In this episode, I sit down with my astrologer friend, Georgios Charpantidis, for a deep conversation about avoidant attachment and the ways it shows up in our relationships and daily lives. We explore: ✨ The link between avoidant attachment styles and patterns of emotional distancing ✨ How entity attachment can influence our behaviors and energy ✨ Signs of narcissistic behavior and what they often reveal about avoidance ✨ Broader patterns of avoidance in human behavior—and how to re...

In this episode of the Mixtape Author Series, I sit down with Denise VanBriggle to talk about her heartfelt chapter, "I Saw Her Standing There." We explore the power of music and memory as Denise shares the joy of being a young girl, dancing in her basement with friends to the timeless songs of The Beatles. From the sweet innocence of childhood to the nostalgia that music can instantly unlock, we dive into how certain songs become soundtracks to our most beautiful moments. Denise reflects on...

Tamara Driskell joins to talk about the #psychoanalysis of music. Tamara is a licensed psychotherapist and empowerment coach specializing in the #transpersonal + #existential and she was the first person I thought of when I was wondering who I should ask to write the Foreword. I'm so grateful she agreed to participate in this passion project of mine. We get into all the topics... - Music as a resource for healing, mood shift, well-being - The impact of #whitenoise for a #neurodivergen...

Author and Anxious Attachment Expert Valerie Rubin talks about her chapter based on the song “Demons” by Imagine Dragons. She gets into what inspired her about seeing them live and how hearing the lead singer’s (Dan Reynolds) story helped her see that anybody at any given moment is struggling with something. We talk a lot about self acceptance, shadow work, shame, somatic healing… all the good stuff. I love this song. I’m so glad Val wrote about it and that I got to include it in this b...

In this Behind the Music 🎵 episode of The Making of Mixtape Memories, I sit down with Louis Cinquino, author of the chapter titled "Do You Wanna Make Love" after the song by Peter McCann. In this, as our first time meeting face to face after working together for 2+ years on this collaborative project, Louis and I dig into the influence of music on our adolescent perceptions of love and relationships. Particularly focusing on how songs shaped our expectations during that time. We explored ho...

In this heartfelt conversation, co-editor Jen Eggerts interviews author Michelle Wolfe about the creation of Mixtape Memories—a collaborative book project that captures the power of music to heal, connect, and transform. 🎶 From mixtapes and burnable CDs, to Columbia House and $.01 CDs, to Napster and the rise of Spotify—we reminisce about the musical eras that shaped us and the deeply personal journey of bringing this book to life. Remember when we used to have to hold PLAY+RECO...

This one’s for anyone who’s ever struggled with how they see and feel about their body. I sat down with Deb Schachter, co-author (with Whitney Otto) of Body Image, Inside Out, for a real, honest conversation about body image—what shapes it, how it lives in our nervous system, and how healing is an inside-out process. We talked about what it’s like to carry body image issues for years, how we pass those patterns down (even without meaning to), and how we can start to shift things—especially ...

In this episode I am joined by Nick Brancato, author of Prioritize Us. Nick shares practical insights and personal stories about how to build and sustain meaningful relationships, navigate modern challenges, and truly put what matters first. He also introduces the Total Difference Scale (TDS), a powerful tool for understanding and bridging the gaps in our relationships. Whether you're looking to strengthen your connections with loved ones, improve communication, or find balance in today’s fa...

In this episode 4, I'm joined by Dr. Brent Binder of Pain Relief Chiropractic as we dive into the energetics of chiropractic medicine. We explore how chiropractic care extends beyond physical adjustments, tapping into the energetic connections within the body to promote holistic healing. Dr. Binder shares insights into the mind-body link, the principles behind quantum mechanics and energetic alignment, and how chiropractic care can support a balanced, empowered life. Whether you’re new to chi...

"Embracing the Cycle" In Episode 3, we dive deep into an essential topic with special guest, Pat McCabe (Weyakpa Najin Win, Woman Stands Shining), a Diné mother, grandmother, and ceremonial leader. Michelle and Pat engage in a heartfelt conversation about the importance of healing spaces for women to share their experiences with menses, peri-menopause, and menopause. It’s time to break the silence and dismantle the shame surrounding these natural “change of life” initiations that significant...

Season 2 we jump right into my favorite topic... intuition and consciousness. Joined by Kevin Young, an Intuitive Coach & Healer, we discuss self-healing, personal and relational empowerment, micro and macro mirroring, catalyst moments and awakening, and more. I challenge him a little on perceptions of spiritual teachers like Abraham Hicks and we get into more on manifestation. I get a little personal about my own trip-ups in self-trust. Learn more about Kevin's offerings and workshops at...

Welcome to Season 2! I'm kicking this season off the same way I did Season 1... a little rambling on Identity and what it means to change your name. It's a reclamation, and so much more. Also included are some updates on projects and my continued battle with Facebook not changing my name even though I've provided proof of my LEGAL name change. I'm stuck in a meta loop that spirals into the depths of hell. I did create a FB Page, but I'm starting over in terms of building community. I digress....

We're getting a little juicy in episode 11. Michael Author is a Sexual Guide for Men and a Dream Technologist. Founder of the Dreaming Society and wtfdyw.com (what the fuck do you want dot com). Listen is as Michael and I discuss Depth Sexuality and Dreamscape Technology. We're getting into the personal stuff like common barriers in deepening intimacy in relationships (intimacy is more than sex and sex is an important part of it), ways to re-ignite desire in long term relationships, the...

Have you ever read a book and cried your eyes out when it ended or a favorite character died? Writing is cathartic. It gives the author the opportunity to create a character, tell a story, and process experiences. Writing also invites readers to share in that experience, though they will ultimately perceive it through their own senses. Abigail Wild, Publisher, Author, and Creative Director at Wild Ink Publishing LLC, discusses the impact of fantasy writing and how it can be a tool for process...

One of my most favorite topics and I'm so happy to have introduced it with my favorite sound mama. Lana is a Master Sound Practitioner and instrumental (pun intended) in bridging Sound Healing with Allopathic medicine in the Greater Harrisburg/Lancaster area. She is a close personal mentor, teacher and soul family friend in my life. I resonate with her views on universal consciousness and we both grew up embracing the concept that "God is Love" -- though what "God" is means different th...

Beth Montgomery, a psychic medium, aura reader, and Death Doula joins me for a discussion about the ultimate life transition. The thing we all fear (unless we face it and conquer it) but that which is inescapable for every one of us. We talk about the importance of connection, compassion, and what it is to show up for someone in their last moments. We had a little fun talking about auras and mediumship, too. This is a heavy topic, but an important one no less. Thanks for tuning in to All the ...

Valerie and I cover a lot of ground in this episode. From what it means to be trauma-informed and why somatic healing is integral to freeing yourself from the grips of anxiety, C-PTSD, and other mental health struggles. I share some of my experience working through PTSD symptoms after the birth of my first child - my son. My sunshine. I always say he saved my life, woke me up, a major catalyst for change. This one might be triggering for some, but my hope is to increase awareness about healin...

In this episode, Angel and I discuss our experiences with the public school system. Particularly, truancy, early start times, the impact of sleep deprivation on growing children (especially teens). Our approach is one that puts love at the helm and takes into consideration our children's self-agency. This episode won't be for everyone, but if you are a parent struggling with the structure of the school system, this one might be for you. It's ok to stand for something different. The blanket ap...

Everything is Energy. That concept opened me up to Reiki 8 years ago and my life hasn't been the same since. In episode 5, Rickie and I discuss what it means to Radiate Our Reiki Light and how reiki isn't something we "do," it's who we are and what we share in this co-creation we call life. We talk about boundaries as a form of self love, law of attraction, FEAR vs LOVE, and the most common question people ask of Reiki Practitioners. Thanks for listening! PS. you can purchase "Radiatin...

In this episode, Josh and I go deep into a discussion about mental health, being on the autism spectrum, and we both share our struggles with suicide -- and why it's so important to share in safe spaces. We need each other. Humans were not meant to go it alone. We learn from each other. Josh is a mentor, coach, and host of "Speaking from the Heart" podcast.. and he's just an all around great guy. I really enjoyed getting to the heart of the matter with him. And please, for anyone struggling w...