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Allergy Actually
Kara Wada, Amber Patterson, Meagan Shepherd
23 episodes
20 hours ago
Send us a text If you've ever struggled with a sudden, scary episode of difficulty breathing that feels like your throat is closing up, you might be experiencing Vocal Cord Dysfunction (VCD). Often confused with asthma, VCD requires a completely different set of tools to manage. In this essential "How-To" episode of Allergy Actually, your bestie allergist moms – Dr. Kara Wada, Dr. Amber Patterson, and Dr. Meagan Shepherd – provide a powerful and practical guide to relaxed throat breathing te...
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Medicine
Health & Fitness
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All content for Allergy Actually is the property of Kara Wada, Amber Patterson, Meagan Shepherd and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Send us a text If you've ever struggled with a sudden, scary episode of difficulty breathing that feels like your throat is closing up, you might be experiencing Vocal Cord Dysfunction (VCD). Often confused with asthma, VCD requires a completely different set of tools to manage. In this essential "How-To" episode of Allergy Actually, your bestie allergist moms – Dr. Kara Wada, Dr. Amber Patterson, and Dr. Meagan Shepherd – provide a powerful and practical guide to relaxed throat breathing te...
Show more...
Medicine
Health & Fitness
Episodes (20/23)
Allergy Actually
How to Stop Vocal Cord Dysfunction (VCD) Attacks: 3 Breathing Exercises
Send us a text If you've ever struggled with a sudden, scary episode of difficulty breathing that feels like your throat is closing up, you might be experiencing Vocal Cord Dysfunction (VCD). Often confused with asthma, VCD requires a completely different set of tools to manage. In this essential "How-To" episode of Allergy Actually, your bestie allergist moms – Dr. Kara Wada, Dr. Amber Patterson, and Dr. Meagan Shepherd – provide a powerful and practical guide to relaxed throat breathing te...
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20 hours ago
8 minutes

Allergy Actually
How to Get a Dog Even if You Have Pet Allergies (Allergist's #1 Tip) | Episode 20
Send us a text The "Hypoallergenic" Dog Myth: An Allergist's Guide to Pet Allergies You’ve heard the term "hypoallergenic dog," but is there really such a thing? Can choosing a dog with hair instead of fur, or one that doesn't shed, actually prevent your allergies? In this myth-busting episode of Allergy Actually, your bestie allergist moms – Dr. Kara Wada, Dr. Amber Patterson, and Dr. Meagan Shepherd – are tackling one of the most common questions they get from patients: "Can I get a dog i...
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1 week ago
17 minutes

Allergy Actually
Itching & Burning? It Might NOT Be a Yeast Infection (Vaginal Dermatitis Explained) | Episode 19
Send us a text If you've ever dealt with itching, burning, or irritation in your most sensitive areas and been repeatedly told it must be a yeast infection or BV, you are not alone. For many women, the real culprit isn't an infection at all—it's an allergic reaction. In this candid and crucial episode of Allergy Actually, your bestie allergist moms – Dr. Kara Wada, Dr. Amber Patterson, and Dr. Meagan Shepherd – are breaking the silence on a topic that is too often overlooked: vaginal and vul...
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2 weeks ago
19 minutes

Allergy Actually
Why Your Allergies Are Suddenly Worse in Your 40s (Perimenopause & Hormones) | Episode 18
Send us a text Did Your Allergies Come Back in Your 40s? It Might Be Your Hormones. Did your allergies suddenly get worse (or appear out of nowhere) in your 30s or 40s? Do your allergy or asthma symptoms seem to flare at certain times of the month? You’re not losing it—it’s in your hormones AND your immune system! In this eye-opening episode of Allergy Actually, your bestie allergist moms – Dr. Kara Wada, Dr. Amber Patterson, and Dr. Meagan Shepherd – are having the conversation no one else...
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3 weeks ago
16 minutes

Allergy Actually
Halloween Allergy & Asthma Hacks: An Allergist's Guide for Parents
Send us a text Halloween Allergy Hacks: A Parent's Guide to a Safe & Fun Spooky Season Spooky season should be fun, not frightening because of allergies! From candy swaps to costume hacks, your bestie allergist moms are here to help you make Halloween safe, inclusive, and stress-free. In this fun and practical episode of Allergy Actually, Dr. Kara Wada, Dr. Amber Patterson, and Dr. Meagan Shepherd share their top tricks and treats for navigating the holiday. They cover everything from t...
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4 weeks ago
17 minutes

Allergy Actually
How Food Immunotherapy (OIT & SLIT) Works to Prevent Allergic Reactions
Send us a text You've heard about peanut immunotherapy, but what is food immunotherapy, actually? How do treatments like Oral Immunotherapy (OIT) and Sublingual Immunotherapy (SLIT) work, and which one might be right for your family? In this game-changing episode of Allergy Actually, your bestie allergist moms – Dr. Kara Wada, Dr. Amber Patterson, and Dr. Meagan Shepherd – break down the two leading cutting-edge treatments for food allergies. They compare OIT (eating tiny, controlled doses o...
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1 month ago
13 minutes

Allergy Actually
The Hygiene Hypothesis Explained: How Dirt, Pacifiers & Dishwashers Affect Allergies | Allergy Actually
Send us a text The Hygiene Hypothesis: Could Being "Too Clean" Cause Allergies? Could hand sanitizer, spotless homes, and a fear of germs actually be contributing to the rise in allergies, asthma, and eczema? It's a fascinating and counterintuitive idea known as the Hygiene Hypothesis. In this episode of Allergy Actually, your bestie allergist moms – Dr. Kara Wada, Dr. Amber Patterson, and Dr. Meagan Shepherd – dive deep into the science of "a little dirt." They explore how early life expos...
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1 month ago
12 minutes

Allergy Actually
A Tick Bite Can Make You Allergic to Red Meat? | Alpha-Gal Syndrome Explained by Allergists
Send us a text Is It A Tummy Ache or A Tick Bite? Understanding Alpha-Gal Syndrome How can a tiny tick bite make you allergic to your favorite steak or burger? What if your unexplained tummy aches are actually a delayed allergic reaction to the meal you ate hours ago? This is the strange reality of Alpha-Gal Syndrome. In this fascinating episode of Allergy Actually, your bestie allergist moms – Dr. Kara Wada, Dr. Amber Patterson, and Dr. Meagan Shepherd – unravel the mysteries of this uniqu...
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1 month ago
20 minutes

Allergy Actually
Allergy Shots 2.0: Is ILIT the Future of Allergy Relief?
Send us a text Love the idea of allergy shots but don't have 3-5 years to commit to weekly appointments? Tired of the struggle to adhere to daily allergy drops? What if there was a faster, more convenient, and highly effective way to treat your allergies at the root cause? In this game-changing episode of Allergy Actually, your bestie allergist moms—Dr. Kara Wada, Dr. Meagan Shepherd, and U.S. ILIT pioneer Dr. Amber Patterson—dive deep into Intralymphatic Immunotherapy, or ILIT. They explai...
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1 month ago
15 minutes

Allergy Actually
That Nagging Cough Could Be Asthma (Even Without Wheezing) | Cough-Variant Asthma Explained | Allergy Actually
Send us a text Do your allergies sometimes make it hard to breathe? Do you find yourself coughing or wheezing when pollen counts are high? The connection between allergies and asthma is real and significant, but often misunderstood. In this powerful and personal episode of Allergy Actually, your bestie allergist moms get vulnerable, sharing their own real-life stories with asthma. Dr. Kara Wada recounts a dramatic and unexpected asthma attack in the middle of O'Hare airport, and Dr. Meagan S...
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2 months ago
14 minutes

Allergy Actually
How to Use a Nasal Spray CORRECTLY for Allergy Relief (Allergist's Top Tips)
Send us a text Are you using nasal sprays for your allergies but not getting the relief you expected? You might be making one of the common mistakes we see as allergists all the time. Nasal sprays are the #1, first-line treatment for managing allergic rhinitis symptoms, but they have to be used correctly to be effective. In this essential "How-To" episode of Allergy Actually, learn the crucial difference between non-addictive nasal steroids and addictive decongestants, discover our allergist...
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2 months ago
17 minutes

Allergy Actually
Quitting Daily Allergy Meds After Decades: A Patient's ILIT Journey
Send us a text 3 Shots vs. 5 Years? A Patient's Journey with ILIT Allergy Treatment Patient testimonials are a powerful way to understand the real-world impact of a medical treatment. In this special episode of Allergy Actually, your bestie allergist moms are joined by a very special guest, former U.S. Congressman and radio broadcaster Jason Lewis, to share his personal allergy journey. For decades, Jason battled debilitating seasonal allergies, relying on a daily cocktail of over-the-count...
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2 months ago
11 minutes

Allergy Actually
Does Your Child Need a 504 Plan for Allergies or Asthma? (Back to School Part 2)
Send us a text Welcome back to Part 2 of our essential Back to School series! If you missed Part 1, be sure to go back and listen. In this episode, your bestie allergist moms – Dr. Kara Wada, Dr. Amber Patterson, and Dr. Meagan Shepherd – are diving deeper into the strategies you need to ensure a safe and healthy school year for your child with allergies and asthma. They demystify 504 plans and IEPs, explaining what they are, who qualifies, and how to start the process to get the accommodati...
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2 months ago
14 minutes

Allergy Actually
The Ultimate Back-to-School Allergy & Asthma Checklist for Parents (Part 1) | Allergy Actually
Send us a text The chaos of back-to-school season is real, and for families managing allergies and asthma, it can be downright overwhelming. How do you prepare your child for a new environment, a new teacher, and new potential triggers? In Part 1 of this essential back-to-school series, your bestie allergist moms – Dr. Kara Wada, Dr. Amber Patterson, and Dr. Meagan Shepherd – break down the crucial first steps to ensure a safe and healthy school year. They dive into the nitty-gritty of sche...
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3 months ago
18 minutes

Allergy Actually
New Treatments for Food Allergies (OIT, SLIT, Xolair) | Your Bestie Allergist Moms Guide | Episode 7
Send us a text For decades, the primary treatment for food allergy has been one word: avoidance. But what happens when accidents occur? And is there a way to build tolerance and create a safety net? In this deeply personal and informative episode of Allergy Actually, Dr. Kara Wada shares her own scary experience with her daughter's egg allergy, setting the stage for a discussion on the groundbreaking new treatments that are changing lives. Your bestie allergist moms – Dr. Kara Wada, Dr. Ambe...
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3 months ago
12 minutes

Allergy Actually
Tummy Ache or Food Allergy? How to Tell the Difference (Allergist Advice) | Episode 06
Send us a text Is it just a tummy ache, or could it be a food allergy? This is one of the most common questions patients bring to their allergist. In this episode of Allergy Actually, your bestie allergist moms – Dr. Kara Wada, Dr. Amber Patterson, and Dr. Meagan Shepherd – put on their detective hats to help you sort it out. They discuss the crucial difference between a true, life-threatening food allergy and a food intolerance. Learn why "testing for everything" can do more harm than good ...
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3 months ago
12 minutes

Allergy Actually
How to Use Epinephrine (Adrenaclick, EpiPen, Auvi-Q, Neffy, Anaphylm): A Step-by-Step Guide by Allergists | Episode 05
Send us a text "When in doubt, use epi." This is the life-saving mantra every person with severe allergies needs to know. In this essential "How-To" episode of Allergy Actually, your bestie allergist moms – Dr. Kara Wada, Dr. Amber Patterson, and Dr. Meagan Shepherd – tackle one of the most important and often feared topics: using epinephrine during anaphylaxis. They discuss why hesitation is common (even for doctors!), explain the crucial new 2023 anaphylaxis guidelines that change w...
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3 months ago
14 minutes

Allergy Actually
Do Air Purifiers Work for Pet & Pollen Allergies? Allergists’ Honest Review | Episode 04
Send us a text Do air purifiers actually work for allergies? In this episode of Allergy Actually, your bestie allergist moms – Dr. Kara Wada, Dr. Amber Patterson, and Dr. Meagan Shepherd – dive into the world of portable, in-home air purification. They discuss who can benefit most from an air purifier (and who can probably skip it!), how to choose the right size for your space, and what to look for in terms of technology. Learn why they are particularly helpful for airborne allergens like ...
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3 months ago
11 minutes

Allergy Actually
The Most Natural Way to Treat your Allergies: Comparing Shots, Drops & ILIT | Episode 03
Send us a text Curious about the most natural way to treat your allergies at the root cause? In this episode of Allergy Actually, your bestie allergist moms – Dr. Kara, Dr. Amber, and Dr. Meagan – explore the world of immunotherapy. They break down traditional allergy shots (SCIT), allergy drops (SLIT), the newer OMIT (oral mucosal immunotherapy), and dive deep into the game-changing ILIT (Intralymphatic Immunotherapy) – a 3-injection protocol pioneered in the US by Dr. Patterson. L...
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4 months ago
20 minutes

Allergy Actually
Best OTC Allergy Medicine for Allergic Rhinitis? Allergist Moms Debate (Zyrtec, Allegra, Claritin) | Episode 02
Send us a text Which over-the-counter allergy tablet is ACTUALLY the best for your allergic rhinitis (hay fever)? Our allergist moms have different favorites! In this episode of Allergy Actually, your bestie allergist moms – Dr. Kara Wada, Dr. Amber Patterson, and Dr. Meagan Shepherd – dive deep into the world of OTC allergy tablets and nasal sprays. They share their personal preferences (and friendly debates!) about Zyrtec (Cetirizine), Allegra (Fexofenadine), and Claritin (Loratadine), dis...
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4 months ago
14 minutes

Allergy Actually
Send us a text If you've ever struggled with a sudden, scary episode of difficulty breathing that feels like your throat is closing up, you might be experiencing Vocal Cord Dysfunction (VCD). Often confused with asthma, VCD requires a completely different set of tools to manage. In this essential "How-To" episode of Allergy Actually, your bestie allergist moms – Dr. Kara Wada, Dr. Amber Patterson, and Dr. Meagan Shepherd – provide a powerful and practical guide to relaxed throat breathing te...