Mike and Tony chat with guest Mike Jones, former Apache coach and current CrossFit Waldwick manager, about his time at Apache as well as training smart as we get older.

Mike and Tony discuss how things you do in the gym will actually help you outside of the gym. (and you'll have fun doing so!)

Mike and Tony discuss some best practices to help you recover from your workouts.

Mike and Tony discuss some best practices to build better habits. 

Mike and Tony discuss The CrossFit Games Open and why you should participate. 

Mike and Tony discuss CrossFit competitions and what you should think about before competing. 

Mike and Tony discuss how and why we scale CrossFit workouts for anyone and everyone. Workouts are scaled to preserve the intended stimuli despite athlete limitations such as experience, injury, illness or range of motion.

Mike and Tony discuss why plateaus might not be so bad in CrossFit as well as in life. 

Mike and Tony chat with guest Alex about his time as a member of Apache after getting sober.

Mike and Tony discuss the CrossFit workout, "Murph," name after Navy Lieutenant Michael Murphy, who was killed in action in Afghanistan June 28th, 2005. 

Mike and Tony discuss how CrossFit helps with everyday life.

Mike and Tony discuss the importance of logging and tracking your workout results. As always, CrossFit is a topic of conversation as well.

Mike and Tony discuss nutrition and highlight some things you might be getting wrong. As always, CrossFit is a topic of conversation as well.

Mike and Tony discuss why intensity is important in CrossFit and other training programs.

Mike and Tony discuss why rest is necessary. 

Mike and Tony discuss using CrossFit for weight loss and some mistakes people make.

Mike and Tony discuss what CrossFit is and what it means to them.