On today's episode: What is meditation? How do you meditate? GUEST: Gary Miskin - Businessman and Father of seven More on how to meditate GUEST: Gary Miskin - Businessman and Father of seven Meditating together as a group and putting it to work. What is self-sabotage? Am I sabotaging myself? How to help others who are self-sabotaging  Tips and tricks on how to avoid self-sabotaging

On this week's episode: What is tough love parenting? How do I know if tough love is the best way to parent my kid? Tips and strategies on how to adapt to a different parenting style  How do I help someone who might have parenting issues? Is it best to let them figure it out? Or step up and throw in my two cents? What does it mean to grieve when dealing with a loss? Does all grieving look the same? How can I support others with their grieving or loss? What are the best ways to deal with my own grieving?

On this week's episode: What is addiction? How do I know if I’m addicted? Tips and strategies to help you with addiction How do I help someone with addiction What does it mean to reach your full potential? How do I know if I’m reaching my potential? How to gain momentum and gain higher levels of potential How to guide and support kids/loved ones/employees reach their full potential?

On this week's episode: What are fears and phobias? Halloween is here. Why am I afraid? How do I come to terms with my phobia being a bigger issue? Tips and strategies on how to manage fears and phobias? How to help others with their fears and phobias? How to conduct yourself appropriately during a work party How to get over your fear of attending a company party? And how to let your hair down How to help others or notice when they might be crossing the line at a company party function How to recover from an evening where you weren’t at your best at a company party and the feel-good story of the week!

On this week's episode: Kids and drugs - how to keep them safe from drug poisoning More tips to keep kids safe from drug poisoning Alcohol dependant men and women need different types of treatment based on their biochemistry Seniors and the use of cannabis Why are no-contact families becoming more normal? What is a contact vs. no-contact family? How to come to terms with being part of a no-contact family better for you? How can you support someone dealing with a no-contact family?

On this week's episode: Tips and strategies on how to ease the heartbreak or to get the confidence to breakup Why a breakup can be a good opportunity Signs that maybe it’s time for a breakup/separation/divorce How to help someone dealing with a breakup When is it time to push yourself harder and when to let yourself off the hook? Tips and strategies on whether you need to push more or let go Am I tired or am I pushing myself too hard to the point of burnout How can I help those who might be pushing themselves to the point of hurting themselves mentally/emotionally?

On this week's episode: OCD - what is it? How do I know if I have OCD or if I’m just picky? Tips and strategies to manage OCD How to help those dealing with OCD behaviours? Keep your eyes on the prize - how to gain and maintain focus. What does it mean to be focused? Lack of focus identifiers - What should you keep your focus on? Strategies and tips to obtain and gain focus How to teach your kids to be focused in a world with so many distractions

On this week's episode: Empathy - What is it? How can I be more empathetic? Tips on helping others to be more empathetic More tips on helping others to be more empathetic Leadership - What does being a leader mean? Am I built to be a leader? GUEST: Ryan Serravalle - Founder of Revel Realty Is being a leader in a work setting the same as being a leader at home with family? GUEST: Ryan Serravalle - Founder of Revel Realty How can I use my leadership for good in day-to-day settings

On this week's episode: What is rage? - Road rage, work rage. Is there such a thing as a rage-aholic? Difference between being angry and rage - which one am I? Tips, strategies to managing your anger & rage - How to recognize it and take that first step How to manage those around you who deal with rage and anger What are the signs my relationship is coming to and end? How do you know if your relationship is headed in the wrong direction? How can we identify in our marriage the things we want to keep or let go? Tips & strategies for you to work on individually and as a couple How to assist friends/family who might be dealing with relationship issues leading to divorce or separation 

On this week's episode: Stockholm Syndrome - What is it? How do I know if I’m dealing with Stockholm Syndrome? What therapy approaches are taken to treat it? How to help others who exhibit signs of Stockholm Syndrome How hard is it to quit smoking? Are you addicted or just a casual smoker? Is there a difference? What are some tips to quit smoking? How to support others in their journey to quitting smoking & how you’re able to remain smoke-free around others who smoke

On this week's episode: Daydreaming vs. Mindfulness - What does being present and in the moment mean? Am I doing it right? How do I know if I’m being present in the moment or not? Skills to be better at being more mindful and present in the moment How do you impact the people in your life who work and play at home to follow a more mindful lifestyle & thought process Understanding the negative impacts of not scheduling properly or setting up your tasks properly Identifying where I’m at on the scheduling/task meter Tips and strategies in following a schedule/tasks better. Being in the moment and mindful/present  Impacting other people in their lives with better task and schedule management. How you can help yourself by helping others

On this week's episode: What is hate and how does it hurt you? Is it free speech or illegal? Guest: Mark Sandler - Criminal Defence Lawyer at Cooper, Sandler, Shime & Schwartzentruber LLP What is the difference between freedom of speech and freedom of expression? Guest: Mark Sandler - Criminal Defence Lawyer at Cooper, Sandler, Shime & Schwartzentruber LLP How to avoid hate culture and positive ways to deal with your anger You’re hurting your children every time you pick up your phone Ways parents use electronics impacts their children Tips to change your habits around the use of electronics How to teach your kids to use electronics responsibly and in a healthy way

On this week's episode: What does it mean to be sober and is it forever? What is sober curious? Guests: Renesha Monaco - Owner, Sobar Social Club Angela Hansen - Founder, Mocktails Alcohol-Free Liquor Store  How can you help someone who is trying to be sober? How can you be sober and social at the same time? Guests: Renesha Monaco - Owner, Sobar Social Club Angela Hansen - Founder, Mocktails Alcohol-Free Liquor Store Why go sober & how to go about being sober correctly? What are some of the benefits of being sober? Having difficult conversations & what are some examples? How to get the best out of a difficult conversation so it works for me? How to avoid difficult conversations The word “no” will be the most difficult part of your conversation - why? How to use the word “no” properly

On this week's episode: What is stress and how does it affect us? What are the signs and does everyone respond the same way? Should we expect to be stressed in difficult situations & how to not let it impact your work-flow How can I manage stress? Tips and tricks! What is an example of a lifelong learner? How to embrace lifelong learning What is the mindset of a lifelong learner How to create lifelong learners 

On this week's episode: Accountability - What does it mean to be accountable Am I living an accountable life and not blaming others? Tips/Learning how to become accountable Holding others accountable Preparing for a new environment while starting a new job/going back to school Identifying the difficulties around your new opportunity. Am I lacking skills? Tips and tools to help prepare for going somewhere new Embracing new people in your community whether it’s work or school

On this week's show: Being the more popular parent and the difficulties the “less popular” parent faces & how kids play off of parents to make it competitive. How are kids affected by different parenting styles? Understanding the new type of family Blended families - how do you uphold your standards when your partner’s kids have different rules? Spending too much on your kids to make them like you more than the other parent. What does it mean to live within your means Is it even possible to live within your means? What do you do when it’s not enough?

On this week's show: Yonah shares his story about his driving trip and staying calm  Hysteria - what is it? How do you manage hysteria - Am I hysterical or just scared?  Tools I can use to manage my hysteria outside of my control  Yonah shares more about his trip How to help others that are dealing with the doom and gloom of hysteria Where does hysteria come from? More on hysteria and the feel-good story of the week!

On this week's show: How you’re making yourself sick by worrying about things you can’t control What is control? The harm control has in relationships How to let go and not be so controlling So you have too much, what do you do with it? Skills and strategies to do more with less How to live a healthy, fulfilling life with less How to help someone realize they have too much & the feel-good story of the week!

On this week's show: What is a Toxic Upbringing?  Was I raised in a toxic environment? How has it affected me?  Strategies, tips and therapy for surviving a toxic upbringing? How to raise your children in a non-toxic environment  What makes you unique? Finding that special ‘You’ and how do you identify a unique personality How do I identify my own uniqueness, what makes me special? How to use your uniqueness to be your best? How to identify and support that unique someone?

On this week's show: Understanding Ego - is it good or bad? Is my ego helping or hindering me? Understanding how ego plays in your life. Steps to keeping your ego in check to improve yourself How to work or live with people whose ego gets in the way Understanding integrity - What does it mean? How to use integrity as a powerful tool Looking at our own levels of integrity (not enough, too much, too little) How to live a life led by integrity - successful life Possibility of a life/relationship with those with no integrity - is it possible?