Were you a “buffer child” in school? Worse yet, are you a “buffer adult”? I share some personal stories to illustrate that recognizing transgressions and setting boundaries are two skills that you can develop at any age. Your anxiety is just stifled anger you never learned to express. Get that anger out of your muscle fascia! I promise yoga won’t give you Ass Demons. Prevent further trauma by trusting your "ick" feeling about strangers. No man is entitled to your "help," conversation, or atte...
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