In this episode, Marquita delves into the concept of 'consistency culture' and its impact on personal and professional life. She shares personal experiences and challenges with maintaining consistency, especially after moving to Maine. Marquita discusses the societal pressures of being consistent, the toxic aspects of consistency culture, and how it affects mental health. She emphasizes the importance of redefining consistency to fit individual lifestyles and encourages listeners to identify areas where they are consistent and build on them. The episode also touches on parenting, marriage, self-care, and mental health, offering insights into how consistency can be beneficial in these areas.
➡️ Next Steps
1. Like & Subscribe for more mental health conversations.
2. Hit the 🔔 to never miss an episode.
3. Drop your biggest takeaway or question below—I value your feedback!
𝐃𝐢𝐝 𝐲𝐨𝐮 𝐞𝐧𝐣𝐨𝐲 𝐭𝐡𝐢𝐬 𝐞𝐩𝐢𝐬𝐨𝐝𝐞?
📱Follow our instagram! @anxietyandfree
📱Connect with Marquita hello@marquitamyrick.com
𝐖𝐨𝐮𝐥𝐝 𝐲𝐨𝐮 𝐥𝐢𝐤𝐞 𝐭𝐨 𝐢𝐧𝐯𝐢𝐭𝐞 𝐌𝐚𝐫𝐪𝐮𝐢𝐭𝐚 𝐭𝐨 𝐬𝐩𝐞𝐚𝐤 𝐚𝐭 𝐲𝐨𝐮𝐫 𝐧𝐞𝐱𝐭 𝐞𝐯𝐞𝐧𝐭?
𝐕𝐢𝐬𝐢𝐭: https://www.marquitamyrick.com/about/speakerrequest/
𝐅𝐨𝐥𝐥𝐨𝐰 𝐭𝐡𝐞 𝐩𝐨𝐝𝐜𝐚𝐬𝐭 𝐨𝐧 𝐨𝐭𝐡𝐞𝐫 𝐡𝐨𝐬𝐭𝐢𝐧𝐠 𝐬𝐢𝐭𝐞𝐬 𝐮𝐬𝐢𝐧𝐠 𝐭𝐡𝐢𝐬 𝐥𝐢𝐧𝐤:
www.marquitamyrick.com/podcast/
DISCLAIMERThe information contained on this page (@anxietyandfree) is for educational and informative purposes only and is not intended or implied to be a substitute for professional mental health, medical, legal, or other advice.
In this episode, Marquita Myrick introduces the concept of Cognitive Defusion, a technique from Acceptance and Commitment Therapy (ACT) aimed at helping individuals manage negative thoughts. She explains how to visualize these thoughts and offers practical strategies for pushing them away to gain perspective. The episode emphasizes the importance of asking open-ended questions to foster psychological flexibility and encourages listeners to consider therapy for additional support.
Chapters
00:00 Introduction to Diffusion in ACT
01:55 Understanding the Concept of Diffusion
04:04 Practical Application of Diffusion Techniques
05:48 Conclusion and Encouragement for Therapy
➡️ Next Steps
1. Like, Subscribe, and Follow for more mental health conversations every week.
2. Hit the 🔔 to never miss an episode.
3. Drop your biggest takeaway or question below—we value your feedback!
𝐃𝐢𝐝 𝐲𝐨𝐮 𝐞𝐧𝐣𝐨𝐲 𝐭𝐡𝐢𝐬 𝐞𝐩𝐢𝐬𝐨𝐝𝐞?
📱Follow our instagram! @anxietyandfree
📱Connect with Marquita hello@marquitamyrick.com
𝐅𝐨𝐥𝐥𝐨𝐰 𝐭𝐡𝐞 𝐩𝐨𝐝𝐜𝐚𝐬𝐭 𝐨𝐧 𝐨𝐭𝐡𝐞𝐫 𝐡𝐨𝐬𝐭𝐢𝐧𝐠 𝐬𝐢𝐭𝐞𝐬 𝐮𝐬𝐢𝐧𝐠 𝐭𝐡𝐢𝐬 𝐥𝐢𝐧𝐤:
www.marquitamyrick.com/podcast/
DISCLAIMER The information contained on this page (@anxietyandfree) is for educational and informative purposes only and is not intended or implied to be a substitute for professional mental health, medical, legal, or other advice.
In this episode of the Anxiety and Free Podcast, Marquita Myrick discusses how to make therapy sessions more impactful, shares personal experiences, and emphasizes the importance of providing therapists with comprehensive mental health information. She also talks about her own health journey, including a recent diagnosis, and the significance of collaborative care in therapy.
➡️ Next Steps1. Like & Subscribe for more mental health conversations every week.2. Hit the 🔔 to never miss an episode.3. Drop your biggest takeaway or question below—we value your feedback!𝐃𝐢𝐝 𝐲𝐨𝐮 𝐞𝐧𝐣𝐨𝐲 𝐭𝐡𝐢𝐬 𝐞𝐩𝐢𝐬𝐨𝐝𝐞? 📱Follow our instagram! @anxietyandfree 📱Connect with Marquita hello@marquitamyrick.com𝐅𝐨𝐥𝐥𝐨𝐰 𝐭𝐡𝐞 𝐩𝐨𝐝𝐜𝐚𝐬𝐭 𝐨𝐧 𝐨𝐭𝐡𝐞𝐫 𝐡𝐨𝐬𝐭𝐢𝐧𝐠 𝐬𝐢𝐭𝐞𝐬 𝐮𝐬𝐢𝐧𝐠 𝐭𝐡𝐢𝐬 𝐥𝐢𝐧𝐤:www.marquitamyrick.com/podcast/DISCLAIMERThe information contained on this page (@anxietyandfree) is for educational and informative purposes only and is not intended or implied to be a substitute for professional mental health, medical, legal, or other advice.
In this episode, Marquita Myrick delves into the topic of loneliness, exploring how it manifests in various aspects of life and offering therapeutic insights on addressing it. She shares personal experiences and strategies to help listeners navigate feelings of isolation, emphasizing the importance of connection and self-compassion.Chapters:
00:12:00 Self-Compassion and Action➡️ Next Steps1. Like & Subscribe for more mental health conversations every week.2. Hit the 🔔 to never miss an episode.3. Drop your biggest takeaway or question below—we value your feedback!𝐃𝐢𝐝 𝐲𝐨𝐮 𝐞𝐧𝐣𝐨𝐲 𝐭𝐡𝐢𝐬 𝐞𝐩𝐢𝐬𝐨𝐝𝐞? 📱Follow our instagram! @anxietyandfree 📱Connect with Marquita hello@marquitamyrick.com𝐅𝐨𝐥𝐥𝐨𝐰 𝐭𝐡𝐞 𝐩𝐨𝐝𝐜𝐚𝐬𝐭 𝐨𝐧 𝐨𝐭𝐡𝐞𝐫 𝐡𝐨𝐬𝐭𝐢𝐧𝐠 𝐬𝐢𝐭𝐞𝐬 𝐮𝐬𝐢𝐧𝐠 𝐭𝐡𝐢𝐬 𝐥𝐢𝐧𝐤:www.marquitamyrick.com/podcast/DISCLAIMERThe information contained on this page (@anxietyandfree) is for educational and informative purposes only and is not intended or implied to be a substitute for professional mental health, medical, legal, or other advice.
Join host Marquita Myrick as she returns to the "Anxiety and Free" podcast after a three-week hiatus. In this candid episode, Marquita shares her personal experiences of moving from Tampa, Florida, to Maine, and the challenges and growth that come with such transitions. She opens up about her family's journey, her husband's job loss, and how they navigated this period with faith and resilience. The best part? She shares how she would support a therapy client going through a similar transition, leaving you with tips on how to navigate unemployment if this is your life season. Chapters:00:00 Navigating Life's Randomness02:12 Embracing Vulnerability in Transition05:39 Recognizing Anxiety in Times of Change08:42 Therapeutic Approaches to Transition11:12 Managing Expectations During Uncertainty15:03 Prioritizing Family and Self-Care18:07 Spiritual Anchoring in Transitions19:30 Outro Video with Audio (2).mp4
➡️ Next Steps1. Like & Subscribe for more mental health conversations every week.2. Hit the 🔔 to never miss an episode.3. Drop your biggest takeaway or question below—we value your feedback!𝐃𝐢𝐝 𝐲𝐨𝐮 𝐞𝐧𝐣𝐨𝐲 𝐭𝐡𝐢𝐬 𝐞𝐩𝐢𝐬𝐨𝐝𝐞? 📱Follow our instagram! @anxietyandfree 📱Connect with Marquita hello@marquitamyrick.com𝐅𝐨𝐥𝐥𝐨𝐰 𝐭𝐡𝐞 𝐩𝐨𝐝𝐜𝐚𝐬𝐭 𝐨𝐧 𝐨𝐭𝐡𝐞𝐫 𝐡𝐨𝐬𝐭𝐢𝐧𝐠 𝐬𝐢𝐭𝐞𝐬 𝐮𝐬𝐢𝐧𝐠 𝐭𝐡𝐢𝐬 𝐥𝐢𝐧𝐤:www.marquitamyrick.com/podcast/DISCLAIMERThe information contained on this page (@anxietyandfree) is for educational and informative purposes only and is not intended or implied to be a substitute for professional mental health, medical, legal, or other advice.
Summary
In this episode, Marquita Myrick discusses the complexities of anger management in therapy, emphasizing the importance of finding the right therapist and understanding the roots of anger, including childhood experiences. She explores the role of mental health diagnoses in anger management and highlights various coping strategies. The episode aims to normalize anger as a human emotion while providing insights into therapeutic approaches and encouraging listeners to consider therapy for their anger issues.
Chapters
00:00 Introduction to Anger Management
01:10 The Importance of Individualized Therapy
04:08 Understanding Anger in Therapy
05:28 Exploring Childhood and Anger
07:58 Identifying Themes in Anger
09:38 Diagnoses and Their Impact on Anger
11:21 Current Coping Strategies for Anger
12:37 Normalizing Anger and Its Management
14:17 Refining Anger Management Strategies
15:59 When to Stop Therapy for Anger Management
17:22 Outro Video with Audio (2).mp4
➡️ Next Steps1. Like & Subscribe for more mental health conversations every week.2. Hit the 🔔 to never miss an episode.3. Drop your biggest takeaway or question below—we value your feedback!𝐃𝐢𝐝 𝐲𝐨𝐮 𝐞𝐧𝐣𝐨𝐲 𝐭𝐡𝐢𝐬 𝐞𝐩𝐢𝐬𝐨𝐝𝐞? 📱Follow our instagram! @anxietyandfree 📱Connect with Marquita hello@marquitamyrick.com𝐅𝐨𝐥𝐥𝐨𝐰 𝐭𝐡𝐞 𝐩𝐨𝐝𝐜𝐚𝐬𝐭 𝐨𝐧 𝐨𝐭𝐡𝐞𝐫 𝐡𝐨𝐬𝐭𝐢𝐧𝐠 𝐬𝐢𝐭𝐞𝐬 𝐮𝐬𝐢𝐧𝐠 𝐭𝐡𝐢𝐬 𝐥𝐢𝐧𝐤:www.marquitamyrick.com/podcast/DISCLAIMERThe information contained on this page (@anxietyandfree) is for educational and informative purposes only and is not intended or implied to be a substitute for professional mental health, medical, legal, or other advice.
In this episode, Marquita Myrick discusses the pervasive issue of low self-esteem and its treatment in therapy. She emphasizes that low self-esteem is not a formal diagnosis but a significant concern affecting many individuals, particularly the younger generation. The conversation explores the symptoms of low self-esteem, its origins in childhood experiences, and the importance of addressing these issues in therapy. Marquita shares strategies for building self-esteem, the significance of celebrating personal wins, and the role of therapy in achieving freedom from mental health struggles.
Chapters
00:00 Introduction to Overcoming Low Self-Esteem
01:52 Understanding Low Self-Esteem in Therapy
05:22 Exploring Symptoms and Their Origins
09:15 The Impact of Childhood on Self-Esteem
13:52 Attachment Styles and Their Influence
15:50 Celebrating Wins and Overcoming Challenges
17:52 Imposter Syndrome and Self-Recognition
19:38 Coping Strategies for Building Self-Esteem
24:39 The Role of Medication in Therapy
26:42 Conclusion and Call to Action
27:52 Outro Video with Audio (2).mp4
➡️ Next Steps
1. Like & Subscribe for more mental health conversations every week.
2. Hit the 🔔 to never miss an episode.
3. Drop your biggest takeaway or question below—we value your feedback!
𝐃𝐢𝐝 𝐲𝐨𝐮 𝐞𝐧𝐣𝐨𝐲 𝐭𝐡𝐢𝐬 𝐞𝐩𝐢𝐬𝐨𝐝𝐞?
📱Follow our instagram! @anxietyandfree
📱Connect with Marquita hello@marquitamyrick.com
𝐅𝐨𝐥𝐥𝐨𝐰 𝐭𝐡𝐞 𝐩𝐨𝐝𝐜𝐚𝐬𝐭 𝐨𝐧 𝐨𝐭𝐡𝐞𝐫 𝐡𝐨𝐬𝐭𝐢𝐧𝐠 𝐬𝐢𝐭𝐞𝐬 𝐮𝐬𝐢𝐧𝐠 𝐭𝐡𝐢𝐬 𝐥𝐢𝐧𝐤:
www.marquitamyrick.com/podcast/
DISCLAIMER
The information contained on this page (@anxietyandfree) is for educational and informative purposes only and is not intended or implied to be a substitute for professional mental health, medical, legal, or other advice.
In this episode of the Anxiety and Free Podcast, host Marquita Myrick discusses the best natural anxiety remedies for 2025, emphasizing the importance of understanding individual anxiety experiences. She explores the balance between natural remedies and medication, shares mindfulness and breathing techniques, and delves into cognitive behavioral therapy skills. The episode also highlights the significance of positive psychology, the necessity of repetition in skill mastery, and the impact of behavioral changes on anxiety. Worksheets and personalized approaches are discussed as tools for managing anxiety, culminating in spiritual insights that encourage listeners to consider submitting their anxiety to a higher power.
Chapters
00:00 Introduction to Natural Anxiety Remedies
02:48 Exploring Medication vs. Natural Remedies
06:08 Mindfulness and Breathing Techniques
08:58 Cognitive Behavioral Therapy Skills
11:49 The Role of Positive Psychology
15:12 Behavioral Changes and Their Impact
18:01 Worksheets and Therapeutic Tools
20:54 Spiritual Insights on Anxiety Management
➡️ Next Steps
1. Like & Subscribe for more mental health conversations every week.
2. Hit the 🔔 to never miss an episode.
3. Drop your biggest takeaway or question below—we value your feedback!
𝐃𝐢𝐝 𝐲𝐨𝐮 𝐞𝐧𝐣𝐨𝐲 𝐭𝐡𝐢𝐬 𝐞𝐩𝐢𝐬𝐨𝐝𝐞?
📱Follow our instagram! @anxietyandfree
📱Connect with Marquita hello@marquitamyrick.com
𝐅𝐨𝐥𝐥𝐨𝐰 𝐭𝐡𝐞 𝐩𝐨𝐝𝐜𝐚𝐬𝐭 𝐨𝐧 𝐨𝐭𝐡𝐞𝐫 𝐡𝐨𝐬𝐭𝐢𝐧𝐠 𝐬𝐢𝐭𝐞𝐬 𝐮𝐬𝐢𝐧𝐠 𝐭𝐡𝐢𝐬 𝐥𝐢𝐧𝐤:
www.marquitamyrick.com/podcast/
DISCLAIMERThe information contained on this page (@anxietyandfree) is for educational and informative purposes only and is not intended or implied to be a substitute for professional mental health, medical, legal, or other advice.
This conversation delves into the structure I use to guide the initial sessions when the treatment focus is anxiety.The discussion is structured to provide a comprehensive understanding of treating anxiety in psychotherapy, ensuring a fluid listening experience.➡️ Next Steps1. Like & Subscribe for more mental health conversations every week.2. Hit the 🔔 to never miss an episode.3. Drop your biggest takeaway or question below—we value your feedback!𝐃𝐢𝐝 𝐲𝐨𝐮 𝐞𝐧𝐣𝐨𝐲 𝐭𝐡𝐢𝐬 𝐞𝐩𝐢𝐬𝐨𝐝𝐞? 📱Follow our instagram! @anxietyandfree 📱Connect with Marquita hello@marquitamyrick.com𝐅𝐨𝐥𝐥𝐨𝐰 𝐭𝐡𝐞 𝐩𝐨𝐝𝐜𝐚𝐬𝐭 𝐨𝐧 𝐨𝐭𝐡𝐞𝐫 𝐡𝐨𝐬𝐭𝐢𝐧𝐠 𝐬𝐢𝐭𝐞𝐬 𝐮𝐬𝐢𝐧𝐠 𝐭𝐡𝐢𝐬 𝐥𝐢𝐧𝐤:www.marquitamyrick.com/podcast/DISCLAIMERThe information contained on this page (@anxietyandfree) is for educational and informative purposes only and is not intended or implied to be a substitute for professional mental health, medical, legal, or other advice.
In this episode, Marquita Myrick and Jennifer Lipkins discuss the complexities of addiction and the importance of understanding it within the therapeutic context. They explore common misconceptions about addiction, the necessity of support systems, and the role of family dynamics in recovery. The conversation emphasizes the need for psychoeducation, self-care, and the importance of tailored therapeutic approaches. They also address the fear of seeking therapy and the significance of continuity of care in addiction treatment.Chapters00:00 Welcome to Season Two: Inside the Session01:30 Understanding Addiction: Myths and Realities08:04 The Importance of Support in Recovery14:44 Interventions: A Double-Edged Sword17:00 Therapy: Not Just for Big Problems22:07 Therapeutic Approaches to Addiction Treatment24:52 Gentle Confrontation in Therapy30:11 The Importance of Self-Care in Addiction Recovery33:15 Rebuilding Trust in Relationships36:14 Navigating Higher Levels of Care40:47 Overcoming Fear of Therapy46:24 Outro Video with Audio (2).mp4➡️ Next Steps1. Like & Subscribe for more mental health conversations every week.2. Hit the 🔔 to never miss an episode.3. Drop your biggest takeaway or question below—we value your feedback!𝐃𝐢𝐝 𝐲𝐨𝐮 𝐞𝐧𝐣𝐨𝐲 𝐭𝐡𝐢𝐬 𝐞𝐩𝐢𝐬𝐨𝐝𝐞? 📱Follow our instagram! @anxietyandfree 📱Connect with Marquita hello@marquitamyrick.com𝐅𝐨𝐥𝐥𝐨𝐰 𝐭𝐡𝐞 𝐩𝐨𝐝𝐜𝐚𝐬𝐭 𝐨𝐧 𝐨𝐭𝐡𝐞𝐫 𝐡𝐨𝐬𝐭𝐢𝐧𝐠 𝐬𝐢𝐭𝐞𝐬 𝐮𝐬𝐢𝐧𝐠 𝐭𝐡𝐢𝐬 𝐥𝐢𝐧𝐤:www.marquitamyrick.com/podcast/𝐂𝐨𝐧𝐧𝐞𝐜𝐭 𝐰𝐢𝐭𝐡 𝐭𝐨𝐝𝐚𝐲'𝐬 𝐠𝐮𝐞𝐬𝐭:Jennifer Lipkins, LMHCWebsite: https://www.jbcounselingfl.com/Email: Jennifer@JBCounselingFL.comDISCLAIMERThe information contained on this page (@anxietyandfree) is for educational and informative purposes only and is not intended or implied to be a substitute for professional mental health, medical, legal, or other advice.
In this episode, Marquita Myrick discusses the importance of embracing imperfection and the societal pressures that contribute to the illusion of perfectionism. She shares personal experiences and insights on how perfectionism can negatively impact mental health, leading to anxiety, burnout, and a fear of failure. Marquita emphasizes the need to redefine success, focusing on authenticity and personal growth rather than unattainable standards. She offers practical steps for listeners to embrace their imperfections and celebrate their progress.
Chapters
00:00 The Courage to Embrace Imperfection
02:41 The Illusion of Perfectionism
05:32 Mental Health Impacts of Perfectionism
07:59 Redefining Success and Authenticity11:11 Practical Steps to Embrace Imperfection
13:36 The Journey of Growth and Learning
17:57 Outro Video with Audio (2).mp4
➡️ Next Steps
1. Like & Subscribe for more mental health conversations every week.
2. Hit the 🔔 to never miss an episode.
3. Drop your biggest takeaway or question below—we value your feedback!
𝐃𝐢𝐝 𝐲𝐨𝐮 𝐞𝐧𝐣𝐨𝐲 𝐭𝐡𝐢𝐬 𝐞𝐩𝐢𝐬𝐨𝐝𝐞?
📱Follow our instagram! @anxietyandfree
📱Connect with Marquita hello@marquitamyrick.com
𝐅𝐨𝐥𝐥𝐨𝐰 𝐭𝐡𝐞 𝐩𝐨𝐝𝐜𝐚𝐬𝐭 𝐨𝐧 𝐨𝐭𝐡𝐞𝐫 𝐡𝐨𝐬𝐭𝐢𝐧𝐠 𝐬𝐢𝐭𝐞𝐬 𝐮𝐬𝐢𝐧𝐠 𝐭𝐡𝐢𝐬 𝐥𝐢𝐧𝐤:www.marquitamyrick.com/podcast/
DISCLAIMER
The information contained on this page (@anxietyandfree) is for educational and informative purposes only and is not intended or implied to be a substitute for professional mental health, medical, legal, or other advice.
In this episode, Marquita S. Myrick discusses the challenges of anxiety related to being seen online, particularly for psychotherapists and entrepreneurs. She shares her personal journey of overcoming fear and discomfort in marketing herself and offers practical tips for managing anxiety, confronting imposter syndrome, and embracing vulnerability. The conversation emphasizes the importance of self-acceptance and the need to take actionable steps to improve one's online presence while recognizing that perfection is unattainable.
Chapters
00:00 Introduction to Anxiety of Being Seen
02:32 Overcoming Fear of Judgment
05:05 Confronting Imposter Syndrome
07:52 Dealing with Perfectionism
10:23 Embracing Vulnerability as Strength
13:14 Breaking Down the Process
15:34 Conclusion and Encouragement
➡️ Next Steps
1. Like & Subscribe for more mental health conversations every week.
2. Hit the 🔔 to never miss an episode.
3. Drop your biggest takeaway or question below—we value your feedback!
𝐃𝐢𝐝 𝐲𝐨𝐮 𝐞𝐧𝐣𝐨𝐲 𝐭𝐡𝐢𝐬 𝐞𝐩𝐢𝐬𝐨𝐝𝐞?
📱Follow our instagram! @anxietyandfree
📱Connect with Marquita hello@marquitamyrick.com
𝐅𝐨𝐥𝐥𝐨𝐰 𝐭𝐡𝐞 𝐩𝐨𝐝𝐜𝐚𝐬𝐭 𝐨𝐧 𝐨𝐭𝐡𝐞𝐫 𝐡𝐨𝐬𝐭𝐢𝐧𝐠 𝐬𝐢𝐭𝐞𝐬 𝐮𝐬𝐢𝐧𝐠 𝐭𝐡𝐢𝐬 𝐥𝐢𝐧𝐤: www.marquitamyrick.com/podcast/
DISCLAIMER: The information contained on this page (@anxietyandfree) is for educational and informative purposes only and is not intended or implied to be a substitute for professional mental health, medical, legal, or other advice.
In this enlightening conversation, Marquita S. Myrick and Kate Juozaitis explore the profound themes of purpose and fulfillment. They discuss the importance of self-assessment in defining one's purpose, the challenges women face in maintaining their identity, and the impact of purpose on relationships. The dialogue emphasizes the need for open communication in marriages, the significance of annual relationship check-ins, and the role of kindness in navigating divorce. Additionally, they highlight the misconceptions surrounding passion and purpose, the mental health challenges stemming from misalignment, and the importance of empowering youth to discover their purpose early in life.00:00Finding Your North Star: Introduction to Purpose02:54Understanding Purpose vs. Passion05:45Navigating Change and Letting Go08:22The Importance of Self-Discovery11:13Purpose in Relationships and Intimacy13:59The Emotional Load of Unfulfillment16:47Women’s Identity and Societal Expectations19:32Living in Alignment with Purpose24:14Journey of Self-Discovery and Purpose25:34Guiding Youth Towards Purpose27:51The Importance of Early Assessments29:36Understanding Purpose vs. Passion31:09Transforming Relationships Through Understanding33:04Navigating Divorce with Compassion36:31The Role of Emotional Intelligence in Relationships38:26Misconceptions About Purpose and Fulfillment40:54Mental Health Challenges Linked to Purpose Misalignment42:41The Corporate Shift Towards Human-Centric Approaches➡️ Next Steps1. Like & Subscribe for more mental health conversations every week.2. Hit the 🔔 to never miss an episode.3. Drop your biggest takeaway or question below—we value your feedback!𝐃𝐢𝐝 𝐲𝐨𝐮 𝐞𝐧𝐣𝐨𝐲 𝐭𝐡𝐢𝐬 𝐞𝐩𝐢𝐬𝐨𝐝𝐞? 📱Follow our instagram! @anxietyandfree 📱Connect with Marquita hello@marquitamyrick.com𝐅𝐨𝐥𝐥𝐨𝐰 𝐭𝐡𝐞 𝐩𝐨𝐝𝐜𝐚𝐬𝐭 𝐨𝐧 𝐨𝐭𝐡𝐞𝐫 𝐡𝐨𝐬𝐭𝐢𝐧𝐠 𝐬𝐢𝐭𝐞𝐬 𝐮𝐬𝐢𝐧𝐠 𝐭𝐡𝐢𝐬 𝐥𝐢𝐧𝐤:www.marquitamyrick.com/podcast/𝐅𝐨𝐥𝐥𝐨𝐰 𝐭𝐨𝐝𝐚𝐲'𝐬 𝐠𝐮𝐞𝐬𝐭:Kate Juozaitisliftasyouclimbcoaching@gmail.comDISCLAIMERThe information contained on this page (@anxietyandfree) is for educational and informative purposes only and is not intended or implied to be a substitute for professional mental health, medical, legal, or other advice.
In this episode of the Anxiety and Free podcast, Marquita S. Myrick discusses the journey of embracing authenticity and trading anxiety for a more genuine self. She shares her personal experiences with online marketing, the challenges of creating content, and the importance of connecting with others authentically. The conversation delves into various aspects of life, including therapy, work stress, friendships, and partnerships, emphasizing the need for open communication and mutual benefit in relationships. Marquita encourages listeners to take inventory of their experiences and consider how they can show up authentically in their lives.
00:00 Beyond the Mask: Embracing Authentic Freedom
07:28 The Role of Therapy in Authentic Living
25:02. Navigating Work, Friendships, and Partnerships
➡️ Next Steps
1. Like & Subscribe for more mental health conversations every week.
2. Hit the 🔔 to never miss an episode.
3. Drop your biggest takeaway or question below—we value your feedback!
𝐃𝐢𝐝 𝐲𝐨𝐮 𝐞𝐧𝐣𝐨𝐲 𝐭𝐡𝐢𝐬 𝐞𝐩𝐢𝐬𝐨𝐝𝐞?
📱Follow our instagram! @anxietyandfree
📱Connect with Marquita hello@marquitamyrick.com
𝐅𝐨𝐥𝐥𝐨𝐰 𝐭𝐡𝐞 𝐩𝐨𝐝𝐜𝐚𝐬𝐭 𝐨𝐧 𝐨𝐭𝐡𝐞𝐫 𝐡𝐨𝐬𝐭𝐢𝐧𝐠 𝐬𝐢𝐭𝐞𝐬 𝐮𝐬𝐢𝐧𝐠 𝐭𝐡𝐢𝐬 𝐥𝐢𝐧𝐤:www.marquitamyrick.com/podcast/
DISCLAIMERThe information contained on this page (@anxietyandfree) is for educational and informative purposes only and is not intended or implied to be a substitute for professional mental health, medical, legal, or other advice.
In this episode, Marquita S. Myrick and Dr. Faryal Mallick discuss the importance of mindset shifts in managing anxiety and stress, particularly in the context of entrepreneurship and mental health. Dr. Mallick shares her unique approach of integrating psychiatric care with holistic practices, emphasizing the need for community support and self-compassion. They explore common sources of anxiety, the significance of sleep, and the value of maintaining a growth mindset while navigating the challenges of running a business. The conversation highlights the importance of aligning services with professional values and the necessity of being adaptable in the face of unexpected changes.Chapters00:00 Introduction to Mindset Shifts and Mental Health02:31 Integrating Psychiatry with Holistic Healing06:27 Aligning Services with Professional Values07:40 Navigating Anxiety in Business11:46 Mindset Shifts in Overcoming Obstacles17:56 The Importance of Therapy and Support21:18 Techniques for Managing Stress and Anxiety27:50 The Importance of Sleep for Mental Health29:05 Embracing Change and Uncertainty30:16 Building a Supportive Community34:13 Growth Mindset in Entrepreneurship35:38 Practicing Self-Compassion42:46 Cognitive Flexibility and Team Dynamics50:12 Advice for Aspiring Entrepreneurs➡️ Next Steps1. Like & Subscribe for more mental health conversations every week.2. Hit the 🔔 to never miss an episode.3. Drop your biggest takeaway or question below—we value your feedback!𝐃𝐢𝐝 𝐲𝐨𝐮 𝐞𝐧𝐣𝐨𝐲 𝐭𝐡𝐢𝐬 𝐞𝐩𝐢𝐬𝐨𝐝𝐞? 📱Follow our instagram! @anxietyandfree 📱Connect with Marquita www.marquitamyrick.com𝗖𝗼𝗻𝗻𝗲𝗰𝘁 𝘄𝗶𝘁𝗵 𝗗𝗿. 𝗠𝗮𝗹𝗹𝗶𝗰𝗸Website www.fmpmentalhealthspa.com/Instagram @fmp.mentalhealthspa/Facebook Group https://www.facebook.com/share/g/1Dk3iMH9AJ/DISCLAIMERThe information contained on this page (@anxietyandfree) is for educational and informative purposes only and is not intended or implied to be a substitute for professional mental health, medical, legal, or other advice.
In this episode, Marquita S. Myrick discusses the signs that may indicate it's time to say goodbye to your therapist. She explores various factors such as differing worldviews, personality clashes, mismatched therapeutic modalities, ethical concerns, and the importance of evaluating progress in therapy. The conversation emphasizes the need for clients to feel safe, understood, and to have their therapeutic needs met in order to achieve their mental health goals.Chapters00:00 Is It Time to Say Goodbye?09:00 Understanding Personality Clashes in Therapy16:57 The Importance of Therapeutic Modalities24:53 Navigating Ethical Concerns in Therapy30:04 Outro Video with Audio (2).mp4➡️ Next Steps1. Like & Subscribe for more mental health conversations every week.2. Hit the 🔔 to never miss an episode.3. Drop your biggest takeaway or question below—we value your feedback!𝐃𝐢𝐝 𝐲𝐨𝐮 𝐞𝐧𝐣𝐨𝐲 𝐭𝐡𝐢𝐬 𝐞𝐩𝐢𝐬𝐨𝐝𝐞? 📱Follow our instagram! - / anxietyandfree 📱Connect with Marquita -www.marquitamyrick.comDISCLAIMERThe information contained on this page (@anxietyandfree) is for educational and informative purposes only and is not intended or implied to be a substitute for professional mental health, medical, legal, or other advice.
In this episode, Marquita S. Myrick and Chester Smithart discuss the journey of overcoming obsessive-compulsive disorder (OCD). Chester shares his personal experiences with OCD from childhood through adulthood, highlighting the impact of trauma, the importance of coping strategies, and the role of spirituality in his healing process. They explore the challenges of parenting while managing OCD and emphasize the need for self-acceptance and self-love. The conversation aims to provide hope and encouragement to those struggling with OCD and mental health issues.
➡️ Next Steps1. Like & Subscribe for more mental health conversations every week.2. Hit the 🔔 to never miss an episode.3. Drop your biggest takeaway or question below—we value your feedback!𝐃𝐢𝐝 𝐲𝐨𝐮 𝐞𝐧𝐣𝐨𝐲 𝐡𝐞𝐚𝐫𝐢𝐧𝐠 𝐟𝐫𝐨𝐦 𝐨𝐮𝐫 𝐠𝐮𝐞𝐬𝐭?Connect with Chester here ➡️ https://www.facebook.com/share/1EV7wR...📱Follow our instagram! - / anxietyandfree 📱Connect with Marquita -www.marquitamyrick.com
DISCLAIMER The information contained on this page (@anxietyandfree) is for educational and informative purposes only and is not intended or implied to be a substitute for professional mental health, medical, legal, or other advice.
In the inaugural episode of the Anxiety and Free podcast, host Marquita S. Myrick introduces herself and outlines the podcast's mission to empower individuals to explore their mental health and consider therapy. The podcast will feature a mix of monologues, expert interviews, and personal stories from individuals about their experiences with therapy. Marquita emphasizes the importance of feedback in therapy and aims to create a safe space for open discussions about mental health challenges. She shares her personal journey and the motivation behind starting the podcast, highlighting the belief that one can live a fulfilling life despite mental health issues.
➡️ Next Steps1. Like & Subscribe for more mental health conversations every week.2. Hit the 🔔 to never miss an episode.3. Drop your biggest takeaway or question below—we value your feedback!𝐃𝐢𝐝 𝐲𝐨𝐮 𝐞𝐧𝐣𝐨𝐲 𝐡𝐞𝐚𝐫𝐢𝐧𝐠 𝐟𝐫𝐨𝐦 𝐨𝐮𝐫 𝐠𝐮𝐞𝐬𝐭?Connect with Chester here ➡️ https://www.facebook.com/share/1EV7wR...📱Follow our instagram! - / anxietyandfree 📱Connect with Marquita -www.marquitamyrick.com
DISCLAIMERThe information contained on this page (@anxietyandfree) is for educational and informative purposes only and is not intended or implied to be a substitute for professional mental health, medical, legal, or other advice.