In this episode we gain a better understanding of manipulation, manipulative tactics and manipulators in general.

In this episode we will be understanding the importance of establishing and maintaining healthy boundaries. (With some of my personal experiences)

If you are feeling down, empty or just need encouragement to get you through the day, I found a couple of affirmations you can recite to help you build yourself up using your own words.

We take a look at the benefits of letting go and the best way to go about it.

A subjective (very subjective) view on the concept of apologising.

This season we’ll be shedding toxicity and in order to do so we must do some self-introspection so while we intentionally shed toxic individuals from our lives, we should actively shed toxic behaviours within ourselves by first discovering the narcissist within.