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Attached: Meditations
Attached
14 episodes
2 days ago
In this series, Yakov offers user friendly techniques for grounding, getting present, and increasing our capacity for meaningful connections and experiences. Attached is about expanding the range of ways that we engage our lives to experience the fullness of our selves. Rabbi Yakov Danishefsky LCSW CSAT is the founder of Mind Body Therapy, a private group practice in Chicago. He is the author of a new book, Attached. Please contact us with questions and comments, or to be added to our WhatsApp lists. Email: Yakov.attached@gmail.com WhatsApp: 773-888-2413
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Mental Health
Health & Fitness
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All content for Attached: Meditations is the property of Attached and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
In this series, Yakov offers user friendly techniques for grounding, getting present, and increasing our capacity for meaningful connections and experiences. Attached is about expanding the range of ways that we engage our lives to experience the fullness of our selves. Rabbi Yakov Danishefsky LCSW CSAT is the founder of Mind Body Therapy, a private group practice in Chicago. He is the author of a new book, Attached. Please contact us with questions and comments, or to be added to our WhatsApp lists. Email: Yakov.attached@gmail.com WhatsApp: 773-888-2413
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Mental Health
Health & Fitness
Episodes (14/14)
Attached: Meditations
(13) - Welcome to Your Life

In this series, Yakov offers user friendly techniques for grounding, getting present, and increasing our capacity for meaningful connections and experiences.

People often develop patterns of how they experience themselves and the world around them. While these patterns can be helpful, they can also become unknowingly narrow and constricting. Attached is about expanding the range of ways that we engage our lives. Opening our minds, emotions, bodies, and souls to experience the fullness of our multidimensional selves and endlessly varied world. Attached is rooted and focused on Jewish tradition and wisdom along with psychology, philosophy, and relevant wisdom wherever it may be found.

Rabbi Yakov Danishefsky LCSW CSAT is the founder of Mind Body Therapy, a private group practice in Chicago. He is a popular speaker and teacher for congregations, organizations, and schools. He is the author of a new book, Attached: Connecting to Our Creator, a Jewish Psychological Approach.

Please contact us with questions and comments, or to be added to our WhatsApp lists here or by email at Yakov.attached@gmail.com

Our content can also be found on Spotify and YouTube

Show more...
2 years ago
7 minutes 13 seconds

Attached: Meditations
(12) - A higher Sense of Worth (from R' Kluger)

This is a Meditation from Rav Avraham Tzvi Kluger Shlita.

In this series, Yakov offers user friendly techniques for grounding, getting present, and increasing our capacity for meaningful connections and experiences.

People often develop patterns of how they experience themselves and the world around them. While these patterns can be helpful, they can also become unknowingly narrow and constricting. Attached is about expanding the range of ways that we engage our lives. Opening our minds, emotions, bodies, and souls to experience the fullness of our multidimensional selves and endlessly varied world. Attached is rooted and focused on Jewish tradition and wisdom along with psychology, philosophy, and relevant wisdom wherever it may be found.

Rabbi Yakov Danishefsky LCSW CSAT is the founder of Mind Body Therapy, a private group practice in Chicago. He is a popular speaker and teacher for congregations, organizations, and schools. He is the author of a new book, Attached: Connecting to Our Creator, a Jewish Psychological Approach.

Please contact us with questions and comments, or to be added to our WhatsApp lists here or by email at Yakov.attached@gmail.com

Our content can also be found on Spotify and YouTube



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2 years ago
6 minutes 49 seconds

Attached: Meditations
(11) - The Mindset for Tisha B'av

In this series, Yakov offers user friendly techniques for grounding, getting present, and increasing our capacity for meaningful connections and experiences.

People often develop patterns of how they experience themselves and the world around them. While these patterns can be helpful, they can also become unknowingly narrow and constricting. Attached is about expanding the range of ways that we engage our lives. Opening our minds, emotions, bodies, and souls to experience the fullness of our multidimensional selves and endlessly varied world. Attached is rooted and focused on Jewish tradition and wisdom along with psychology, philosophy, and relevant wisdom wherever it may be found.

Rabbi Yakov Danishefsky LCSW CSAT is the founder of Mind Body Therapy, a private group practice in Chicago. He is a popular speaker and teacher for congregations, organizations, and schools. He is the author of a new book, Attached: Connecting to Our Creator, a Jewish Psychological Approach.

Please contact us with questions and comments, or to be added to our WhatsApp lists here or by email at Yakov.attached@gmail.com

Our content can also be found on Spotify and YouTube

Show more...
2 years ago
8 minutes 29 seconds

Attached: Meditations
(10) Decision Making Meditation

In this series, Yakov offers user friendly techniques for grounding, getting present, and increasing our capacity for meaningful connections and experiences.

People often develop patterns of how they experience themselves and the world around them. While these patterns can be helpful, they can also become unknowingly narrow and constricting. Attached is about expanding the range of ways that we engage our lives. Opening our minds, emotions, bodies, and souls to experience the fullness of our multidimensional selves and endlessly varied world. Attached is rooted and focused on Jewish tradition and wisdom along with psychology, philosophy, and relevant wisdom wherever it may be found.

Rabbi Yakov Danishefsky LCSW CSAT is the founder of Mind Body Therapy, a private group practice in Chicago. He is a popular speaker and teacher for congregations, organizations, and schools. He is the author of a new book, Attached: Connecting to Our Creator, a Jewish Psychological Approach.

Please contact us with questions and comments, or to be added to our WhatsApp lists here or by email at Yakov.attached@gmail.com

Our content can also be found on Spotify and YouTube

Show more...
2 years ago
7 minutes 14 seconds

Attached: Meditations
(9) Container Meditation

In this series, Yakov offers user friendly techniques for grounding, getting present, and increasing our capacity for meaningful connections and experiences.

People often develop patterns of how they experience themselves and the world around them. While these patterns can be helpful, they can also become unknowingly narrow and constricting. Attached is about expanding the range of ways that we engage our lives. Opening our minds, emotions, bodies, and souls to experience the fullness of our multidimensional selves and endlessly varied world. Attached is rooted and focused on Jewish tradition and wisdom along with psychology, philosophy, and relevant wisdom wherever it may be found.

Rabbi Yakov Danishefsky LCSW CSAT is the founder of Mind Body Therapy, a private group practice in Chicago. He is a popular speaker and teacher for congregations, organizations, and schools. He is the author of a new book, Attached: Connecting to Our Creator, a Jewish Psychological Approach.

Please contact us with questions and comments, or to be added to our WhatsApp lists here or by email at Yakov.attached@gmail.com

Our content can also be found on Spotify and YouTube

Show more...
2 years ago
9 minutes 1 second

Attached: Meditations
(8) Grounding with Your Senses

In this series, Yakov offers user friendly techniques for grounding, getting present, and increasing our capacity for meaningful connections and experiences.

People often develop patterns of how they experience themselves and the world around them. While these patterns can be helpful, they can also become unknowingly narrow and constricting. Attached is about expanding the range of ways that we engage our lives. Opening our minds, emotions, bodies, and souls to experience the fullness of our multidimensional selves and endlessly varied world. Attached is rooted and focused on Jewish tradition and wisdom along with psychology, philosophy, and relevant wisdom wherever it may be found.

Rabbi Yakov Danishefsky LCSW CSAT is the founder of Mind Body Therapy, a private group practice in Chicago. He is a popular speaker and teacher for congregations, organizations, and schools. He is the author of a new book, Attached: Connecting to Our Creator, a Jewish Psychological Approach.

Please contact us with questions and comments, or to be added to our WhatsApp lists here or by email at Yakov.attached@gmail.com

Our content can also be found on Spotify and YouTube

Show more...
2 years ago
5 minutes 36 seconds

Attached: Meditations
(7) Thought Awareness Meditation

In this series, Yakov offers user friendly techniques for grounding, getting present, and increasing our capacity for meaningful connections and experiences.

People often develop patterns of how they experience themselves and the world around them. While these patterns can be helpful, they can also become unknowingly narrow and constricting. Attached is about expanding the range of ways that we engage our lives. Opening our minds, emotions, bodies, and souls to experience the fullness of our multidimensional selves and endlessly varied world. Attached is rooted and focused on Jewish tradition and wisdom along with psychology, philosophy, and relevant wisdom wherever it may be found.

Rabbi Yakov Danishefsky LCSW CSAT is the founder of Mind Body Therapy, a private group practice in Chicago. He is a popular speaker and teacher for congregations, organizations, and schools. He is the author of a new book, Attached: Connecting to Our Creator, a Jewish Psychological Approach.

Please contact us with questions and comments, or to be added to our WhatsApp lists here or by email at Yakov.attached@gmail.com

Our content can also be found on Spotify and YouTube

Show more...
2 years ago
5 minutes 21 seconds

Attached: Meditations
(6) Shavuos Meditation Appreciating the Gift of Torah

In this series, Yakov offers user friendly techniques for grounding, getting present, and increasing our capacity for meaningful connections and experiences.

People often develop patterns of how they experience themselves and the world around them. While these patterns can be helpful, they can also become unknowingly narrow and constricting. Attached is about expanding the range of ways that we engage our lives. Opening our minds, emotions, bodies, and souls to experience the fullness of our multidimensional selves and endlessly varied world. Attached is rooted and focused on Jewish tradition and wisdom along with psychology, philosophy, and relevant wisdom wherever it may be found.

Rabbi Yakov Danishefsky LCSW CSAT is the founder of Mind Body Therapy, a private group practice in Chicago. He is a popular speaker and teacher for congregations, organizations, and schools. He is the author of a new book, Attached: Connecting to Our Creator, a Jewish Psychological Approach.

Please contact us with questions and comments, or to be added to our WhatsApp lists here or by email at Yakov.attached@gmail.com

Our content can also be found on Spotify and YouTube

Show more...
2 years ago
11 minutes 3 seconds

Attached: Meditations
(5) Stress Release Meditation

In this series, Yakov offers user friendly techniques for grounding, getting present, and increasing our capacity for meaningful connections and experiences.

People often develop patterns of how they experience themselves and the world around them. While these patterns can be helpful, they can also become unknowingly narrow and constricting. Attached is about expanding the range of ways that we engage our lives. Opening our minds, emotions, bodies, and souls to experience the fullness of our multidimensional selves and endlessly varied world. Attached is rooted and focused on Jewish tradition and wisdom along with psychology, philosophy, and relevant wisdom wherever it may be found.

Rabbi Yakov Danishefsky LCSW CSAT is the founder of Mind Body Therapy, a private group practice in Chicago. He is a popular speaker and teacher for congregations, organizations, and schools. He is the author of a new book, Attached: Connecting to Our Creator, a Jewish Psychological Approach.

Please contact us with questions and comments, or to be added to our WhatsApp lists here or by email at Yakov.attached@gmail.com

Our content can also be found on Spotify and YouTube

Show more...
2 years ago
7 minutes 23 seconds

Attached: Meditations
(4) Red Light Meditation

In this series, Yakov offers user friendly techniques for grounding, getting present, and increasing our capacity for meaningful connections and experiences.

People often develop patterns of how they experience themselves and the world around them. While these patterns can be helpful, they can also become unknowingly narrow and constricting. Attached is about expanding the range of ways that we engage our lives. Opening our minds, emotions, bodies, and souls to experience the fullness of our multidimensional selves and endlessly varied world. Attached is rooted and focused on Jewish tradition and wisdom along with psychology, philosophy, and relevant wisdom wherever it may be found.

Rabbi Yakov Danishefsky LCSW CSAT is the founder of Mind Body Therapy, a private group practice in Chicago. He is a popular speaker and teacher for congregations, organizations, and schools. He is the author of a new book, Attached: Connecting to Our Creator, a Jewish Psychological Approach.

Please contact us with questions and comments, or to be added to our WhatsApp lists here or by email at Yakov.attached@gmail.com

Our content can also be found on Spotify and YouTube

Show more...
2 years ago
1 minute 57 seconds

Attached: Meditations
(3) Body Container Meditation

In this series, Yakov offers user friendly techniques for grounding, getting present, and increasing our capacity for meaningful connections and experiences.

People often develop patterns of how they experience themselves and the world around them. While these patterns can be helpful, they can also become unknowingly narrow and constricting. Attached is about expanding the range of ways that we engage our lives. Opening our minds, emotions, bodies, and souls to experience the fullness of our multidimensional selves and endlessly varied world. Attached is rooted and focused on Jewish tradition and wisdom along with psychology, philosophy, and relevant wisdom wherever it may be found.

Rabbi Yakov Danishefsky LCSW CSAT is the founder of Mind Body Therapy, a private group practice in Chicago. He is a popular speaker and teacher for congregations, organizations, and schools. He is the author of a new book, Attached: Connecting to Our Creator, a Jewish Psychological Approach.

Please contact us with questions and comments, or to be added to our WhatsApp lists here or by email at Yakov.attached@gmail.com

Our content can also be found on Spotify and YouTube

Show more...
2 years ago
5 minutes 2 seconds

Attached: Meditations
(2) Body Scan Meditation

In this series, Yakov offers user friendly techniques for grounding, getting present, and increasing our capacity for meaningful connections and experiences.

People often develop patterns of how they experience themselves and the world around them. While these patterns can be helpful, they can also become unknowingly narrow and constricting. Attached is about expanding the range of ways that we engage our lives. Opening our minds, emotions, bodies, and souls to experience the fullness of our multidimensional selves and endlessly varied world. Attached is rooted and focused on Jewish tradition and wisdom along with psychology, philosophy, and relevant wisdom wherever it may be found.

Rabbi Yakov Danishefsky LCSW CSAT is the founder of Mind Body Therapy, a private group practice in Chicago. He is a popular speaker and teacher for congregations, organizations, and schools. He is the author of a new book, Attached: Connecting to Our Creator, a Jewish Psychological Approach.

Please contact us with questions and comments, or to be added to our WhatsApp lists here or by email at Yakov.attached@gmail.com

Our content can also be found on Spotify and YouTube

Show more...
2 years ago
10 minutes 43 seconds

Attached: Meditations
(1) Breathing Meditation

In this series, Yakov offers user friendly techniques for grounding, getting present, and increasing our capacity for meaningful connections and experiences.

People often develop patterns of how they experience themselves and the world around them. While these patterns can be helpful, they can also become unknowingly narrow and constricting. Attached is about expanding the range of ways that we engage our lives. Opening our minds, emotions, bodies, and souls to experience the fullness of our multidimensional selves and endlessly varied world. Attached is rooted and focused on Jewish tradition and wisdom along with psychology, philosophy, and relevant wisdom wherever it may be found.

Rabbi Yakov Danishefsky LCSW CSAT is the founder of Mind Body Therapy, a private group practice in Chicago. He is a popular speaker and teacher for congregations, organizations, and schools. He is the author of a new book, Attached: Connecting to Our Creator, a Jewish Psychological Approach.

Please contact us with questions and comments, or to be added to our WhatsApp lists here or by email at Yakov.attached@gmail.com

Our content can also be found on Spotify and YouTube

Show more...
2 years ago
6 minutes 59 seconds

Attached: Meditations
Guided Meditations Trailer

In this series, Yakov offers user friendly techniques for grounding, getting present, and increasing our capacity for meaningful connections and experiences.

People often develop patterns of how they experience themselves and the world around them. While these patterns can be helpful, they can also become unknowingly narrow and constricting. Attached is about expanding the range of ways that we engage our lives. Opening our minds, emotions, bodies, and souls to experience the fullness of our multidimensional selves and endlessly varied world. Attached is rooted and focused on Jewish tradition and wisdom along with psychology, philosophy, and relevant wisdom wherever it may be found.

Rabbi Yakov Danishefsky LCSW CSAT is the founder of Mind Body Therapy, a private group practice in Chicago. He is a popular speaker and teacher for congregations, organizations, and schools. He is the author of a new book, Attached: Connecting to Our Creator, a Jewish Psychological Approach.

Please contact us with questions and comments, or to be added to our WhatsApp lists here or by email at Yakov.attached@gmail.com

Our content can also be found on Spotify and YouTube

Show more...
2 years ago
1 minute 40 seconds

Attached: Meditations
In this series, Yakov offers user friendly techniques for grounding, getting present, and increasing our capacity for meaningful connections and experiences. Attached is about expanding the range of ways that we engage our lives to experience the fullness of our selves. Rabbi Yakov Danishefsky LCSW CSAT is the founder of Mind Body Therapy, a private group practice in Chicago. He is the author of a new book, Attached. Please contact us with questions and comments, or to be added to our WhatsApp lists. Email: Yakov.attached@gmail.com WhatsApp: 773-888-2413