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1:49 Disclaimer
2:43 What is the affirmation
4:15 examples
8:00 Problem with affirmations
11:15 bad metaphysics
14:00 schizophrenia
16:25 weed and schizophrenia
20:00 Useful affirmations
28:30 big picture
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0:00 Intro: responsibility has components
1:15 question from a listener
2:00 why "take responsibility" doesn't work
10:15 how anger works
15:50 talk through anger
23:00 big picture
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How to Train Your Amygdala, overview (1:00).
Emotional regulation doesn't occur in isolation (3:45).
Never try to train your amygdala (13:15).
How to spare children the burden of your blind spots (17:00).
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Intro: principles matter.
Recap of the problem (3:30).
Therapy parameters (18:15).
Ideas for the institutions (34:30).
Call to action (47:00).
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What it is, what it matters (3:00).
Reform (10:00).
Golden age (14:15).
Decline (15:15).
Deinstitutionalization (34:45).
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Intro: CBT isn't therapy.
Case study (2:30).
Dr. Smith's analysis (13:00).
My analysis (20:30).
Example (28:30).
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Intro: case info.
Healthy vs unhealthy needs (3:15).
Primary vs secondary needs (5:15).
What are your primary needs (8:00).
How to manage your wussiness (9:30).
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The first reason reason why you can't quit porn (1:00).
What is the ritual (5:30).
What is resistance, how to process it (11:30).
Ritual is archetypal (16:30).
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Intro: how to find a wife.
Why it’s difficult to change (26:30).
Not everything is a pathology (32:00).
Casual sex debate (36:00).
Christianity debate (45:45).
Marriage and divorce debate (51:30).
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Why your past doesn't matter in therapy (3:00).
Why your feelings do matter in therapy (9:30).
Why you need to talk about your feelings (11:30).
How to talk about your feelings (14:45).
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The cause of narcissist traits (1:30).
Narcissistic abuse (4:00).
Narcissistic abuse becomes narcissism (5:00).
How to work through your narcissism (9:30).
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