Hello friends, and welcome back to All In with Adam Aligned! I’m so happy you’re here.
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This week I clear up the confusion around one of my favorite mindfulness practices: meditation. For as popular as the practice of meditation is, there is a surprising amount of misinterpretation around the actual act of it and its purpose.
In the episode, I address the "meditation misconception", explain what it actually is and share the benefits I've experienced from staying consistent with the practice. If you're ready to finally understand why meditation is worth the hype, tune in to episode 26 now! 🎙
Episode 26: The Meditation Misconception
(00:00) Introduction
(00:42) The topic of today's episode
(02:54) I used to be skeptical of meditation
(03:17) What is the meditation misconception?
(07:41) Why meditation is an essential practice
(09:23) Are you paying attention to yourself?
(13:32) Science-based benefits of meditation
(13:57) Benefit #1: Helps control your anxiety
(14:59) Benefit #2: Focus and concentration
(15:48) Benefit #3: Promotes emotional health
(17:04) Recap of what we talked about today
(22:21) Make a donation to support the pod!
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Tune in to new podcast episodes from me every Monday. In the meantime, check out my site here, and follow me on all socials @adamaligned!
