Confidence isn’t something you’re born with, it’s something you build. In this episode, I am diving into what confidence really looks like, how to develop it from the inside out, and how to show up for yourself even when you don’t feel 100%. Let’s step into your power, one choice at a time.

Edited by Misty Avinger/ www.mkaaudios.com Matt Large/ The Dude/ courtesy of www.epidemicsound.com

In this episode, we're diving into a Japanese concept called Ikigai . In a recent workshop I was guided through these 4 prompts that helped me to determine my "why" at the stage of life that I'm in right now. Your ikigai helps you find purpose at the intersection of what you love, what you're good at, what the world needs, and what you can be paid for. Let’s figure out your why.

Edited by Misty Avinger/ www.mkaaudios.com Matt Large/ The Dude/ courtesy of www.epidemicsound.com

Quarter-life crisis anyone? I’m breaking down the 25 lessons I’ve learned on love, boundaries, money, friendships, and finding yourself in the chaos. Tune in for the reminders you didn’t know you needed.

This episode was edited by Misty Avinger / www.mkaaudios.com

Matt Large/ The Dude/ courtesy of www.epidemicsound.com

What is astrology, really? How does it work? And what does your sun, moon, and rising sign actually mean?

In this episode of And Everything In Between, I'm breaking down astrology in the most grounded, relatable way.

Whether you’re a skeptic or an astro-lover, this episode will have you checking your birth chart.

https://www.chani.com/

Edited by Misty Avinger/ www.mkaaudios.com

Matt Large/ The Dude/ courtesy of www.epidemicsound.com

We hear the word healthy thrown around all the time but what does it actually mean to be healthy?

In this episode of And Everything In Between, we’re debunking common myths about health, unpacking how diet culture and media have distorted our views, and exploring what it really means to be well. I’m also sharing my personal journey with food, fitness, and body image, from going vegan as a teenager to fainting at track practice lol.

Whether you’re reevaluating your habits or just trying to feel good in your body again, this one’s for you.

New season, new energy!
Spring is the perfect time for a reset of the mind, body, and soul. If you’re feeling stuck or need a little push to get back on track, this episode is for you. We’re diving in to how you can spring clean your habits, mindset shifts, and simple ways to glow up for the new season.
Let’s reset, recharge, and bloom.

Life isn’t just about the big milestones, it’s about creating beauty in the small moments of life.

In this week’s episode, we’re diving into how romanticizing your life can shift your mindset, bring more joy, and help you fall in love with the everyday.

Matt Large/ The Dude/ courtesy of www.epidemicsound.com

Ever wonder how manifestation actually works?

In this episode, I share my personal approach to manifesting the life I want. From the Law of Attraction to step-by-step methods that have worked for me, I dive in to the ways that energy, intention, and aligned action can transform your reality.

Whether you’re new to manifesting or looking to fine-tune your practice, this conversation is your guide to making it real.

In this episode of And Everything in Between, we dive in to those moments when motivation seems to be non-existent.

Whether you’re overwhelmed by work, family, or relationships, we dive in to personal insights and research-backed strategies to help you break free from routine and get your groove back.

Tune in for practical advice on reigniting your drive and finding the light at the end of the tunnel, one step at a time.

Thinking about starting a side hustle but don’t know where to begin?

In this episode of And Everything in Between, we’re talking all things passion projects, second streams of income, and turning skills into opportunities.

Whether you’re looking to make extra money, explore a creative outlet, or build something bigger, this episode will give you the mindset shifts and practical steps to get started. Because in your 20s, it’s all about exploring, experimenting, and creating your own path.

So what’s happens next? Your 20s are filled with major life decisions from career changes to relationships, moving cities, or figuring out who you really are. It’s exciting but can also feel overwhelming. In this episode of And Everything In Between we’re diving into how to navigate uncertainty and make decisions that you can trust. If you’re feeling stuck or unsure about your next move, this episode is for you.

In this episode of And Everything in Between we’re diving into the 5 Love Languages and how they shape the way we give and receive love in relationships, friendships, and even self-care. 💕

Whether you’re a words of affirmation girly or prefer quality time, understanding your love language can strengthen your connections and deepen all of your relationships.

Wellness isn’t just about green smoothies and gym sessions. Lately, I’ve been leaning into routines that bring me peace, energy, and balance and I’m sharing them all in this week’s episode of And Everything in Between. ✨
From morning rituals to mindset shifts, these wellness habits are helping me show up as my best self.

This week, you're in for a special treat! Join me and my special guest and dear friend Syd for a deep dive into the ways in which we can acknowledge the artist that lives within us.

Have you ever considered yourself to be an artist? Whether you're a creative or not, what you produce and put out into the world is art. Listen to this weeks episode to learn more about what it REALLY means to be an artist.

Your 20s are full of change—new jobs, new cities, new friendships. It’s exciting, overwhelming, and everything in between. But here’s the thing: embracing change can lead to some of the most transformative moments of your life.

In this episode of And Everything in Between, we’re diving into how to navigate change with confidence, find growth in the uncertainty, and trust your own journey .

Whether you’re facing a big life transition or just learning to let go, this one’s for you.

Edited by Misty Avinger/ www.mkaaudios.com

Matt Large/ The Dude/ courtesy of www.epidemicsound.com

In this episode of And Everything in Between, we’re diving deep into imposter syndrome. The silent confidence killer that so many of us face, especially in our 20s. Together, we’ll unpack why these feelings creep in, how to recognize them, and most importantly, how to overcome them.

Edited by Misty Avinger/ www.mkaaudios.com

Matt Large/ The Dude/ courtesy of www.epidemicsound.com

In this episode of And Everything in Between, we’re talking all things habits. How to build them, break them, and how to make them stick. Whether you're striving for a soft life, chasing big goals, or just trying to stay consistent, we’ve got tips to help you glow up. From creating routines that work for you to staying motivated when life gets messy, we’re breaking it down with real talk and actionable advice.

 Matt Large/ The Dude/ courtesy of www.epidemicsound.com

What’s in for 2025? What’s out? In this episode of And Everything in Between, we’re taking a fun yet reflective look at the habits, mindsets, and trends to embrace or leave behind as we step into a new year.

I’ll share my personal Ins and Outs list, offering insights on what’s helping me grow, what I’m letting go of, and how you can create your own list to align with your goals and aspirations.

Whether you’re looking for inspiration or just love a good reset, this episode is all about setting the tone for your best year yet!

Get ready to turn your 2025 goals into reality!

In this episode, we're diving into the transformative power of vision boarding. I'll walk you through the step-by-step process of creating a vision board, share tips on how to make it impactful, and explain why visualization is a game changer for achieving your dreams.

Whether you're a first timer or a seasoned goal setter, this episode will inspire you to manifest your best year yet!

Hosted by Victoria, "& Everything in Between" is your go-to podcast for women navigating the transformative years of your 20s.

Each week, Victoria dives into the topics that matter most like self-development, wellness, career growth, spirituality and relationships.

With honest conversations, relatable insights, and actionable tips, this podcast offers a supportive space to empower women on their journey of growth and discovery.

Whether you’re tackling career challenges, prioritizing your wellness, or figuring out your next steps, we’re here for you through it all and everything in between.

New episodes drop every week starting December 29th!