Hey there, and welcome to Another Million Miles! Here, it’s not just about sharing what we know—it’s about bringing in some of the brightest minds to help you level up in beauty, wellness, fashion, and biohacking. Our guest experts are leaders in their fields, and they’re here to spill insider secrets, break down trends, and give you expert-backed tips you can actually use.
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Hey there, and welcome to Another Million Miles! Here, it’s not just about sharing what we know—it’s about bringing in some of the brightest minds to help you level up in beauty, wellness, fashion, and biohacking. Our guest experts are leaders in their fields, and they’re here to spill insider secrets, break down trends, and give you expert-backed tips you can actually use.
The Caffeine Trap: How Coffee Steals Energy (and How to Get It Back)
Another Million Miles
35 minutes
1 month ago
The Caffeine Trap: How Coffee Steals Energy (and How to Get It Back)
Are you relying on coffee to get through the day—only to feel drained, anxious, or restless later? In this episode of Another Million Miles, Danielle Keasling sits down with Steve Frazier, author of Release the Coffee Cuffs, to uncover how caffeine quietly disrupts your sleep, hormones, and energy levels—and what you can do to break free.
You’ll learn:
Why your morning cup may be robbing you of real energy
The connection between caffeine, stress, and poor sleep
Simple lifestyle shifts to restore balance, focus, and vitality
Natural ways to fuel your day without relying on coffee
If you’ve ever wondered why you’re still tired after your third cup—or how to feel truly energized—this conversation offers practical tools, fresh insights, and the encouragement to make changes that will transform your health and lifestyle.
Another Million Miles
Hey there, and welcome to Another Million Miles! Here, it’s not just about sharing what we know—it’s about bringing in some of the brightest minds to help you level up in beauty, wellness, fashion, and biohacking. Our guest experts are leaders in their fields, and they’re here to spill insider secrets, break down trends, and give you expert-backed tips you can actually use.
