"If we're talking weightlifting and powerlifting, there's five total lifts. Specificity.”

Mandi is back from the dead, and the crew is united again. Alex tries to keep us on topic, but as usual, we go down a few rabbit holes - including VBT and Whoop Bands. We chat a lot about programming and progressions and how today's lifters are getting too distracted by the idea of "novelty" in their training.

In this episode, we chat about:

• Recent gym PRs and the amazing PED that is puberty
• Why repeating things is necessary
• Are you having conversations to understand WHY you are doing what is in your programming
• VBT, Whoop, and other devices

Follow Athletic Elements on Instagram.

You can follow the gym at @moran.academy

You can follow Coach Kyle @kylegkmoran Coach Mandi @mandimurakami and Alex @alex_butterfield

To find out about any of our upcoming events, please check out our Eventbrite here.

STRENGTH SPORTS FOR ALL.