Maria Moreno is the founder of Mindful Mother, a certified pediatric sleep consultant, motherhood life coach, educator, and passionate advocate for maternal wellness. After experiencing postpartum depression and anxiety from severe sleep deprivation, Maria discovered the profound healing power of sleep for both children and mothers. Through personalized sleep plans, life coaching, and emotional wellness tools, she now helps families reclaim rest, joy, and balance, supporting women through all the seasons of motherhood. She is also the co-founder of Tumago, a handmade comfort blanket brand, and the host of If I Knew Then: Mom Edition, a podcast that empowers moms through real, heartfelt conversations.   Connect with Maria below:    https://www.mindfulmother.biz/mom-self-love  https://bestmommethod.com/   Come hang with me: www.instagram.com/mystic.herbal.doula www.instagram.com/sparkle_vibrations