So many of us want to change—but often feel blocked by the very patterns we can’t see. In Part 1 of this powerful conversation, host Danielle Keasling and guest Barbara Palmer, founder of BP Life Coaching Services, uncover how subconscious beliefs quietly shape our behaviors, emotions, and relationships. Barbara introduces the MAP Method, a neuroscience-based approach that helps calm the mind, clear emotional blocks, and reconnect you with your superconscious self. This episode lays the foundation for understanding why transformation must begin within—and how awareness is the first step toward lasting change.

What if you could read your body like a roadmap—and use your data to live younger, longer, and stronger? In this episode of Another Million Miles Podcast, I sit down with Brent Eck, founder of Sage HealthSpan, to explore how functional medicine, AI, and self-awareness are reshaping the future of wellness. Brent shares his 25-year journey in healthcare and how he’s helping people move from reactive care to proactive living. We dive into: The hidden insights inside your bloodwork (and why your doctor may not explain them) How to turn your health data into decisions that extend vitality The real reason your hormones may be working against you Why health isn’t luck—it’s a learned skill you can master This conversation is equal parts science and soul—reminding us that optimal living begins when we stop outsourcing our health and start owning it. 🎧 Tune in now to discover the mindset, metrics, and modern tools to truly redefine wellness and create the life you deserve.

Are you relying on coffee to get through the day—only to feel drained, anxious, or restless later? In this episode of Another Million Miles, Danielle Keasling sits down with Steve Frazier, author of Release the Coffee Cuffs, to uncover how caffeine quietly disrupts your sleep, hormones, and energy levels—and what you can do to break free. You’ll learn: Why your morning cup may be robbing you of real energy The connection between caffeine, stress, and poor sleep Simple lifestyle shifts to restore balance, focus, and vitality Natural ways to fuel your day without relying on coffee If you’ve ever wondered why you’re still tired after your third cup—or how to feel truly energized—this conversation offers practical tools, fresh insights, and the encouragement to make changes that will transform your health and lifestyle.

What makes some wellness injectables truly effective while others fall flat? It all comes down to bioavailability—and in this episode of Another Million Miles, we’re joined by Claire Martinson, COO of BioBloom, to break down the science in a way that’s clear, practical, and empowering. Claire brings her expertise in biology, public health, and biotech to share how innovative formulations like NADH + B12 and peptides can support: 🌿 Youthful, radiant skin ⚡ Sustainable all-day energy 🧠 Mental clarity and focus 💎 Ageless vitality from the inside out You’ll discover why bioavailability matters, what sets high-quality injectables apart, and how to choose wellness solutions that actually deliver results. If you’re a woman who values luxury wellness, longevity, and looking as good as you feel, this conversation is your guide to embracing science-backed beauty and energy. 🔗 Learn more about Claire and BioBloom: https://biobloomed.com 📲 Connect with Claire on Instagram: @wheretoclaire

What if the life you’ve been chasing isn’t the one that will truly make you happy? In this moving conversation, author and transformational mentor Julie Heaton opens up about her journey from decades in the corporate grind to living in alignment with her truth. She shares how unhealed stories, old patterns, and buried emotions can quietly shape our health, relationships, and overall wellbeing—and how learning to pause, listen, and lovingly witness yourself can lead to profound healing. You’ll discover practical tools for overcoming triggers, breaking free from generational patterns, and creating a life rooted in self-love. Whether you’re feeling stuck, burnt out, or simply craving a deeper sense of peace, this episode will remind you that you already have everything you need to come home to yourself.

In this episode of Another Million Miles, host Danielle Keasling engages with co-founders Kristen and Bridget, who share their inspiring journey of building a women-focused apparel brand. They discuss their initial meeting, the evolution of their business, the importance of community engagement, and the challenges they faced along the way. The conversation emphasizes the significance of resilience, collaboration, and listening to customer feedback in entrepreneurship. The co-founders also provide valuable advice for aspiring entrepreneurs, highlighting the need for persistence and the power of trusting one’s instincts.

What if the key to aging gracefully isn’t more workouts—but smarter movement? In this powerful episode of Another Million Miles, Danielle Keasling sits down with Jeffrey Bailey—yoga expert, body mechanic, and founder of Avita Yoga—for a transformative conversation on how to heal pain, preserve mobility, and strengthen your body from the inside out. With over 13,000 hours of teaching experience and a lifetime devoted to functional anatomy, Jeff shares how pressure—not stretching—is the secret to joint remodeling and long-term freedom in the body. Together, they explore: Why flexibility isn’t the same as mobility—and why that distinction matters How to avoid joint replacement surgery using slow, mindful movement What “remodeling” really means for bones and ligaments Danielle’s own healing journey with yoga, injuries, and sciatica The truth about pain: how it’s not the enemy, but the invitation to go deeper Whether you’re a yoga teacher, a wellness seeker, or simply tired of feeling stuck in your own body—this episode offers hope, wisdom, and a radically new way to move through life. 👉 Pre-order Jeff’s upcoming book Mobility for Life at mobilityforlifebook.com and follow him at avitayogaonline.com

What if understanding your energy blueprint could change how you work, love, and live? In this powerful episode, Danielle Keasling dives into Human Design with Judy King — CEO, Self-Mastery Coach, and founder of Human Design for Richness. You’ll learn how Human Design helps you: Unlock your energetic type (Generator, Manifestor & more) Make aligned decisions using your body’s signals Protect your energy as an empath Improve communication and connection in your relationships Judy shares tools to decode your chart and embody your design — helping you create a life of true richness without burnout. 🎧 Connect with Judy King: thejudyking.com | @thejudyking on Instagram Grab her free eBook: Activate & Align If you’ve ever felt misunderstood, overworked, or out of alignment—this episode is your energetic reset.

In this powerful episode of Another Million Miles, Danielle Keasling sits down with Victoria Rader, Ph.D., the Possibility Coach® and founder of YU2SHINE. Victoria is a globally recognized transformational speaker, featured in Forbes and seen on CNN, Fox, ABC, and NBC. A true pioneer of Quantum Personal Development, she has created groundbreaking tools like MyGiftOffer.com, mE Journals, and the Empower-mE and Master-mE apps. A multi-time bestselling, award-winning author and star of the Zero Limits movie, Victoria’s work has even traveled to the moon through the Lunar Legacy project. Her mission is simple yet profound: to help others quantum leap their lives by shining their light through LOVE—Life Originating Vibrant Emotion. In this conversation, Victoria shares why so many people struggle with manifesting their dreams — and how understanding your dominant frequency is the key to attracting true abundance. You’ll learn how to shift your energy, heal self-worth wounds, and embrace rejection as a gift. Victoria offers practical, science-backed strategies to help you receive the opportunities already waiting for you. What You’ll Learn: Why the Law of Attraction often doesn’t work — and what actually does How the Law of Magnetism governs what you attract and repel Why rejection is a powerful sign you’re aligning with your higher self Daily mindset shifts to raise your frequency and unlock abundance How self-worth impacts your ability to receive success and fulfillment 🎧 Tune in for a conversation that blends spiritual insight with practical action — and get ready to manifest the life you were meant to live. 🔗 Connect with Victoria Rader: https://yu2shine.com/ | https://mygiftoffer.com/

In this invigorating episode of Another Million Miles, host Danielle Keasling dives deep (literally!) into the world of cold plunging with entrepreneur and ChillPod founder Kris Rice. Together, they unpack how cold exposure became a game-changer for their mental health, stress relief, and overall vitality — and why it’s time for women to lead the biohacking conversation. From the euphoric ”cold plunge high” to sleep hacks, hormone balance, and building wellness rituals that actually stick, this candid, laugh-filled talk offers personal insights, science-backed benefits, and mindset shifts around discomfort and growth. Kris shares the powerful story that launched her wellness journey and the design philosophy behind ChillPod — the cold plunge system made for women, by women. Whether you’re cold-curious or a seasoned plunger, this episode will inspire you to take the plunge — into better health, clarity, and confidence.

Author Mark Young joins Danielle Keasling to explore how relationship psychology, client attraction, and radical generosity can help entrepreneurs grow their business without burning out. Learn how to align success with emotional wellness, mindset, and authentic connection.

In this raw and real episode of Another Million Miles, I sit down with award-winning actor, director, and former Aussie auctioneer James Pratt, who went from real estate to red carpets—starring alongside Edward Norton in Longevity Hackers and shaking up Hollywood on his own terms. We unpack: ✔️ His unexpected leap from auctioning houses to leading films ✔️ What it really takes to thrive in the business side of Hollywood ✔️ The truth about social media fame vs. real credibility ✔️ How vertical content and short-form media are disrupting the entertainment world ✔️ Why comfort zones kill creativity—and how to grow by doing it scared Whether you’re an entrepreneur, artist, or just navigating your next big leap in life, this conversation is packed with powerful takeaways on resilience, reinvention, and making your own lane. 📲 Follow James Pratt: Instagram: @james_pratt7 IMDb: James Pratt Watch Longevity Hackers now on Apple TV

Ever wonder if something as simple as drinking water could dramatically improve your health and vitality? In this fascinating episode of Another Million Miles, I sit down with Dr. Paul Barattiero, the pioneering founder of Echo Hydrogen Water, whose groundbreaking work has transformed the lives of millions—including celebrities, top athletes, and wellness enthusiasts. Dr. Paul shares his incredible personal journey of discovering hydrogen-rich water while searching for solutions to his wife’s debilitating health struggles. From overcoming chronic inflammation and gut dysfunction to enhancing brain function and athletic performance, hydrogen water is more than just hydration—it’s a powerful wellness tool. Join us as we dive into: What hydrogen water really is and why your body desperately needs it. How hydrogen impacts gut health, cognitive clarity, and reduces inflammation. Personal success stories from users, including relief from autoimmune and neurological conditions. Simple, practical ways you can integrate hydrogen water into your daily routine, even on-the-go. Ready to revolutionize your health from the inside out? Don’t miss this eye-opening conversation. Check out Echo Water: www.echowater.com Research the science: www.hydrogenstudies.com Tune in and transform the way you think about water—your health may depend on it!

Are you prioritizing your sleep? Join Danielle Keasling in this transformative conversation with renowned sleep expert Dr. Bijoy John, MD, a board-certified physician with over 25 years of experience specializing in sleep medicine. Dr. John unveils groundbreaking insights into the science behind sleep and its profound impact on your physical health, emotional well-being, and daily performance. In this episode, you’ll discover: The crucial role sleep plays in managing weight, reducing anxiety, and enhancing creativity and productivity. Dr. John’s proven ”SLEEP NOW” method—seven holistic strategies to drastically improve your sleep quality. Why common beliefs about sleep (like needing only four hours) could be harming your health. Practical advice for women navigating sleep disruptions from hormonal changes. Effective biohacking tips and personalized sleep solutions, from cold plunges to melatonin use, to optimize your unique sleep routine. Tune in and transform your nights to reclaim your days. Whether you’re battling insomnia, navigating jet lag, or simply aiming for peak wellness, this episode offers essential tools to help you thrive. Sleep better, live better—starting tonight.

What happens when the spotlight no longer lights you up? In this raw and soul-stirring episode of Another Million Miles, I sit down with Serah D’Laine—former Hollywood actress turned conscious entrepreneur. From starring in films and TV shows to waking up in the middle of the night with a spiritual calling she could no longer ignore, Serah shares the bold and beautiful journey of walking away from a life most people dream of… to pursue one that finally felt real. We dive into: The moment she knew Hollywood wasn’t “it” anymore Her near-death experience and what it cracked open Reinventing yourself when your identity is tied to your past What it really takes to build a purpose-driven brand from scratch And why saying yes to the unknown is the most powerful decision you’ll ever make If you’ve ever felt stuck between success and something more—this conversation is your permission slip to explore what’s next. Tune in, feel seen, and get inspired to take your own leap toward fulfillment.

What if the thing holding you back wasn’t your past, your circumstances, or your mindset… but a misunderstood relationship with fear? In this life-altering episode of Another Million Miles, I sit down with Emmy Award-winning author and fearless living pioneer Rhonda Britten, who opens up about surviving the unthinkable—a childhood tragedy that could have destroyed her, but instead became the foundation for her life’s mission. We talk about: The real, hidden purpose of fear (it’s not what you think) The moment she heard three simple words that shattered decades of guilt and shame How to reframe procrastination, people-pleasing, and perfectionism as symptoms—not flaws And how to finally take your power back—without hustling harder or faking confidence Rhonda’s story will leave you breathless, inspired, and most of all… fearless. Put your hand on your heart, take a deep breath, and press play. This one could change everything.

In this engaging conversation, Danielle Keasling interviews Adam Torres, co-founder of Mission Matters, who shares his inspiring journey from finance to media. Adam discusses the importance of storytelling, overcoming fears in public speaking, and the power of podcasting as a tool for community building and legacy creation. He emphasizes that everyone has a voice that matters and encourages listeners to embrace their potential as content creators. In this engaging conversation, Adam Torres shares his journey of self-discovery and purpose, emphasizing the importance of being a conduit for love and positive energy. He discusses the significance of creating safe spaces for storytelling, the divine signs that guided his career transition from finance to media, and the lessons learned from embracing change. The dialogue explores the concept of recognizing signs from the universe, the energy of unexpected connections, and finding peace amidst chaos. Adam’s inspiring anecdotes and insights encourage listeners to let go and trust in their journey.

In this episode of Another Million Miles, I sit down with Gabriel Kaam, the visionary entrepreneur behind KNR Agency, a powerhouse in luxury fashion and beauty branding. From his unexpected start as a web developer to leading an agency that works with LVMH, L’Oréal, and Givenchy, Gabriel shares his journey, the challenges of scaling a business, and the secrets to building a strong team. We dive into entrepreneurship, delegation, and the power of collaboration in today’s fast-moving digital world. Whether you’re a brand owner, a creative, or just looking for inspiration, this conversation is packed with valuable insights. Tune in and discover how tech and luxury collide to create magic! 🎧✨

Join Eric McHugh as he flips the script on dating apps, introducing an AI matchmaking platform that trades swipes for sparks and superficiality for authenticity. By tapping into social media footprints, his innovation doesn’t just help you find a match—it builds real, meaningful relationships, while tackling the flaws of traditional apps like monopolization and fake connections. It’s dating, reimagined. But Eric doesn’t stop at love—he’s shaking up the Web3 e-commerce world, using NFTs and tokenization to make luxury items more accessible and unforgettable. Beyond the tech, Eric opens up about the deeper stuff—community building, mental health, and the magic of meditation. With his unique take on spirituality, consciousness, and living with intention, this conversation is equal parts cutting-edge and heart-opening. Buckle up—it’s innovation with soul.

n this episode of Another Million Miles, host Danielle Keasling interviews Jim Marshall, the creator of Septimics, a revolutionary philosophical science that categorizes human experiences into 35 scales, each with seven levels. Jim shares his journey from engineering to human development, explaining how he discovered these scales and their practical applications in understanding human behavior and relationships. The conversation delves into the importance of context, the benefits of using Septimics for personal growth, and how it can serve as a roadmap for individuals seeking to improve their lives and relationships.