Nervous system regulation and why it's hard to sit with yourself.

https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/50/6a/c7/506ac75d-88b0-42c9-2b91-1e9dc7d71e66/mza_2225538640468237642.jpg/600x600bb.jpg

Amour de soi series with Eliden Mendez

eliden mendez

20 episodes

1 day ago

Amour de soi series hosted by Eliden Mendez, a positive and passionate young woman who gives the glory to God. She shares her heart and knowledge on topics of womanhood, motherhood, self-esteem, health, and homeschool. Her quirky self-loving funny spirits will definitely shine through. Eliden is a lover of truth, honoring foundational truths in ways of living and thinking. Redefining what it means to love yourself in ways that radiate the self and those around you.

Self-Improvement

Education

RSS

All content for Amour de soi series with Eliden Mendez is the property of eliden mendez and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/37873351/37873351-1734764772281-09779cd9e8435.jpg

Nervous system regulation and why it's hard to sit with yourself.

Amour de soi series with Eliden Mendez

31 minutes 12 seconds

2 years ago

Nervous system regulation and why it's hard to sit with yourself.

Why do so many people today feel so dysregulated in the body?

Increased heart rate, tension in the body, and dysregulated breathing from triggers of places, interactions, or situations that make little to no sense in the mind. The answers live in the body through memory.

All this and Self-love encouragement, may you know who you are.

Links + ResourcesFollow Eliden on Instagramhttps://www.instagram.com/elidenmendez/Heal, glow, and grow with mehttps://elidenmendez.wixsite.com/amour-de-soi-seriesJoin my 1:1 coaching to radiate as you were meant to!amourdesoiseries@yahoo.comSubscribe for more episodes!Thank you for writing a review of the Amour de Soi series podcast, this means more women may radiate in their God-given divinity.Share the Amour de Soi series podcast with your family and friends, or on social media so that more women, our mothers, sisters, and daughters may radiate their God-given essence and power.