"If you're trying to develop a youth weightlifter, or even an adult weightlifter, they have to learn how to move in space before they can fully take advantage of what they could do with a bar in their hand."

This may be the 2nd episode, but it is the first one that we’re starting to dig into some of the questions we got in the Discord. We're learning as we go, kids.

In this episode, Kyle, Mandi, & Alex are talking about everything from youth weightlifting to how late is too late to start lifting as well as what you need in order to learn and stay in weightlifting. Steak and Lasha are also brought up.

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You can follow Coach Kyle @kylegkmoran Coach Mandi @mandimurakami and Alex @alex_butterfield

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STRENGTH SPORTS FOR ALL.