In this video workout Andrea teaches a core workout for golfers with special Guest Stephen Zinger. This is also great for all people! Andrea Austin Fitness Inc. www.tweakmyworkout.com www.facebook.com/Andrea.Austin.Fitness.Inc austin_training@yahoo.com

On today's podcast Stephen Zinger is Andrea's special guest. Andrea and Stephen will be bringing a series of how to maximize your golf game by focusing on OFF-COURSE fitness and nutrition habits. Here is an introduction to the series. Andrea Austin Fitness Inc. www.tweakmyworkout.com www.facebook.com/Andrea.Austin.Fitness.Inc austin_training@yahoo.com

"Amp up your athletic conditioning with performing Andrea's body move bouts in between sets of strength training. You will get a kick of cardio and athletic training while doing strength training. Burn more calories and save time!" Andrea Austin Fitness Inc. www.tweakmyworkout.com www.facebook.com/Andrea.Austin.Fitness.Inc austin_training@yahoo.com

Today's show is a quick tip on Andrea's favorite morning smoothie recipe. Andrea Austin Fitness Inc. www.tweakmyworkout.com www.facebook.com/Andrea.Austin.Fitness.Inc austin_training@yahoo.com

You wanted more of Andrea's awesome Ab workouts, you got it! VOL: 2 Andrea Austin Fitness Inc. www.tweakmyworkout.com www.facebook.com/Andrea.Austin.Fitness.Inc austin_training@yahoo.com

On today's podcast Andrea has a talk with one of her star clients Elizabeth who lost a whopping 150 pounds through training with Andrea. Andrea Austin Fitness Inc. www.tweakmyworkout.com www.facebook.com/Andrea.Austin.Fitness.Inc austin_training@yahoo.com

Video clip of one of Andrea's clients doing a challenging Elliptical workout. Andrea Austin Fitness Inc. www.tweakmyworkout.com www.facebook.com/Andrea.Austin.Fitness.Inc austin_training@yahoo.com

In Episode 14 Andrea takes you through a total body strength workout with just a pair of dumbbells. This is a video workout. Andrea Austin Fitness Inc. www.tweakmyworkout.com www.facebook.com/Andrea.Austin.Fitness.Inc austin_training@yahoo.com

Are you stretching? Learn some of Andrea's favorite daily routines for flexibility. Andrea Austin Fitness Inc. www.tweakmyworkout.com www.facebook.com/Andrea.Austin.Fitness.Inc austin_training@yahoo.com

Learn how to get Ab's like Andrea's! Andrea Austin Fitness Inc. www.tweakmyworkout.com www.facebook.com/Andrea.Austin.Fitness.Inc austin_training@yahoo.com

Andrea talks to Registered Dietitian Sara Ruiz for an in studio chat about the difference between Gluten Sensitivity and Celiac Disease Andrea Austin Fitness Inc. www.tweakmyworkout.com www.facebook.com/Andrea.Austin.Fitness.Inc austin_training@yahoo.com

Just like everyone else lately, Andrea catches the dreaded flu bug. She then visits her homeopathic Doctor and learns some great tips that can benefit everyone. Homemade tea: Boil water, you can add organic honey to help the taste of this tea as it really is quite "interesting" tasting. Then in tea cup, large sprinking (shake 1,2,3) of tumeric. Then sprinkle finely ground pepper (shake 1,2). Ground pepper will disolve faster than fresh cracked. Andrea Austin Fitness Inc. www.tweakmyworkout.com www.facebook.com/Andrea.Austin.Fitness.Inc austin_training@yahoo.com

Can you handle my 30 Minute Jump Rope Fat Blaster Workout? Andrea Austin Fitness Inc. www.tweakmyworkout.com www.facebook.com/Andrea.Austin.Fitness.Inc austin_training@yahoo.com

Andrea talks about all the crazy food cravings we all have and what to do about them. Andrea Austin Fitness Inc. www.tweakmyworkout.com www.facebook.com/Andrea.Austin.Fitness.Inc austin_training@yahoo.com

Get an awesome cardio workout along with Andrea's guided instruction! This workout requires no equipment. Andrea Austin Fitness Inc. www.tweakmyworkout.com www.facebook.com/Andrea.Austin.Fitness.Inc austin_training@yahoo.com

20 minute H.I.I.T. Treadmill Workout With 5 minute warmup and 5 minute cooldown Andrea Austin Fitness Inc. www.tweakmyworkout.com www.facebook.com/Andrea.Austin.Fitness.Inc austin_training@yahoo.com Also subscribe in iTunes!

Are you ready for a real calorie burning workout? Put on your earbuds and strap in to for 15 minute calorie torching cardio workout! Andrea Austin Fitness Inc. www.tweakmyworkout.com www.facebook.com/Andrea.Austin.Fitness.Inc austin_training@yahoo.com Also subscribe in iTunes!

Andrea talks about the effects of alcohol when one is on the path of health of wellness. Andrea Austin Fitness Inc. www.tweakmyworkout.com www.facebook.com/Andrea.Austin.Fitness.Inc austin_training@yahoo.com Also subscribe in iTunes!

Andrea talks about making New Years goals that really work and much more. Andrea Austin Fitness Inc. www.tweakmyworkout.com www.facebook.com/Andrea.Austin.Fitness.Inc austin_training@yahoo.com Also subscribe in iTunes!

Hello world!!, welcome to my new podcast! Andrea Austin Fitness Inc.www.tweakmyworkout.comwww.facebook.com/Andrea.Austin.Fitness.Incaustin_training@yahoo.comAlso subscribe in iTunes!