The first 30 episodes of the show have laid a solid foundation to guide you, as a woman leader, to leverage body wisdom for leadership success.I'm taking a summer break to recharge and create valuable resources to help you implement what we shared in Season 1. Make sure you're on my email list to get them. Subscribe here. Stay tuned for Season 2 with captivating stories from women leaders about how they navigated challenges successfully. Go to the Full Show Notes (for links and free...

Would you like decision-making to feel more clear and easy? Do you often prioritize others' needs over your own? How much time and energy could you save if you set healthier boundaries? This episode guides you to listen to subtle cues from your body and leverage them to make better decisions and establish boundaries without self-doubt. Go to the Full Show Notes (for links and free resources):https://crystalfrazee.com/podcast/setting-boundaries-and-making-decisions-using-body-wisdom/Highlights...

Curious about how you can accelerate reaching your career goals, break through barriers, and achieve personal fulfillment? Then you won't want to miss this episode of Attuned Leadership for Women! Dr. Crystal Frazee, PT shares real-life coaching success stories, an overview of the revolutionary four-step Attuned Leadership coaching method, and insights on how executive coaching can turbocharge your approach to leadership and resilience giving you a competitive edge and making sure you don't g...

Are you wondering if climbing the career ladder is truly worth the added stress and pressure? You're not alone. Tune in as organizational development specialist Melena Strehlow shares her inspiring journey from surviving toxic work environments and burnout to discovering the courage to prioritize well-being. Learn about her experience with career downshifting—an often-overlooked strategy that allows you to slow down, recharge, and ultimately accelerate your personal and professional growth.&n...

Are you aware of the powerful impact nonverbal communication has on how others perceive you as a woman leader? It's one of the most overlooked leadership development strategies, yet it has significant potential to drive your success. In this episode, Dr. Crystal Frazee, PT shares evidence-backed ways hand gestures, facial expressions, and body movements convey presence and competence (or the opposite). You'll want to take notes and experiment with these tips to maximize getting buy-in for you...

Have you ever found yourself tongue-tied, grappling with the decision to speak up or stay silent? Or perhaps you've boldly voiced your thoughts, only to feel like they fell on deaf ears? In this episode, I sit down with the phenomenal Alexia Vernon, a renowned authority in executive communication and leadership. Together, we delve into the realities of speaking as a woman leader, managing speaking-related discomfort, discerning when to assert our voices, and crafting messages that inspire act...

Negotiation is not just for the boardroom - it's a skill we use every day. Join me and negotiation expert Lucia Kanter St. Amour as we dive into the art of negotiation for professional women.She shares how to flex your negotiation muscle in all areas of your life, from work to home. In this show, you'll learn practical strategies and gain the confidence to advocate for yourself and those around you. Let's make every conversation count!**Full show notes, links, and free resources are available...

Ready to crack the code on self-promotion without the cringe as a woman leader? Dive into Dr. Crystal Frazee's latest conversation with Anthea Rowe, the PR expert who's mastered the art of making your achievements shine, minus the awkwardness and second-guessing.Listen to her strategies on how to tackle the common (invisible) communication challenges women face, like the "prove it again" phenomenon and the likability trap. This isn't just about climbing the ladder; it's about owning your narr...

This episode is a kick-off to a new podcast series focused on giving professional women solutions to the most important communication challenges they face at work and home. Dr. Crystal Frazee created this series to explore topics like being talked over, facing biases, feeling ick with self-promotion, and the struggle to balance assertiveness and likability. In this first episode, she provides a deeper understanding of why these challenges exist for all women and shares powerful questions to h...

Are you a Type A, ambitious go-getter who longs for career success and fulfillment without sacrificing your well-being? Look no further! In this episode of Attuned Leadership for Women, Dr. Crystal Frazee is joined by Jess Galica, author of the book "Leap: Why It's Time to Let Go and Get Ahead in Your Career." Together, they dive into their personal stories of overcoming work discontent plus Jess shares her insights from interviewing 150 corporate women with the same challenges and desires fo...

What if this year you go about setting resolutions and goals differently? Instead of choosing something to add, decide what to take away so there's more white space in your calendar to enjoy your life! Here are some shocking stats to back up this idea: 64% of women believe they 'should' set goals at New Year's, but if we recognize that over 50% of women leaders are already in burnout isn't it obvious that women need to rethink goal setting?I’m really excited to share my ideas with you in Epis...

When you think of pop culture icons like Taylor Swift, Oprah, and Beyonce, you may not first think of their influence on the economy. You most likely think of the powerful ways they’ve reinvented themselves to shift into more fulfilling and successful careers. Taylor Swift, for example, was once a country music singer and is now a Pop icon and Time Magazine’s Person of the Year. In this episode of Attuned Leadership for Women, Dr. Crystal Frazee is joined by gender economics expert and a...

With the added pressures of work, family, and societal expectations, it can be challenging for professional women to navigate the demands of the holiday season. Dr. Crystal Frazee shares strategies for preventing burnout and finding ways to enjoy the holidays without overworking. If you tend to overestimate what you can do and underestimate the recovery you'll need to sustain your energy then you'll want to listen to this episode more than once! It should be at the top of every woman's p...

This is the second episode of a two-part series going deep into leadership identity for women. Tune in to get my step-by-step guidance to refining your leadership identity whether you're an emerging or an already established leader.I share prompts and questions that will inspire you to spend some time journaling and reflecting on your leadership journey. It's like having a private coaching call with me.Discover how my story of leading others up the mountain and corralling them to the finish l...

In this first episode of a two-part series, I'm debunking the myth that women in leadership lack drive and commitment. The truth is that women are equally hardworking and ambitious, but they often face the challenge of being underestimated in their leadership capabilities. The good news? I have a game-changing strategy for you: developing your leadership identity. Listen to this shorter, value-packed show to learn what it means, why it's crucial, and how it can smooth your path to succes...

Have you ever wondered how some women seem to have mastered the elusive 'work-life balance' and wish you could get behind the scenes to watch them in action? In this episode, Dr. Crystal Frazee has a personal and thought-provoking discussion with Nathalie Lussier, the mastermind behind a thriving software company, mom to two little kids, and permaculture farmer to hear her wisdom. Together, they tackle the genuine challenges that professional women encounter and share practical strategie...

In this episode, Mita Fitzjohn and I journey through the complex landscape of all-women work environments and leadership spaces. Together, we delve into the profound impact of these environments on women’s well-being, career progression, and self-assurance. We unravel the intricate web of factors that shape women’s success in the workplace and explore how all-women workspaces compare to mixed-gender counterparts.Join us as we tackle topics ranging from the “Queen Bee Syndrome” and the challen...

In this episode, Dr. Crystal Frazee leads you through a practical technique that will up-level your time management as a professional woman seeking greater control over your life. This is a strategy she uses herself and teaches to her executive coaching clients.She knows the struggle – the never-ending to-do lists, the relentless calendars, and the constant juggling of responsibilities. But here's the good news: it doesn't have to be this way. Tune in to learn the secrets of time mastery, ena...

**This is Part 6 of the Stress to Strength series**Amidst the relentless tempo of our productivity-driven world, visionary leader Ixchel Lunar introduces a breath of fresh air. In this episode, Ixchel joins me on a thought-provoking exploration: the art of befriending time instead of futilely trying to master it. Through the magic of simple rituals and reconnecting with our bodies, Ixchel asserts that we can break free from the constraints of time scarcity and glide into a state of flow. This...

*This is the 5th show in the “Stress to Strength” Series!*In a world of perpetual stress, it's easy to overlook the small adjustments that can make a world of difference in your daily life. In this episode, I'm sharing products and rituals that are valuable in your stress resilience toolkit. From simplifying nutrition's vital role in stress management to the wonders of adaptogens, and crafting daily rituals with sensory support tools, this episode is one you'll want to bookmark for easy to im...