuilding for body transformations
6 years ago
20 minutes 30 seconds

Audio FitTest: Changing the game for beginners to fitness
# 11 – How to do superset training and why supersets workouts for fat loss and muscle tone?
6 years ago
20 minutes 39 seconds

Audio FitTest: Changing the game for beginners to fitness
# 10 - Walking For Weight Loss, Fasted Cardio & Interval Training
6 years ago
23 minutes 4 seconds

Audio FitTest: Changing the game for beginners to fitness
# 09 - Beginner Running For Weight Loss
6 years ago
18 minutes 8 seconds

Audio FitTest: Changing the game for beginners to fitness
#08 - Fitness Motivation For Beginners & Dealing With Injury Or Setbacks
6 years ago
23 minutes 25 seconds

Audio FitTest: Changing the game for beginners to fitness
# 07 - Most efficient fat burning and fitness mind set for the beginner
6 years ago
21 minutes 31 seconds

Audio FitTest: Changing the game for beginners to fitness
#06 - Circuit Training At Home For Beginners
6 years ago
25 minutes 59 seconds

Audio FitTest: Changing the game for beginners to fitness
#05 - Is it better to lose weight than body fat?
6 years ago
18 minutes 52 seconds

Audio FitTest: Changing the game for beginners to fitness
#4 - How to start a diet and exercise routine?
6 years ago
11 minutes 20 seconds

Audio FitTest: Changing the game for beginners to fitness
#03 - Never give up on your fitness goal
6 years ago
20 minutes 4 seconds

Audio FitTest: Changing the game for beginners to fitness
#02 -What to do in the gym as a beginner to weight loss?
6 years ago
18 minutes 40 seconds

Audio FitTest: Changing the game for beginners to fitness
#01 - Introduction to Audio Fit Test & Jims Health And Muscle
6 years ago
18 minutes 41 seconds

Audio FitTest: Changing the game for beginners to fitness
How to start fitness the right way, no looking back this time! If you're looking to start fitness or a healthy weight loss journey and want to do it right, "Jim" is here to help you out! Fitness author, blogger, fitness trainer and now, bumbling podcaster, James Atkinson brings you advice and weight loss tips gleaned from over twenty years in the fitness and lifestyle game. Let's get started!