On this episode, i will be talking about my technique when i am feeling triggered. Bare in mind, that it might not work for some people but it does for me, at times. It is to separate how you feel in the moment, and what emotions you pent up in the past, arises when a past trauma is triggered. It is to separate these 2 things. Triggers varies and it is different for some people. It can come in a form of a past memory of someone, a situation, a smell, a song attachment etc, we don't even know what it is. Therefore, this technique is to calm and rationalize your mind to understanding that whatever emotions that arises is triggered from an experienced in your past that you haven't solved or needs to be attended to. This takes courage and compassion towards yourself. So be kind and gentle to yourself during this process. Allow yourself to feel and heal. Don't forget to follow me on Tiktok : Ninkhalil, Instagram : @anecdotes_by_nin and Youtube : Nin Khalil.