The mission for At Your Best is simple: we want to help every listener become a GYOAT…the Greatest You of All Time.
Performance coach and therapist, Yonah Budd, highlights inspiring stories of people overcoming mental and physical obstacles to become their best selves.
At Your Best celebrates human strength and perseverance in an open, engaging, entertaining and educational way.
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The mission for At Your Best is simple: we want to help every listener become a GYOAT…the Greatest You of All Time.
Performance coach and therapist, Yonah Budd, highlights inspiring stories of people overcoming mental and physical obstacles to become their best selves.
At Your Best celebrates human strength and perseverance in an open, engaging, entertaining and educational way.
Dealing with breakups and knowing when to push yourself
At Your Best
1 hour 17 minutes
1 year ago
Dealing with breakups and knowing when to push yourself
On this week's episode:
Tips and strategies on how to ease the heartbreak or to get the confidence to breakup
Why a breakup can be a good opportunity
Signs that maybe it’s time for a breakup/separation/divorce
How to help someone dealing with a breakup
When is it time to push yourself harder and when to let yourself off the hook?
Tips and strategies on whether you need to push more or let go
Am I tired or am I pushing myself too hard to the point of burnout
How can I help those who might be pushing themselves to the point of hurting themselves mentally/emotionally?
At Your Best
The mission for At Your Best is simple: we want to help every listener become a GYOAT…the Greatest You of All Time.
Performance coach and therapist, Yonah Budd, highlights inspiring stories of people overcoming mental and physical obstacles to become their best selves.
At Your Best celebrates human strength and perseverance in an open, engaging, entertaining and educational way.
