THE PODCAST IS OFFICIALLY BACK!!!

On this episode I'm joined by Elke Scholz, registered psychotherapist and author of "Anxiety Warrior." Elke talks about what motivated her to work in the mental health field...and what inspired her to write "Anxiety Warrior". Elke shares some helpful insights on mental health.

On this episode I'm joined by Teacher, Author, Business Owner; Kendria R. Johnson. Kendria talks about the importance of maintaining your mental well-being.

On this episode I'm joined by Dr. Iris Pachler...a licensed clinical psychologist in California. Dr. Pachler shares some helpful tips and insights on mental health.

On this episode I'm joined by Mark Rizkallah the CEO of Tulua Health.....an addiction and mental health treatment facility based in Santa Monica CA. Mark shares his journey with Anxiety and unexpected Panic Attacks.

On this episode I'm joined by Dustin DeVries...CEO and co-founder of Caffeine Interactive Technologies. Dustin opens up about his struggles with social anxiety and overcoming a life changing cancer diagnosis. Dustin story is about overcoming adversity and finding your true purpose in life.

On this episode I'm joined by author, business coach, and motivational speaker Jim Paluch. Jim shares his story about living with depression and how it shaped his life. He'll also talk about his book "THE DEPRESSED MOTIVATIONAL SPEAKER"... channeling his own lifelong battle with depression along with drawing from his observations witnessed in coaching and inspiring thousands of people over the past 35 years.

On this episode I'm joined by Kate Hudson-Hall. Kate is a Author/Podcaster/Anxiety & Eating Disorder Therapist. Kate talks about what motivated her to become a therapist. She'll also talk about some of the most common mental health problems our society is facing today. While also sharing some helpful tips on how to manage Anxiety.

The special guest on this week's episode is Neal Brownell aka "The Crazy Inventor". Neal is a author, motivational speaker, and inventor. Neal talks about his life long journey with Manic Depression. Neal has studied mental illness for over 40 years....and it motivated him to write the book "The Doorway-To A Lifetime of Freedom". A book about how to overcome your obstacles. http://www.thedoorwaybook.com/. http://www.nealbrownellthecrazyinventor.com/. ANXIETY ABOUT ANXIETY FACEBOOK: https://www.facebook.com/AnxietyAboutAnxiety?mibextid=ZbWKwL. INSTAGRAM: https://www.instagram.com/anxietyaboutanxiety/

WELCOME BACK ANXIOUS WORLD! THE SPECIAL GUEST ON THIS WEEKS EPISODE IS TODD STEINBERG. TODD IS THE CEO AND CO-FOUNDER OF KOMUSO DESIGN. TODD OPENS UP ABOUT HE'S LIFE LONG JOURNEY WITH ANXIETY/STRESS AND HE'S MOTIVATION TO CREATE "THE SHIFT" NECKLACE. "THE SHIFT" IS A TOOL DESIGNED TO HELP RELIEVE ANXIETY, CALM YOUR NERVOUS SYSTEM, AND INCREASE PEACE OF MIND. TODD'S BELIEF IS...IF WE BREATHE BETTER, WE THINK BETTER. KOMUSO DESIGN WEBSITE: https://www.komusodesign.com/ 15 % OFF DISCOUNT CODE: KEITH15. FACEBOOK: https://www.facebook.com/AnxietyAboutAnxiety?mibextid=ZbWKwL INSTAGRAM: https://www.instagram.com/anxietyaboutanxiety/

Life has a way of humbling us.... sometimes you just reach the lowest point possible. Hitting rock bottom is the beginning of questioning everything that you’ve ever thought to be true. You question your motives, other people’s motives, your beliefs, your fears, why you did things, why you didn’t do things, why you attracted certain people and circumstances, why you succeeded, why you failed. Then you start to grow again....from the bottom up.

ON THIS EPISODE XOLANI ADDRESSES THE STIGMA AROUND MALE MENTAL HEALTH....AND WHY WE AS MEN SHOULD NOT CONTINUE TO SUFFER IN SILENCE.

On this Anthony J Milan shares his perspective on the STIGMA around men's mental health....and how we can possibly break the STIGMA.

Steve Sweeney shares his perspective on the STIGMA of men's mental health.

On this episode I'm joined by Joseph Holmes. Joseph shares he's opinion on the following questions about the stigma around men's mental health. 1. Why do men avoid seeking help with mental health issues? 2. Why are male mental health issues more stigmatized than female issues, and what can our society do to break that mold? 3. What has contributed to the culture of toxic masculinity? What can be done to begin alleviating it? 4. What are the best resources for men facing emotional and mental health struggles? What are the best ways to commence dealing with these issues? 5. How would you describe your mental health? Do you live with any mental health disorders (Anxiety, Depression, PTSD, Bipolar, etc..). If so, how has it impacted your life? 6. In what way do you maintain your mental health?

On this episode I'm joined by Joshua Polanco. Joshua shares his opinion on why there's a STIGMA around men's mental health.

On this episode I'm joined by Nick Kidawski; The Anxiety Alchemist . Nick is a Certified HeartMath Coach and Certified Emotion Code Practitioner. Nick opens up about his early struggles with intense Anxiety and how it had a tremendous affect on his life. Nick also shares how connecting with your HEART can help maintain your anxiety.

On this episode I'm joined by Nick Jonsson. A #1 International Best Selling Author & Award-Winning Speaker, Leadership Keynote Speaker, Executive Mental Health Advocate. Nick opens up about his struggle with intense Anxiety and Depression while trying to climb the corporate ladder. Nick opens up about feeling loneliness and keeping his mental health struggles a secret.

On this episode I'm joined by Lucero Ocampo.... Lucero opens up about her struggles with depression. Lucero also shares how she managed to overcome her mental struggles.

Lawrence Hunter is a retired police captain. He'll share his perspective on the many mental health struggles that Police Offers are faced with.