In this episode, I welcome my dear friend Hanna Froehlich, force of energy and love, explorer of the mystery of live and consciousness - particularly through the heart. Her work is anchored in her ongoing exploration of yogic philosophy, mysticism, sacred sexuality, psycho-spiritual and somatic practice and plant medicine. But not only that. She has also built a career working for two different governments, from being a ministerial advisor through to being a senior public servant. I am thrilled to let you in on one of our profound conversations. We delve into topics ranging from personal growth, relationships, the connection between conscious relating and leadership, communicating gracefully, courageously and empathically, and the balance between masculine and feminine energies in both personal and professional lives. Hanna shares her journey of integrating these polarities, explaining how embracing both her corporate and mystic sides has enriched her life and work. We explore the significance of embodying emotional intelligence and regulation, and authentic relating in leadership, emphasising the importance of being with each other through Truth and authenticity. This episode is a deep dive into fostering awareness, acceptance, and authentic leadership. Come, and join us in this conversation - no show notes will be able to do it justice.   Timestamps 00:28 Our Connection 05:12 Hanna shares her take on Masculine and Feminine Energies 13:47 Integrating Masculine and Feminine in Leadership 28:23 Creating Safety and Emotional Regulation 45:50 The Power of Authentic Relating 46:46 Shaking Off Emotions 49:29 Communicating Feelings and Building Trust - And One Sentence That Changed My Life 59:19 The Role of Leaders in Creating Safe Spaces 01:02:19 The Future of Conscious Leadership 01:08:45 Acceptance and Self-Exploration 01:14:37 Final Reflections and Personal Insights   Connect with us: Hanna Froehlich on Instagram: https://www.instagram.com/hannafroehlich/ Nina’s website: https://www.ninagruenewald.com/ Nina’s Instagram: https://www.instagram.com/nina_gruenewald/ Nina’s LinkedIn: https://www.linkedin.com/in/nina-gruenewald/ Sign up to my newsletter, The Inner Room: https://www.ninagruenewald.com/newsletter-sign-up   Over to you: What are some incremental steps you are walking away with? Share with us one thing you are going to implement or one nugget of wisdom you are taking away from this episode   How you can help: Share the episode if you care about creating more conscious leaders in the world for kinder communities (from workplaces to families) Subscribe to the podcast to not miss out on any episodes and to continue to get inspired on the message of conscious leadership Give the podcast a 5-star review (if you think it deserves it) to reach even more people. Leave me a review and share what you loved about the episode