I share a mental health update about something that has been weighing heavy on me lately. I’m also joined by F Boy Island’s Andrew Dietz. We discuss his time on the show, and life before and after the island. Andrew shares his career as a first responder (Mr. Save Your Girl/EMT/Firefighter/Ocean Rescue). Who doesn't love a man in uniform? Or a hot, shirtless lifeguard on the beach. We explore the struggles with mental health in that career path, dissociating from what you see on the job, and the complications this leads to when trying to navigate forming relationships and connections with people. Andrew also talks about starting a career in the online fitness and nutrition coaching space, and navigating social media today to use your platform to make a positive impact on those around you.

Follow Andrew on social media: 

IG: @_andrewdietz_

Twitter: @andrewdietz_