EPISODE # 19: HOW TO BE GENTLE WITH YOURSELF

I always talk about the IMPORTANCE of being gentle with yourself. But what does that really mean?

Truthfully, many of us have a downright TOXIC relationship with ourselves—and that needs to change.

Today, I'm explaining why it's so difficult to be nice to yourself and sharing THREE tangible tips you can implement TODAY to start creating a healthy self-relationship!

IN THIS EPISODE:

+ Get inspired to practice TRUE self-love and self-care

+ Find out why you're probably NOT being gentle with yourself & why

+ Get three tangible tips to start shifting your inner relationship for the better starting TODAY

+ Much more!

CHAPTER MARKERS:

Why do you Have a Toxic Relationship with Yourself? 03:08

Give Grace 04:35

How To Change Your Toxic Relationship To Yourself 08:17

Tip 1 08:24

Quick Reparenting Exercise 09:12

Tip 2 10:24

Tip 3 11:58

Aligned TV is hosted by Jenn Stevens of The Aligned Life. This is the place to start up-levelling your life starting on the inside!

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