Hello friends, and welcome back to All In with Adam Aligned! I’m so happy you’re here.
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This week we explore the importance of finding time to better yourself and how, despite your busy schedule, you can find ways to do so. It's not easy to carve out time to prioritize your wants, needs, hopes and dreams– but I'm here to make the case that there is nothing more important.
In the episode I explain why "there's not enough time" may be a limiting belief to work through, how the use of your time relates to your self-worth, and what 3 strategies you can use to find "you-time" on a regular basis. If you're ready to finally make time for you and start working towards the life you deserve, tune in to episode 22 now! 🎙
Episode 22: Finding Time to Better Yourself
(00:00) Introduction
(01:03) The topic of today's episode
(01:35) Limiting belief: "I don't have time"
(03:41) Is this why you aren't making time?
(06:12) How you spend your time & self-worth
(06:54) Do you feel worthy of having better?
(08:59) 3 strategies to carve out time for you
(09:35) Strategy #1: starting even smaller
(11:42) Strategy #2: habit-stacking
(13:36) Strategy #3: clarifying your "why"
(16:46) Recap of what we talked about today
(19:29) Next week's episode: what to expect
(19:52) Make a donation to support the pod!
If you enjoyed this episode, please leave a five-star review!
If you know you want to improve your life but don’t know how to “get there”, you’re in the right place. To take the first step, hit the link below and add yourself to my email list! 🔗
→ www.adamaligned.myflodesk.com 💌
Tune in to new podcast episodes from me every Monday. In the meantime, check out my site here, and follow me on all socials @adamaligned!
