From Surviving to Thriving: How Sharon Heno Transformed Fear into Freedom | Alive Again Podcast
What if fear wasn’t your enemy, but your greatest teacher?
In this powerful episode of the Alive.Again. Podcast, hosts Andreea Parc and Alexa Dumitru sit down with Sharon Heno — a trauma specialist, stroke survivor, author, and transformational coach — who turned her pain into purpose and her fear into fuel for freedom.
Sharon shares her remarkable journey from a traumatic birth and turbulent youth to a life of faith, humor, and empowerment.
She opens up about:
- The lessons hidden inside trauma and chaos
- How fear can guide you toward your divine design
- What it means to rewrite your story and stop living as a victim
- Why surrender and discipline are keys to true transformation
If you’ve ever felt stuck between who you were and who you’re becoming, this episode will remind you that your healing is your rebirth.
🔔 Subscribe for more inspiring stories of transformation and resilience.
#AliveAgainPodcast #Transformation #FearToFreedom #HealingJourney #WomenEmpowerment #OvercomingFear #MindsetShift #andreeaparc
⏱ Chapters:
00:00 Introduction & Guest Welcome
01:46 Sharon’s Early Life and Birth Story
08:04 Stroke and Life Transformation
24:55 Victimhood vs. Empowerment
41:37 The Power of Surrender
48:39 Fear of Success
56:07 Balancing Life’s Pillars
Contact Sharon Heno: SharonHeno.com
Book: Unstoppable Sass: Struggles to Strength
The Release Methodhttps://5fefa06a718ecb31d54054f66d0f4f47.mykajabi.com/the-release-method
linktree: https://linktr.ee/SharonHeno?utm_source=linktree_admin_share
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Contact Andreea Parc
Quantum Risk Management Consultant for Law Firms | Prevention Partner for Attorneys | Psychogenealogy Practitioner | Former Attorney & CFO | Author & Podcaster
Creator of The A.P.P.L.E. Technique & The M.O.N.E.Y. Method
Risk management from the inside out — where your awareness shapes every decision.
Alive.Again. Podcast: https://www.andreeaparc.com/podcast/
Read My Books: https://www.andreeaparc.com/books-alive-again/
Connect for Consulting or Podcast Guest Spots: https://calendly.com/andreeaparc/chat-with-andreea 🔗 Follow Me:LinkedIn | Instagram | Facebook
Contact Alexa Dumitru: Instagram @AlexaDumitru_
In this episode of Alive. Again., hosts Andreea Parc and Alexa Dumitru sit down with Tamara Jean Charles, a cancer survivor, banker, entrepreneur, and founder of Elite Assist. Tamara opens up about her journey from battling cancer to thriving in banking and business, sharing powerful lessons on resilience, faith, and integrity. She discusses overcoming burnout, empowering women, and finding purpose through giving back at Camp Happy Times.
Timestamps
00:00 Introduction to Tamara Jean Charles
01:13 Journey Through Adversity: From Cancer to Banking 02:41 The Birth of Elite Assist: A New Venture
05:27 Supporting Others: The Role of Elite Assist
08:33 Overcoming Challenges: Advice for Tough Times
11:15 Breaking Free from Victimhood
16:28 Avoiding Burnout: Balancing Work and Health
20:05 Legacy of Empowerment: The Vision for Elite Assist 21:09 Navigating Ambition and Self-Doubt
22:11 The Importance of Integrity and Values
26:37 Finding Purpose: Volunteering at Camp Happy Times
Contact Tamara: Instagram @elite_assist25
Tamara Jean Charles is a seasoned banking professional with over 10 years of experience in private banking and client relationship management. Based in Midtown, she works at a prestigious private bank, where she delivers tailored financial solutions with integrity and care.
As the founder of Elite Assist, Tamara combines her corporate expertise with her passion for service, offering professional and concierge support that empowers clients to work smarter and live better.
A proud cancer survivor and dedicated volunteer, Tamara uses her journey to inspire resilience, leadership, and purpose in others. Her professional philosophy is rooted in excellence, empathy, and empowerment.
Contact Andreea Parc
Quantum Risk Management Consultant for Law Firms | Prevention Partner for Attorneys | Psychogenealogy Practitioner | Former Attorney & CFO | Author & Podcaster
Creator of The A.P.P.L.E. Technique & The M.O.N.E.Y. Method
Risk management from the inside out — where your awareness shapes every decision.
929 528-1562 * andreeaparc@gmail.com
Alive.Again. Podcast: https://www.andreeaparc.com/podcast/
Read My Books: https://www.andreeaparc.com/books-alive-again/
Connect for Consulting or Podcast Guest Spots: https://calendly.com/andreeaparc/chat-with-andreea
Follow Me:
LinkedIn | Instagram | Facebook
Contact Alexa: Instagram @alexadumitru_
#AliveAgainPodcast #AndreeaParc #Resilience #SurvivorStory #Inspiration #OvercomingAdversity #FaithAndStrength #Empowerment #PurposeDrivenLife #MindsetShift #WomenWhoInspire #SecondChances #HealingJourney #RiseAbove #TransformationStory
Wall Street to Redemption: Joseph De Gregorio’s Second Chance StoryJoin hosts Andreea Parc and Alexa Dumitru as they dive deep into Joseph’s remarkable journey: a 20 years career on Wall Street, surviving multiple life-threatening illnesses, overcoming addiction, enduring solitary confinement, and ultimately transforming his pain into purpose.Now a federal sentencing strategist and founder of JN Advisor, Joseph helps others humanize their legal narratives and find second chances through the power of mitigation.💡 Discover:The role of mitigation in reducing sentencesHow personal storytelling can change outcomesWhat it takes to rebuild after total collapseThe mindset shifts that turn adversity into purposeA conversation about redemption, resilience, and the power to rewrite your story — no matter where you’ve been.⏱ Timestamps:00:00 Introduction and Guest Introduction01:23 Joseph's Legal Journey and Sentencing Strategy06:26 The Wall Street Collapse and Personal Downfall08:21 Addiction and Its Consequences11:07 Liver Transplant and Near-Death Experience18:23 Prison Experience and Health Struggles33:06 Reflecting on Solitary Confinement34:33 Creating a Release Plan37:13 Mitigation and Personal Narratives38:47 Post-Release Success and Consulting41:22 The Importance of Mitigation51:32 Combining Technology with Mitigation57:28 Personal Reflections and Closing ThoughtsAbout:Joseph De Gregorio is a federal sentencing strategist and founder of JN Advisor, specializing in mitigation strategy for white-collar defendants facing federal charges.After a 20+ year career on Wall Street managing over $50 million in client assets, Joseph faced his own federal case and achieved a 75% sentence reduction — from 41-51 months to 12 months and 1 day without a cooperation agreement — then serving only 25% of his time through systematic case preparation.During this journey, Joseph survived a liver transplant with a COVID-infected organ during the pandemic’s peak, spending six weeks in the ICU on ventilators while everyone around him died. He was the only patient to wake up.Since his release, Joseph has consulted with over 300 federal defendants, achieving dramatic sentence reductions including a recent case where guidelines of 126 months were reduced to 12 months and 1 day.Joseph serves on the National Board of Advisors for the Petey Green Program at Princeton University and the governance board of the Formally Incarcerated College Graduate Network. He is a graduate of Columbia University Business School’s Justice Through Code program and won first place at Defy Ventures’ national entrepreneurial pitch competition in 2025.Connect:Joseph De GregorioFounder & Federal Sentencing Mitigation SpecialistJN Advisor – Engineering Your Path to Freedom75% Personal Sentence Reduction | 300+ Clients | Recent : 97%, 94%, 90% Reductions📧 joseph@jnadvisor.com🌐 www.jnadvisor.com💼 www.linkedin.com/in/jnadvisor-joseph📺 https://www.youtube.com/@JNAdvisor📱 646-588-8182🗓️ Schedule a Meeting : https://app.reclaim.ai/m/joseph--jnadvisor/high-priority-meeting 📍 New York | Nationwide Consulting“Powerful outcomes don’t come from the courtroom — they’re built before you ever step inside.”Connect with Andreea ParcQuantum Risk Management Consultant for Law Firms | Prevention Partner for Attorneys | Former Attorney & CFO | Author & PodcasterCreator of The A.P.P.L.E. Technique & The M.O.N.E.Y. MethodRisk management from the inside out — where your awareness shapes every decision.929 528-1562 * andreeaparc@gmail.comAlive.Again. Podcast: https://www.andreeaparc.com/podcast/Read My Books: https://www.andreeaparc.com/books-alive-again/Connect for Consulting or Podcast Guest Spots: https://calendly.com/andreeaparc/chat-with-andreea 🔗 Follow Me:LinkedIn | Instagram | Facebook
When society says it’s too late… she chose to begin again.At 78 years old, Elizabeth Katz is living proof that age is not a limitation — it’s a chapter of wisdom, strength, and renewal. Once the publisher of a medical journal, Elizabeth chose to reinvent herself as a senior lifestyle model, defying stereotypes and embracing a new, vibrant purpose.In this heartfelt episode of the Alive Again Podcast, hosts Andreea Parc and Alexa Dumitru explore Elizabeth’s remarkable journey of resilience, reinvention, and self-acceptance. She opens up about confronting ageism, staying curious about life, and discovering beauty in every stage of becoming.This is not just a story about modeling — it’s a story about courage, identity, and the quiet decision to believe in yourself one more time.✨ In this episode:00:00 – Introduction and Guest Welcome01:39 – Elizabeth Katz’s Journey to Modeling04:21 – The Impact of Ageism and Resilience09:03 – Reinvention and Finding Passion16:53 – Navigating the Modeling Industry26:38 – Final Thoughts and Inspirations31:06 – Conclusion and Farewell🌹 What You’ll Feel and Learn:Why it’s never too late to follow your curiosityHow confidence is built, not bornThe power of redefining aging through self-expressionThe importance of setting boundaries with graceHow reinvention starts with a single decision — to begin again🎙️ About the Show:Alive Again with Andreea Parc and Alexa Dumitru shares real stories of transformation and awakening. Each conversation invites you to look within, reconnect with what matters, and remember that even after loss, doubt, or change… life can always begin again.💖 Subscribe, share, and remind someone that their story isn’t over yet.Contact Elizabeth Katz: Instagram at Elizabethkatz212Contact Alexa Dumitru: Instagram at Alexadumitru_Contact Andreea ParcRisk Management Consultant for Law Firms | Prevention Partner for Attorneys | Former Attorney & CFO | Author & PodcasterCreator of The A.P.P.L.E. Technique & The M.O.N.E.Y. MethodHelping Attorneys Prevent Ethical, Financial & Emotional Crises929 528-1562 * andreeaparc@gmail.comAlive.Again. Podcast: https://www.andreeaparc.com/podcast/Read My Books: https://www.andreeaparc.com/books-alive-again/Connect for Consulting or Podcast Guest Spots: https://calendly.com/andreeaparc/alive-again-guest-chat 🔗 Follow Me:LinkedIn | Instagram | Facebook #AliveAgainPodcast #AndreeaParc #NeverTooLate #Reinvention #AgingGracefully #WomenEmpowerment #Resilience #Confidence #MindsetShift #Inspiration #Transformation #PersonalGrowth #Purpose
Can travel heal a broken heart? Barry Hoffner’s story says yes. After losing his wife, Barry set out to explore every country in the world—transforming grief into growth. Join hosts Andreea Parc and Alexa Dumitru on Alive Again Podcast as Barry shares stories from Iraq, Syria, and beyond, his work empowering women in West Africa, and insights from his upcoming book Belonging to the World. A powerful reminder that connection transcends borders.Tune in for an enlightening conversation about overcoming loss, finding purpose, and the enriching power of travel. Timestamps00:00 Introduction and Guest Welcome 01:31 Barry Hoffner's Early Travel Experiences 03:16 Intentional Travel and Global Adventures 06:34 Impactful Travel Experiences in Iraq and Syria 12:17 Overcoming Fear and Embracing the World 19:57 Healing Through Travel and Writing a Book 25:20 Final Thoughts and FarewellBarry is the founder of Caravan to Class, a nonprofit advancing girls’ education in West Africa through the Bourse Jackie program, named in his wife’s honor. His book, Belonging to the World (Girl Friday Books), will be released in early 2026. To learn more, please visit belongingtotheworld.com.To read more about Barry's upcoming trips and and articles from his travels: https://barryh822.substack.comTo contact Andreea ParcEmpowerment Counsel | Podcast Co-Host | Author of Alive. Again. & Predict Your OutcomesCreator of The A.P.P.L.E. Technique & The M.O.N.E.Y. MethodHelping early-career attorneys build sustainable success and thrive in law and life with integrity and authenticity. 929 528-1562 * andreeaparc@gmail.comAlive.Again. Podcast: https://www.andreeaparc.com/podcast/Read My Books: https://www.andreeaparc.com/books-alive-again/Connect for Podcast Guest Spots or Mentoring: https://calendly.com/andreeaparc/alive-again-guest-chat 🔗 Follow Me:LinkedIn | Instagram | FacebookTo contact Alexa Dumitru: Instagram: @alexadumitru_
In this episode of Alive. Again. Podcast, hosts Andreea Parc and Alexa Dumitru sit down with Jeff Grant—criminal defense attorney, founder of the White Collar Support Group and a powerful voice for redemption.
Jeff shares his remarkable journey from addiction and white collar crime to prison, recovery, and rebuilding a life of purpose.
Together, we explore:
The personal and professional lessons Jeff learned through adversity
The healing power of honesty, community, and spiritual growth
His mission through the White Collar Support Group and the upcoming White Collar Conference 2025 (registration @ whitecollarconference.com)
The groundbreaking Federal Expungement Initiative offering hope and fresh starts
Jeff’s journey is one of resilience, transformation, and the belief that everyone deserves a second chance.
🎧 Tune in for a raw, inspiring conversation that will shift how you see redemption, justice, and community. Please subscribe and like.
Timestamps:
00:00 Welcome and Introduction
00:19 Meet Jeff Grant: Background and Achievements
01:18 White Collar Support Group: Mission and Impact
03:43 Jeff's Personal Journey: Addiction and Recovery
05:59 The Turning Point: Legal Troubles and Consequences
11:45 Rebuilding Life: From Prison to Ministry
22:26 Upcoming White Collar Conference 2025
34:26 Final Thoughts and Reflections
Contact Jef Grant, ESQ: grantlaw.com
Become a member of the White Collar Support Group: prisonist.org
Register for the White Collar Conference: whitecollarconference.com
Contact Andreea Parc:
Empowerment Counsel | Podcast Co-Host | Author of Alive. Again. & Predict Your OutcomesCreator of The A.P.P.L.E. Technique & The M.O.N.E.Y. Method
Helping attorneys stay emotionally, professionally, and ethically strong.
929 528-1562 * andreeaparc@gmail.com
Alive.Again. Podcast: https://www.andreeaparc.com/podcast/
Read My Books: https://www.andreeaparc.com/books-alive-again/
Connect for Podcast Guest Spots or Mentoring: https://calendly.com/andreeaparc/alive-again-guest-chat 🔗 Follow Me:LinkedIn | Instagram | Facebook
Contact Alexa Dumitru: Instagram @alexadumitru874
#AliveAgainPodcast #WhiteCollar #Redemption #SecondChances #AddictionRecovery #Resilience #JusticeReform #Andreeaparc
What does it really take to bring humanity, dignity, and hope into the prison system?In this episode of the Alive.Again. Podcast, hosts Andreea Parc and Alexa Dumitru sit down with Julia Keleher, co-founder and strategy & operations lead of the Alliance for Incarcerated Women. Julia shares her powerful journey of building an organization dedicated to supporting women behind bars—providing medical advocacy, legal support, family reunification initiatives, and a voice where silence often prevails.Together, we explore:✅ The rising population of incarcerated women✅ The unique challenges they face in and beyond prison✅ The role of persistence, empathy, and small actions in driving systemic change✅ How we can all be part of reform and meaningful impactJulia’s story is one of courage, resilience, and advocacy for justice—a reminder that true progress begins with compassion.🔔 Subscribe for more conversations on resilience, growth, and empowerment.💬 Share your thoughts in the comments: How do YOU think society can better support incarcerated women?📌 Episode Chapters:00:00 – Introduction & Guest Welcome00:57 – Julia Keleher’s Journey to Co-Founding the Alliance02:11 – Challenges Faced by Incarcerated Women07:24 – Support Services Provided by the Alliance17:26 – Call to Action: How to Help23:20 – Closing Thoughts#AliveAgainPodcast #AndreeaParc #PrisonReform #WomensVoices #Empowerment
🎙️ Alive Again Podcast Ep. 57 – Two Creators, One Wild Week: Behind the Scenes of a Fashion Designer’s JourneyThis week on Alive Again, hosts Andreea Parc and Alexa Dumitru take you behind the curtain of creativity, resilience, and growth.✨ Alexa shares her whirlwind two months—competing with Amtrak, unveiling her latest collection in Miami, and embracing the lessons of resilience and determination. Two shows, two cities, one week.✨ Andreea reveals how she’s been navigating unexpected business challenges (including noisy construction!) with mindfulness, acceptance, and balance.Together, they open up about saying yes to opportunities, the pride of overcoming obstacles, and what truly makes them feel alive.
Timestamps:
00:00 Welcome and Introduction
00:21 Alexa's Busy Two Months
09:48 Challenges and Lessons Learned
18:52 Looking Forward and Future Plans
21:29 Reflecting on What Makes Us Feel Alive
25:32 Conclusion and Thank You
🔎 Listen to the Alive Again Podcast on Apple, Spotify, and YouTube — and don’t forget to subscribe, rate, and share!Contact Andreea: Andreea ParcEmpowerment Counsel | Podcast Co-Host | Author of Alive. Again. & Predict Your OutcomesCreator of The A.P.P.L.E. Technique & The M.O.N.E.Y. MethodHelping attorneys stay emotionally, professionally, and ethically strong.929 528-1562 * andreeaparc@gmail.comAlive.Again. Podcast: https://www.andreeaparc.com/podcast/Read My Books: https://www.andreeaparc.com/books-alive-again/Connect for Podcast Guest Spots or Mentoring: https://calendly.com/andreeaparc/alive-again-guest-chat 🔗 Follow Me:LinkedIn | Instagram | Facebook#aliveagainpodcast Contact Alexa:https://wasstudio.com/collections/the-shedding-sale#BehindTheScenes #FashionJourney #CreativeLife #Resilience #Mindfulness #PersonalGrowth #AndreeaParc #AlexaDumitru
Navigating Immigration Law with Pablo G. Velez | Immigration Insights & AdviceIn this episode of the Alive Again Podcast, host Andreea Parc sits down with Attorney Pablo G. Velez, managing partner at Velez and Cipriano, PLLC, to explore the complex world of immigration law.They discuss the realities of current immigration enforcement, the differences between immigrant and non-immigrant visas, and key changes under the Trump administration. Pablo Velez shares his expert insights on how different administrations impact immigration policies and emphasizes the critical role of legal counsel for immigrants navigating the system.Whether you’re an immigrant seeking guidance, a law student, or an immigration attorney, this episode is packed with practical advice, real-world experiences, and valuable strategies to stay informed in the ever-changing immigration landscape.🎙️ Timestamps:00:00 – Welcome and Introduction00:37 – Guest Introduction: Mr. Pablo Velez02:20 – Discussion on Immigration Policies08:50 – Legal Advice for Immigrants19:22 – Immigration Courts and USCIS Updates24:50 – Advice for Immigration Attorneys28:58 – Final Thoughts and Contact Information29:41 – Closing Remarks🔗 Connect with Pablo Velez: www.velcip.comPablo G. Velez’s practice encompasses all areas of immigration law, with emphasis on business and family immigration. Mr. Velez has represented and assisted international and domestic businesses, professionals, and individuals from all over the world in the successful filing and petitioning of various immigrant and non-immigrant visas for corporations, families, and investors. He also has significant experience with refugee matters, especially with asylum cases, and has represented clients in removal proceedings before the United States Immigration Court.Mr. Velez is a graduate of the George Washington University’s Elliott School of International Affairs. He received his Juris Doctorate from the University of Detroit Mercy School of Law. Mr. Velez is admitted to practice in New York and speaks both English and Spanish.🔗 Follow Andreea ParcEmpowerment Counsel | Podcast Co-Host | Author of Alive. Again. & Predict Your OutcomesCreator of The A.P.P.L.E. Technique & The M.O.N.E.Y. MethodHelping attorneys stay emotionally, professionally, and ethically strong.929 528-1562 * andreeaparc@gmail.comAlive.Again. Podcast: https://www.andreeaparc.com/podcast/Read My Books: https://www.andreeaparc.com/books-alive-again/Connect for Podcast Guest Spots or Mentoring: https://calendly.com/andreeaparc/alive-again-guest-chat 🔗 Follow Me:LinkedIn | Instagram | FacebookKey Topics: Immigration law, visas, USCIS updates, legal advice for immigrants, immigration attorneys, immigration policies, Trump administration, immigration courts, legal counsel for immigrants#ImmigrationLaw #ImmigrationAttorney #VisaAdvice #USCISUpdates #ImmigrationPolicy #LegalAdvice #ImmigrantSupport #LawPodcast #AliveAgainPodcast #PabloVelez #ImmigrationInsights
The Widow's Fire: Navigating Grief and Rediscovery with Diane Heiler In this heartfelt episode of the Alive Again Podcast, host Andreea Parc sits down with Diane Heiler, author of A Widow’s Fire. At 82, Diane opens up about her journey through grief, widowhood, and rediscovery after the loss of her husband.From anticipatory grief to the healing power of writing, Diane shares how her memoir became both a coping mechanism and a gift of hope for others. She reflects on family support, the challenges of moving forward, and why staying active and positive is key to resilience.If you or someone you love is navigating loss, this episode offers comfort, inspiration, and the reminder that even in heartbreak, new beginnings are possible.
✨ Don’t forget to like, subscribe, and share this episode with someone who might need encouragement today.
🔗 Where to find Diane’s book, A Widow’s Fire: https://a.co/d/iuqORPe
⏱️ Timestamps00:00 Introduction and Guest Welcome01:06 The Meaning Behind Widow’s Fire04:45 Overcoming Life's Challenges06:36 Anticipatory Grief and Coping Mechanisms11:31 The Healing Power of Writing13:46 Family Support and Publishing a Book23:54 Advice for Tough Times25:10 Living Life to the Fullest27:47 Where to Find the Book28:39 Conclusion and Farewell
Where to find Andreea Parc:
Empowerment Counsel | Podcast Co-Host | Author of Alive. Again. & Predict Your OutcomesCreator of The A.P.P.L.E. Technique & The M.O.N.E.Y. Method
Helping attorneys stay emotionally, professionally, and ethically strong.
Alive.Again. Podcast: https://www.andreeaparc.com/podcast/
Read My Books: https://www.andreeaparc.com/books-alive-again/
Connect for Podcast Guest Spots or Mentoring: https://calendly.com/andreeaparc/alive-again-guest-chat 🔗 Follow Me:LinkedIn | Instagram | Facebook
#GriefJourney #WidowsFire #AliveAgainPodcast #GriefSupport #HealingThroughWriting #LifeAfterLoss #ResilienceAndHope #WidowSupport #NewBeginnings #GriefRecovery #aliveagainpodcast #andreeaparc
The Intersection of Law, Cybersecurity, and AI with Galina Barbascumpa In this episode of the Alive.Again. Podcast, host Andreea Parc welcomes back Galina Barbascumpa, a strategic leader at the intersection of cybersecurity, law, and data. With 10+ years of global experience in privacy, compliance, and business intelligence, Galina brings a unique perspective on how legal expertise, technical fluency, and data-driven insight can create resilient governance frameworks and align security initiatives with business outcomes.Currently completing her M.S. in Cybersecurity Risk & Strategy at NYU, Galina shares her journey of pivoting from practicing law to leading strategic cybersecurity and AI governance programs. Fluent in English, Romanian, and Russian, and proficient in French, she is known for synthesizing complex regulatory requirements—like HIPAA compliance—into actionable strategies for Fortune 500 clients and startups alike.This conversation explores:- The intersection of law and cybersecurity and why it matters today- The biggest cybersecurity challenges for lawyers and how to practice good cyber hygiene- The evolving role of AI in the legal profession- Alternative career paths for lawyers in tech, compliance, and digital transformation- Why trust, privacy, and ethical systems are essential in today’s digital ageIf you’re a lawyer, law student, cybersecurity professional, or simply curious about the future of law and technology, this episode is packed with insights on how to navigate risk, embrace innovation, and build secure, ethical systems where trust can thrive.⏰ Episode Timestamps:00:00 Welcome and Introduction00:35 Guest Introduction: Galina Barbascumpa02:08 The Intersection of Law and Cybersecurity03:56 Cybersecurity Challenges for Lawyers13:06 AI in the Legal Profession19:27 Alternative Careers for Lawyers25:58 The Importance of Trust in the Digital Age28:41 Conclusion and Final Thoughts📌 Connect with Galina Barbascumpa, LLM, JD, BA: https://www.linkedin.com/in/galinabarbascumpa/📌 Connect with Andreea Parc: Andreea ParcEmpowerment Counsel | Podcast Co-Host | Author of Alive. Again. & Predict Your OutcomesCreator of The A.P.P.L.E. Technique & The M.O.N.E.Y. MethodHelping attorneys stay emotionally, professionally, and ethically strong.Alive.Again. Podcast: https://www.andreeaparc.com/podcast/Read My Books: https://www.andreeaparc.com/books-alive-again/Connect for Podcast Guest Spots or Mentoring: https://calendly.com/andreeaparc/alive-again-guest-chat 🔗 Follow Me:LinkedIn | Instagram | Facebook#Cybersecurity #Law #LegalTech #AI #DataPrivacy #AndreeaParc #CyberHygiene #DigitalTrust #CyberRisk #Lawyer #LegalCareer #AliveAgainPodcast
Navigating Legal Challenges & Ethics with Jeffrey Cunningham | Alive. Again. PodcastIn this powerful episode of Alive Again Podcast, hosts Andreea Parc and Alexa Dumitru sit down with Jeffrey Cunningham — attorney, ethics advisor, and outside general counsel for law firms — to explore the real-world challenges lawyers face and how to overcome them.From ethics in law to mental health in the legal profession, Jeff shares hard-earned wisdom on:⚖️ Avoiding the most common pitfalls in your early legal career🛡️ Protecting your firm from cyber risks & financial threats🤝 The art of delegation for small & midsize law firms💼 Working effectively with the grievance committee📑 Why audits and compliance reviews are essential🧠 Balancing professional demands with personal wellnessWhether you’re a new attorney navigating your first years of practice or a seasoned lawyer building a sustainable firm, this conversation is packed with actionable strategies to protect your practice, your clients, and yourself.Time Stamps:00:00 Introduction & Guest Welcome00:38 The Importance of Ethics in Law01:59 Challenges Faced by Attorneys03:42 Pitfalls and Risk Management06:31 General Counsel Services Explained08:56 The Importance of Regular Audits12:50 Dealing with Grievances and Discipline19:35 Cybersecurity for Law Firms23:34 Balancing Professional and Personal Life29:06 Conclusion & Final ThoughtsSubscribe for more insightful conversations.Contact Jeff: https://www.linkedin.com/in/jeff-cunningham-esq/Contact Andreea: Alive.Again. Podcast: https://www.andreeaparc.com/podcast/Read My Books: https://www.andreeaparc.com/books-alive-again/Connect for Podcast Guest Spots or Mentoring: https://calendly.com/andreeaparc/alive-again-guest-chat 🔗 Follow us:LinkedIn | Instagram | FacebookInstagram: / alexadumitru_ #aliveagainpodcast #LegalEthics #LawFirmManagement #AttorneyWellness #LegalWellness #CyberSecurityLaw #Lawyer #MentalHealthInLaw #EthicsInLaw #LawyerLife #AndreeaParc #RiskManagementForLawyers #LegalPracticeTips
Alive Again Podcast: One Year Later – What We’ve Learned, Lost, and Gained
🎉 In this powerful anniversary episode, hosts Andreea Parc and Alexa Dumitru celebrate one year of Alive. Again. Podcast with a heartfelt, unfiltered conversation—led by their very first guest and dear friend, leadership coach Michelle Goth.
💬 From rock-bottom revelations to moments of rebirth, this mother-daughter duo shares the raw truth behind starting a podcast rooted in healing, growth, and emotional courage. Discover how the show began, how it evolved, and what they’ve learned about vulnerability, transformation, and reclaiming worthiness.
✨ In this episode:
What inspired the Alive Again Podcast
Alexa’s rebranding journey and internal struggles with self-worth
Andreea’s reflections on life after incarceration and rediscovery
The beauty and tension of working as a mother-daughter team
A look at what’s next—and what it means to feel truly alive
🎧 Whether you’re new to the show or have been with us since day one, this episode will remind you: you’re never too far gone to begin again.
🔔 Don’t forget to like, subscribe, and share this episode with someone who needs a reminder that transformation is possible.
Timestamps:
00:00 Welcome and Introduction
00:17 Reflecting on One Year of Podcasting
01:00 The Journey of Starting the Podcast
03:17 Alexa's Perspective on Vulnerability
05:02 Andreea's Transformation and Podcast Evolution
08:53 Rebranding and Embracing Change
15:06 Alexa's Struggles with Worthiness
22:59 Mother-Daughter Bond and Gratitude
26:50 Final Thoughts and Looking Ahead
#AliveAgainPodcast #AndreeaParc #AlexaDumitru #PodcastAnniversary #OneYearOfGrowth #MotherDaughterPodcast #EmotionalHealing #Reinvention #FromPrisonToPurpose #Lawyer #VulnerabilityIsStrength #MentalHealthAwareness #TransformationJourney #PersonalGrowthPodcast #Worthiness #PodcastMilestone
What happens when you lose everything—career, reputation, freedom—and still find a way to rebuild your life from scratch?In this powerful episode of Alive. Again. Podcast, hosts Andreea Parc and Alexa Dumitru sit down with Craig Stanland, Reinvention Architect and bestselling author of Blank Canvas: How I Reinvented My Life After Prison, to explore how hitting rock bottom became the beginning of real transformation.Craig opens up about his two-year federal prison sentence, the shame of losing his corporate identity, and how choosing extreme ownership became his gateway to inner freedom.You'll hear about:How prison became Craig’s wake-up callWhy taking responsibility is the foundation for lasting reinventionThe importance of storytelling and creative expression in healingThe hidden power of intentional choices after failureHow to find meaning and purpose beyond material successWhether you're navigating a major life setback or simply want to live more authentically and consciously, this episode will ignite your sense of what's possible.👇 Don’t forget to like, comment, and subscribe for more real, raw, and liberating conversations about transformation and living life on your terms. https://www.andreeaparc.com/podcast/📖 Learn more about Craig Stanland:https://www.craigstanland.comConnect with Craig: LinkedIn: https://www.linkedin.com/in/craigstanland/📘 Buy his book: Blank Canvas: How I Reinvented My Life After Prison: Blank Canvas: https://geni.us/LifeafterPrisonConnect with Andreea:https://www.andreeaparc.com/Connect with Alexa:https://wasstudio.com/🎧 Available on Spotify, Apple, and all major podcast platforms.
Time stamps:
00:00 Introduction and Realization of Responsibility
01:01 Welcome to the Live Again Podcast
01:24 Meet Craig: From Corporate Success to Federal Prison
02:37 The Power of Decisions and Consequences
05:45 Journey of Reinvention: Accepting Responsibility
08:55 Writing and the Healing Process
14:48 The Evolution of Service and Public Speaking
18:50 Teaching and Impacting Others in Prison
21:08 The Power of Storytelling
22:18 Connecting Through Shared Emotions
23:13 Empathy and Personal Experiences
26:50 The Impact on Families
28:00 Rebuilding vs. Reinventing
30:55 Finding Purpose and Fulfillment
32:36 Balancing Professional and Personal Life
37:01 The Importance of Nature and Slowing Down
41:12 Conclusion and Final Thoughts
#CraigStanland #Reinvention #PrisonReform #LifeAfterPrison #AliveAgainPodcast #OvercomingAdversity #PurposeAfterPrison #MindsetShift #PersonalGrowth #ExtremeOwnership #TransformationJourney #andreeaparc
🎙️ Navigating Legal Life: Career Clarity & Freedom with Elena Deutsch | Women Lawyers Breaking FreeIn this powerful episode, hosts Andreea Parc and Alexa Dumitru sit down with Elena Deutsch, career and leadership coach and founder of WILL – Women Interested in Leaving Law.Elena shares her inspiring journey and the transformational work she’s done with high-achieving women attorneys who are burned out, stuck, or questioning their path in the legal world. If you've ever wondered, “Is this all there is?” — this conversation is for you.We dive deep into:🔹 Why so many women lawyers feel unfulfilled despite “success”🔹 How Big Law culture impacts mental health and identity🔹 The societal and internal pressures to stay in a role that no longer fits🔹 Elena’s concept of Career Clairvoyance – and how it helps women find clarity and confidence to pivot🔹 Innovative law firms that are rewriting the rules to support women🔹 Real stories of courage, change, and reclaiming purpose✨ Whether you're a law student, associate, partner, or simply someone craving more meaning in your work, this episode offers tools, hope, and inspiration to find freedom on your own terms.🧠 Keywords: Women lawyers, career change, burnout in law, leaving law, legal career clarity, law firm culture, Elena Deutsch, WILL, career coaching for attorneys, lawyer mental health, legal industry transformation💬 Let us know in the comments: Have you ever felt stuck in a role that looked “right” on paper but felt wrong in your soul?🔔 Subscribe for more raw, real conversations on escaping mental prisons and living true to yourself.Time stamps00:00 Introduction and Initial Thoughts on Law Firms01:08 Meet the Guest: Elena Deutsch02:56 Elena's Journey and Coaching Philosophy07:58 Personal Stories and Challenges11:22 The Impact of Law on Personal Lives15:01 Navigating the Legal Profession21:57 Finding Fulfillment Beyond Law32:38 Conclusion and Final ThoughtsHow to contact Elena: www.womeninterestedinleavinglaw.comContact Andreea: https://calendly.com/andreeaparc/alive-again-guest-chat Read Andreea's Books: https://www.andreeaparc.com/books-alive-again/🔗 Follow Me:LinkedIn | Instagram | FacebookContact Alexa: on Instagram @Alexadumitru_#WomenInLaw #CareerClarity #LegalBurnout #LeavingLaw #ElenaDeutsch #ConstructiveEscape #HowIEscapeTheMentalPrison #LawyerWellbeing #AndreeaParc #Lawyer #LeadershipForWomen #WILL #CareerChangeForLawyers #LawFirmCulture
Episode 48 | Breaking Barriers: Jane Goldman’s Pioneering Journey in Law & Beyond
In this inspiring episode of the Alive. Again. Podcast, hosts Andreea Parc and Alexa Dumitru sit down with Jane Goldman, a trailblazing entertainment attorney and former General Counsel of Time Warner and VP of Distribution at the Warner Company.
Jane shares her unexpected journey into law, becoming one of the few women to rise in the male-dominated world of entertainment law. From courtroom strategy to creative self-expression, Jane opens up about the pressures of success, the beauty of aging, and what it means to reinvent yourself after a high-powered legal career.
Whether you’re an aspiring attorney, a woman navigating leadership, or someone seeking purpose after retirement, Jane’s story will move and motivate you.
Topics Covered:
Breaking gender barriers in the legal field
Life after law: creativity, reinvention, and self-worth
Finding purpose beyond titles and salary
Advice to young lawyers navigating their careers
🔗 Watch more episodes, mindset tools, and free resources for attorneys:
Get Jane Goldman's book: https://a.co/d/0WO3zvx
#AliveAgainPodcast #WomenInLaw #LegalCareer #EntertainmentLaw #AttorneyLife #ReinventYourself #LawyerWellness #BreakingBarriers #LifeAfterLaw #AndreeaParc #AlexaDumitru #PurposeDrivenLife #LegalEthics #AttorneyAdvice #WomenLeadership #SelfWorth #MindsetMatters
How One Attorney Turned Setback Into Purpose – Jodi Gagne’s Story
In this powerful episode of the Alive Again Podcast, hosts Andreea Parc and Alexa Dumitru sit down with Jodi Gagne, a former attorney who bravely shares her story of transformation after a career-altering legal setback.
Jodi opens up about her journey from prestigious law firms to running her own practice—and how anxiety, pressure, and missteps led to a guilty plea that changed everything. But her story doesn’t end there.
Now she does what she loves, Jodi reflects on:
⚖️ The hidden emotional toll of legal practice
🧠 The impact of mental health on career decisions
💡 Why integrity and self-awareness are essential in law
🎭 Encouraging her children to follow creative passions
🔥 The power of rebuilding a purposeful life after the fall
This is an episode about truth, redemption, and finding your voice again. Whether you’re a law student, a practicing attorney, or someone who’s faced their own turning point—this conversation will inspire you to rise.
👇 Don’t forget to like, comment, and subscribe to hear more real stories of growth after breakdowns.
🎧 Available now on YouTube, Spotify, Apple Podcasts, and all major platforms.
#AliveAgainPodcast #AndreeaParc #LegalProfession #AttorneyLife #LawAndMentalHealth #ReinventionStory #CareerAfterSetback #FromLawToLife #WomenInLaw #MentalHealthAwareness #LegalEthics #RedemptionJourney #PodcastForLawyers #HealingInPublic #LawCareerInsights #ResilienceInLaw
From Incarceration to Empowerment | TJ Vulcain’s Story | Alive. Again. Podcast
#CriminalJusticeReform #WomensVoices #AliveAgainPodcast #PrisonToPurpose #MentalHealthAwareness #SecondChances #TJVulcain #AndreeaParc
In this powerful episode of the Alive. Again. Podcast, host Andreea Parc and co-host Alexa Dumitru sit down with TJ Vulcain—author, speaker, and community leader—who shares her remarkable transformation from incarceration to advocacy.
🎙️ What you'll hear:
✅ How TJ overcame the trauma of incarceration
✅ The power of sisterhood behind bars
✅ Her work with The Fortune Society supporting women reentering society
✅ Real talk about mental health, healing, and the need for policy reform
✅ Lessons on accountability, personal growth, and reclaiming your life
TJ’s story is a raw and inspiring look at what’s possible when we choose to own our past and build something better. Whether you're an advocate, a justice-involved individual, or someone seeking hope after hard times, this episode will move you.
👇 Watch, comment, and share this message of resilience and rebirth.
🛎️ Don’t forget to subscribe to the Alive. Again. Podcast for more real stories, real healing, and real change.
📲 Follow us:Instagram: @andreeaparc
Instagram: @alexadumitru_Podcast updates & coaching: andreeaparc.com
TJ’s Profilelinkedin.com/in/tiffany-vulcain-576789299
Emailtjvulcain@gmail.com
Get A Black Girl in Orange, by TJ Vulcain https://a.co/d/1QVnf4y
Embracing Life's Pathways: A Conversation with Carol Ostrow
In this episode of the 'Alive Again' podcast, hosts Andreea Parc and Alexa Dumitru engage in a lively and insightful conversation with Carol Ostrow, a seasoned theatrical producer, actress, dancer, choreographer, and author. Carol shares her compelling journey in the arts, from her beginnings as a performer to becoming the first woman president of the Actor's Temple and discovering her passion for producing. She reflects on how her life experiences have shaped her, emphasizing the importance of taking risks, learning from failures, and embracing each step as a part of her personal and professional growth. Carol also discusses her creative process, transitioning from choreography to production, and her foray into writing poetry during the pandemic. Tune in to hear about Carol's vibrant career, her philosophy on life, and her dedication to bringing joy and culture to the world through the arts.
00:00 Introduction and Guest Welcome
02:06 Carol Ostrow's Journey in the Arts
08:54 Embracing Mistakes and Learning
14:05 The Role of a Producer
25:34 Transition to Writing and Poetry
32:34 Conclusion and Final Thoughts
An Odyssey of Becoming: A Journey Through the Summer of '72 with co-authors Celeste Johnson & Bobby YoungWelcome to the Alive. Again. Podcast with hosts Andreea Parc and Alexa Dumitru! In this episode, they sit down with Celeste Johnson and Bobby Young, co-authors of 'Odyssey of Becoming: The Summer of 1972'. Bobby recounts his adventurous tales of hitchhiking and riding freight trains across the U.S. and Canada during a transformative summer. Celeste talks about her lasting bond with Bobby and Barry, and what inspired them to write their compelling memoir. Tune in to hear about a unique journey of self-discovery, resilience, and lifelong friendships.
00:00 Introduction and Welcome00:19 Meet the Guests: Celeste Johnson and Bobby Young01:50 The Journey of Writing a Memoir05:03 The Summer of 1972: A Transformative Experience07:04 Friendships and Connections09:46 Life Adventures and Moving to Florida14:07 Hitchhiking Stories and Lessons Learned22:30 Riding Freight Trains: An Exciting Tale26:04 A Heartwarming Encounter on the Train27:29 Lessons from Experienced Rail Riders28:15 Canadian Hospitality and Adventures30:36 Journey Through the Great Salt Lake33:34 A Night in Jail and Unexpected Hospitality39:41 Hitchhiking and Train Hopping Challenges47:21 Reflections on Life and GratitudeGet the book: https://a.co/d/es6si60Contact Andreea and get her book: andreeaparc.comContact Alexa: alexadumitru.com