S2 Ep 7: The Invisible Weight – Understanding the Mental Load (with Jennifer Harrison)

In this insightful episode, we’re joined by Jennifer Harrison, who shares findings from her master’s thesis on the mental load—the often invisible burden of managing household tasks, emotional labour, and daily logistics, typically carried by women.

Jennifer unpacks how this constant cognitive juggling act doesn’t just stay at home—it follows people into the workplace. We explore how the mental load can lead to burnout, reduced focus, and emotional exhaustion, ultimately affecting productivity, creativity, and career progression.

Whether you're feeling overwhelmed or want to better support your team, this episode offers a compassionate look at the mental load and practical strategies for creating more balance—both at home and at work.